51.1K
COUsing the GMX7 to add resistance and work on perfect form in the breaststroke. Timing is everything.#specificity #timingiseverything #swimming #power #smooth
@coachpeterandrew
#Specificity
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Reels en Tendencia
(12)
422.8K
STWhen it comes to training smart, SPECIFICITY is everything! 🧠Want to swim faster? Then your dryland and pool work need to speak the same language. Here’s how to bridge the gap: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Plank kick on a yoga ball – Build the core stability needed to kick hard while holding that perfect streamline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
✅ Stretch cord pulls with torso rotation – Train your freestyle pull using the catch and throw drill with rotational power that actually transfers to your stroke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Yoga ball plank pikes – Develop core control to perfect your block start entry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
It’s not just about working hard, it’s about working with PURPOSE🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#swimminglessons
#swimming
#specificity
@sterazzo86
5.5K
JUa masterclass in specificity always
#tonicolette #acting #communication #specificity
@justinschumanofficial
16.3K
THThree essential shotput drills for beginners!!!
These three drills are perfect for beginners or any athlete just starting their season!
#THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK
@throwsuniversity
8.1K
RE“Companies need to do all kinds of marketing.” This is a reality check for all businesses. @specificityinc is here to take that ball and run with it. @brandontadams
Specificity has the tech capabilities to cherry-pick consumers and drive your marketing campaign directly to them. They leverage a suite of digital tools to build customized marketing campaigns that drive real conversions. #digitalmarketing
Learn more at specificityinc.com
#specificity #digitalmarketing #businessowners #businessminded #marketing #marketingdigital #partnership #newopportunity #targetmarketing
@realkevinharrington
1.4K
THBiostatistics Concepts Made Simple 📊🔥
High-Yield Biostatistics Concepts for USMLE Exams Explained!
In this video we will breakdown very important biostatistics concepts including, Sensitivity, Specificity, Negative Predictive Value and Positive Predictive Value . We will discuss different case scenarios and we will highlight the main differences between them in a way that will make it easy for you to tell exactly what concept is being asked about.
Want more high-yield breakdowns like this?
Sign up for our high-yield USMLE Crash Course for STEP Exams and boost your scores today.
7-Day USMLE Step 1 High-Yield Live Bootcamp: https://thematchguy.com/usmle-step-1-high-yield-course-bootcamp-7-day/
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Attend the first session, and if you're not satisfied, you’ll get a FULL refund — no questions asked.
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#usmle #usmlecoaching #usmlecourse #usmleprep #usmlestep1 #usmlestep2ck #usmlestudents #biostatistics #biostats #sensitivity #specificity #negativepredictivevalue #positivepredictivevalue #truepositive #truenegative #falsepositive #falsenegative #ppv #npv #prevelance #tmg #thematchguy #imgjourney #medstudentlife #residencymatch #shorts
@the.match.guy
13
COAthlete claims of human rights without specifics risk trivializing real violations. Specificity matters. Check out the full episode! (AI-edited) #HumanRights #AthleteSpeak #Podcast #MeaningfulClaims #Specificity #AIShorts
@commonsense_chadlaw
8.3K
REHaving Better Targeting is the Secret to Your Marketing!
I’m excited to announce that I’ve partnered with Specificity, which is intensely focused digital marketing that works! Our Combination of location targeting, search targeting and criteria targeting is the winning formula you need to drive sales and reduce costs.
Over the years I’ve spent billions of dollars on marketing. I started selling direct to the consumer on infomercials and eventually transitioned to digital marketing on Facebook, Instagram, Google, and more.
The key to success with digital marketing is being able to target your ideal customer effectively so you are getting the best return on your ad spend. You could spend all the money you want on advertising but if you aren't speaking to the right audience, you are throwing your marketing dollars down the drain.
At Specificity we can target customers unlike any other digital marketing company out there. Thats why our customers are getting an amazing ROI on their advertising and are cutting there costs as well.
I’m a shareholder and partner in Specificity Inc, which is a Public Company (SPTY).
If you would like to learn more on how you can work with us, go to SpecificityInc.com
@specificityinc
#DigitalMarketing #PublicCompany #Marketing #SharkTank #Specificity
#KevinHarrington #CEO #Business #Entrepreneurship #IPO #Success
@realkevinharrington
18.9K
STSpecificity
Davis’s law states that soft tissue, a form of fascia, will remodel itself and become stiffer among the lines of stress
- Clarke, Lucett & Corn 2008.
When a fast bowler practices a movement repetitively, soft tissue will remodel itself in the direction of the desired movement so that the tissue becomes stronger when dealing with the forces in that particular direction.
Fast Bowling is elastic, and muscles that are overactive and can’t relax properly, get in the way of high velocity skill work. Training bowlers is largely about helping them learn to rapidly shut muscles off and get more out of elastic properties. Muscles that cannot turn on and off rapidly and that have inefficient contraction mechanisms will get in the way of speed more than anything.
Contrast of @ancoretraining and weighted ball bowling is a highly effective way of training arm speed for fast bowlers
#fascia
#specificity
@steffanjones105
1.1K
LEStrength is SPECIFIC. 💪🎯
If you want to get better at pull-ups… you need to do pull-ups.
If you want a stronger handstand… you need to practice handstands. 🤸♂️
If you want a bigger squat… you need to squat. 🏋️♂️
Your body adapts exactly to the demands you place on it. That’s called specificity. 🔬⚡
Doing random workouts = random results.
Training with intention = predictable progress. 📈🔥
Muscles grow specifically.
Tendons strengthen specifically.
Your nervous system adapts specifically. 🧠⚙️
You don’t get elite at planche by doing bicep curls.
You don’t build explosive power by moving slow all the time.
Train the skill.
Train the pattern.
Train the intensity you want to own. 👊
Be intentional. Be focused. Be specific. 🎯💥
That’s how you build real strength — not just sweat. 💦➡️💪
#StrengthTraining #Calisthenics #TrainWithPurpose #Progression #Specificity
@lennycalisthenics
10.6K
METhe iconic @JacquelineCollinss making Meisner magic at our final concert 🎟️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Making one’s art ✨simple and specific✨ is a process, not a quick fix.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start your journey this spring with us. Link in bio to add your name to be among the first to have access to spots. @MeisnerinMusic
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Video shot by @kaze.at
🎹 Pianist: @AlecBartMusic
🎼 Song: “Flowers” from @Hadestown by @AnaisMitchell
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#meisnertechnique #specificity #simpleandspecific #hadestown#
@meisnerinmusic
8.9K
SW🎯 Load Management Doesn’t Need to Be Complicated
Keeping athletes healthy and progressing doesn’t come from guessing — it comes from controlling the controllables. Load is just another variable you can adjust, track, and weave into your periodization with purpose.
📈 Adjust volume, intensity, and density based on how the body is responding. Small tweaks → big returns.
⭐️ The best programs don’t chase chaos — they build progression. When you understand load, you can consistently stack good days, stay healthier, and perform at the right time.
💥 Big shoutout to Destro for continuing to innovate equipment that makes planning and progression easier for coaches and athletes at every level.
⭐️ Destro Machines allow you to apply the principle of overload in the exact movement pattern you race with. Destro lets you feel resistance in your catch and pull, so your stroke gets stronger in the pool, under race tempo conditions. This is how real power and speed are developed; specific, progressive, and intentional.
➡️ If you want to stop guessing and start training smarter, explore resistance-based training. Train the way you want to race.
💥 Shop Destro: @destro_machines
⚡️Follow @swimcoachjoao for more tips like this!
#swim #swimfast #swimtraining #destromachine #trainwithpurpose #powerdevelopment #specificity #swimspeed #swimdrills #strengthforswimmers
@swimcoachjoao
✨ Guía de Descubrimiento #Specificity
Instagram aloja 13K publicaciones bajo #Specificity, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Specificity sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @sterazzo86, @coachpeterandrew and @steffanjones105, están ganando atención masiva.
¿Qué es tendencia en #Specificity? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 737 caracteres
✨ Muchos creadores verificados están activos (75%) - estudia su estilo de contenido
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Specificity - usa buena iluminación y audio claro
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