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Reels en Tendencia

(12)
#Somatic Reel by @drkatelynboucher (verified account) - Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions
69.8K
DR
@drkatelynboucher
Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions stored underneath. It’s time to let it go. #bodywork #somatic #release
#Somatic Reel by @somaticexperiencingint - Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integ
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SO
@somaticexperiencingint
Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state. Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing. Learn more about Somatic Experiencing® and become a part of our community at @somaticexperiencingint. Visit our website: https://traumahealing.org Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: at @somaticexperiencingint https://traumahealing.org Ready to make a difference? Support SEI and contribute to meaningful change. Give here: https://traumahealing.org/give Stay connected and informed! Sign up for our mailing list to receive exclusive updates, special offers, and insider information: https://traumahealing.org/SEIMailingList Start on your healing journey with an SEP™. Find a practitioner near you: https://directory.traumahealing.org/ Join our growing Community of SEI Members and connect with like-minded individuals: https://traumahealing.org/SEIMemberForm Repost from @somiainternational #SomaticExperiencing #Connection #Somatics #TraumaInformed #ContinuingEducation #TraumaHealing #NervousSystemRegulation #trauma.
#Somatic Reel by @the.holistic.psychologist (verified account) - Squats are a nervous system regulator you can do anywhere. Extra fun fact: they help regulate blood sugar, which will also help with anxiety. Share th
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TH
@the.holistic.psychologist
Squats are a nervous system regulator you can do anywhere. Extra fun fact: they help regulate blood sugar, which will also help with anxiety. Share this powerful somatic practice! #selfhealers
#Somatic Reel by @theembodylab - Repost from @itscaseyriley Somatic Breathwork is a powerful practice that uses conscious breathing to release suppressed emotions and promote healing
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TH
@theembodylab
Repost from @itscaseyriley Somatic Breathwork is a powerful practice that uses conscious breathing to release suppressed emotions and promote healing. By combining breath awareness with intentional patterns, it helps unlock emotional, physical, and energetic blockages. Benefits include: Physical & emotional healing Increased self-awareness Stress reduction Nervous system regulation Relief from anxiety & trauma Ready to dive deeper into the transformative power of your breath and movement? Join our FREE Breathwork & Movement Therapy for Trauma Healing Certificate Information Session, live online on March 30th, 2025, from 2–3:30pm ET. Comment “breathe” below and we’ll DM you the link to secure your spot. #SomaticBreathwork #BreathworkHealing #MindBodyConnection #TraumaRelease #NervousSystemRegulation #EmotionalHealing #AnxietyRelief #HolisticWellness #InnerHealing #BreathworkTherapy #HealingJourney #SelfAwareness #EnergyHealing #DeepBreathwork #StressRelief
#Somatic Reel by @brookeweinst (verified account) - Why does somatic shaking work? Your nervous system has built-in mechanisms for processing stress. In the wild, animals instinctively shake after a st
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BR
@brookeweinst
Why does somatic shaking work? Your nervous system has built-in mechanisms for processing stress. In the wild, animals instinctively shake after a stressful event to reset their bodies (I've seen my dog do it!). Humans, however, tend to suppress this natural response, causing stress to get stuck in the body. Somatic shaking helps complete the stress cycle and bring the nervous system back to regulation. Here's how it supports your beautiful nervous system: ✅ Releases stored trauma from the body ✅ Activates the parasympathetic nervous system (rest & digest mode) ✅ Reduces anxiety and stress ✅ Helps move out of freeze or shutdown states ✅ Brings awareness back into the body Want more tips and trick to tame your nervous system? Comment IM READY to subscribe to my newsletter 💛 Xoxo, Dr. B
#Somatic Reel by @sahdsimone (verified account) - Expression is how emotion finishes. That's why we dance every Sunday. To let things complete before they turn into chaos. Comment SUNDAY and I'll DM
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@sahdsimone
Expression is how emotion finishes. That’s why we dance every Sunday. To let things complete before they turn into chaos. Comment SUNDAY and I’ll DM you the link to get your class pass. 🕘 9am Los Angeles 🕛 12pm New York 🕔 5pm London Can’t wait to see you on the virtual dance floor ❤️✊🏽 #somatichealing #somaticdance #somaticactivatedhealing #traumahealing #somatic
#Somatic Reel by @charlenechew (verified account) - may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
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CH
@charlenechew
may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
#Somatic Reel by @vanessamichielon - WE CAN ONLY FEEL CONNECTED TO THE WORLD if we feel truly connected to ourselves. SomaticMovement patterns of expansion and contraction, especially whi
22.2K
VA
@vanessamichielon
WE CAN ONLY FEEL CONNECTED TO THE WORLD if we feel truly connected to ourselves. SomaticMovement patterns of expansion and contraction, especially while rolling on the floor, are incredibly powerful to cultivate a healthy rhythm between coming into ourselves and reaching out into the world. 👉 Try this on an empty surface and play with the feeling of hugging yourself folding into a tiny foetal pose and opening out with confidence and trust like a big starfish, and notice your stress release and harmony grow! 👉 Want to work 121 with me and discover the power of Somatic Movement and Yoga Therapy for Anxiety to feel free in your body and mind? Send me a DM and I will pass you the link for a free consultation ⭐️ #grounding #groundingtechniques #groundingmyself #stressrelease #stressrelief #somatic #somaticmovement #somaticrelease #releaseyourself #bodyrelax #tensionrelief #tensionrelease #stressfree
#Somatic Reel by @maggie.breathwork - I didn't make this up, it's called Qigong. But to be fair, I made new names, ones that make sense to me 😅 It turns 'stretching' to something intentio
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MA
@maggie.breathwork
I didn’t make this up, it's called Qigong. But to be fair, I made new names, ones that make sense to me 😅 It turns 'stretching' to something intentional, energy cultivation, a practice to return to and meditate while moving 🧘‍♀️ Would you give it a go? Let me know in the comment #qigong #energyhealing #prana #somaticexercises #somatic
#Somatic Reel by @theworkoutwitch_ (verified account) - weee! here are my picks for what to read AFTER you read "the body keeps the score" 👇🏼 comment BOOK to learn more about my book When The Body Speaks
378.5K
TH
@theworkoutwitch_
weee! here are my picks for what to read AFTER you read “the body keeps the score” 👇🏼 comment BOOK to learn more about my book When The Body Speaks 💖✌🏼💖 • • • #somatic #somatichealing #bookrecs #healingbooks • 100% human made content
#Somatic Reel by @sahdsimone (verified account) - Every Sunday, people from all over the world gather live on Zoom to feel their feelings without the stories, through somatic dance. You don't have to
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SA
@sahdsimone
Every Sunday, people from all over the world gather live on Zoom to feel their feelings without the stories, through somatic dance. You don’t have to be a dancer. You just have to be willing to feel. Comment SUNDAY and I’ll DM you the link to get your class pass. 🕘 9am Los Angeles�🕛 12pm New York�🕔 5pm London #somatichealing #somaticdance #somaticactivatedhealing #somatic #traumahealing
#Somatic Reel by @totalhealthwithjasmine (verified account) - Understand somatic exercises for anxiety here 👇🏼 You might be thinking, how could something so simple help calm my anxiety? Because it isn't abou
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TO
@totalhealthwithjasmine
Understand somatic exercises for anxiety here 👇🏼 You might be thinking, how could something so simple help calm my anxiety? Because it isn’t about just washing your hands, or going for a walk - it’s about how these exercises are done with intention to create feelings of safety in the physical body. In turn this can break the circuit of anxiety, which normally looks like: noticing sensations of anxiety ➡️ becoming fixated on the uncomfortable sensations ➡️ feeling worried about what the sensations mean ➡️ anxious thoughts about feeling anxious in the future ↩️ and around we go. Rather than distracting our brain from the uncomfortable sensation of anxiety by mindless scrolling, Netflix, food etc, somatic exercises are designed to assist us to relax and regulate the nervous system by tuning in and becoming not only aware of the physical body, but also comfortable with the various sensations we may be feeling. Practising these types of exercises builds our window of tolerance for sensations of anxiety, because we come to realise that even if we feel dizzy, panicky, short of breath and so on, we are in fact, safe. In turn, the body receives cues of safety, which signals to the brain that it can relax on the fight or flight response and reduce the amount of stress hormones like cortisol and adrenaline that it’s pumping out. So if you’d like to feel more comfortable in your body, less fearful of the discomfort and uncertainty that anxiety brings, save this reel and try these exercises in your own time 🧡 Let me know how you go; leave a comment or send me a message 🙏🏼 #anxietyrelief #somaticexercises #somatichealing #anxietytips #anxietysupport

✨ Guía de Descubrimiento #Somatic

Instagram aloja 300K publicaciones bajo #Somatic, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

#Somatic es una de las tendencias más populares en Instagram ahora mismo. Con más de 300K publicaciones en esta categoría, creadores como @the.holistic.psychologist, @sahdsimone and @theworkoutwitch_ lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.

¿Qué es tendencia en #Somatic? Los videos de Reels más vistos y el contenido viral se presentan arriba.

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Análisis de Rendimiento

Análisis de 12 reels

✅ Competencia Moderada

💡 Posts top promedian 616.2K vistas (2.6x sobre promedio)

Publica regularmente 3-5x/semana en horarios activos

Consejos de Creación de Contenido y Estrategia

💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Somatic - usa buena iluminación y audio claro

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 626 caracteres

✨ Muchos creadores verificados están activos (67%) - estudia su estilo de contenido

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Explorar Somatic#somatic breathwork exercises#somatic therapy for ptsd#somatic experiencing therapy techniques#somatic exercises trauma#somatic self care routines#kenapa keluarga somat pakai ai#nipon keluarga pak somat#what is somatic