#Split Workout

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Reels en Tendencia

(12)
#Split Workout Reel by @younes.lifts (verified account) - Probably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount | . . . .
2.0M
YO
@younes.lifts
Probably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount | . . . . #workoutroutine #pushpulllegs #workoutsplit #trainingsplit #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
#Split Workout Reel by @lena.speer - let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a "get your splits in 30 days". just saying if you do these o
28.6K
LE
@lena.speer
let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch
#Split Workout Reel by @hdliftss (verified account) - highly requested workout split❣️ #workoutsplit #workoutroutine #gymgirl #gymvideos #exerciseroutine #gymsplit #fitness #fitnessmotivation
14.1K
HD
@hdliftss
highly requested workout split❣️ #workoutsplit #workoutroutine #gymgirl #gymvideos #exerciseroutine #gymsplit #fitness #fitnessmotivation
#Split Workout Reel by @juliaizyoga - my go-to stretching routine to get your splits (hanumanasana🐒) FAST !! the key is dynamic movements & active flexibility training. you don't even nee
356.7K
JU
@juliaizyoga
my go-to stretching routine to get your splits (hanumanasana🐒) FAST !! the key is dynamic movements & active flexibility training. you don’t even need to do this every day to see progress… just a few times a week should do the trick. ☺️ happy practicing! #splitspose #splitsprogress #stretchingroutine #activeflexibility #flexibilitygoals #flexible #flexibleyogis #stretching #stretchingexercises #splitspose #splitseverywhere
#Split Workout Reel by @jana.yazbek - My 5 day workout split 🤝 All fits are @gymshark (discount code: Jana10) AD
699.8K
JA
@jana.yazbek
My 5 day workout split 🤝 All fits are @gymshark (discount code: Jana10) AD
#Split Workout Reel by @aleynabarrera - my highly requested workout split🫶🏽 @dfyne.official | dc ALE #gym #routine #fitness #explorepage #split #workoutsplit
221.0K
AL
@aleynabarrera
my highly requested workout split🫶🏽 @dfyne.official | dc ALE #gym #routine #fitness #explorepage #split #workoutsplit
#Split Workout Reel by @samay.mog - rules ⬇️ - - Follow - Save this reel for split Monday - Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated should
2.4M
SA
@samay.mog
rules ⬇️ - - Follow - Save this reel for split Monday – Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated shoulder press 4x10 Side laterals 3x12 Overhead tricep extension 4x10 Tricep dips 3x12 Cable flys 3x15 Rope pushdowns 3x15 Tuesday – Pull (Back Biceps Forearms) Deadlift 4x6 Lat pulldown 4x10 Barbell row 4x10 Cable row 3x12 Barbell curls 4x10 Hammer curls 3x12 Wrist curls 3x15 Reverse curls 3x15 Wednesday – Legs Core Barbell squats 4x10 Leg press 4x12 Walking lunges 3 sets Romanian deadlift 4x10 Leg curl 3x12 Standing calf raise 4x15 Hanging leg raise 3x15 Cable crunch 3x20 Thursday – Chest Shoulder Triceps (Volume) Incline barbell press 4x10 Dumbbell shoulder press 4x12 Dumbbell flys 3x15 Lateral raise dropset 3x12 12 12 Close-grip bench press 4x10 Skull crushers 3x12 Rear delt fly 3x20 Rope tricep burnout 3x20 Friday – Back Biceps (Strength Focus) Weighted pull-ups 4x8 T-bar row 4x10 One-arm dumbbell row 3x10 Lat pullover 3x12 Concentration curls 4x10 EZ bar preacher curl 3x12 Static holds 2x30 sec Saturday – Legs Shoulder Front squats 4x8 Bulgarian split squats 3x10 Sumo deadlifts 4x6 Calf raise heavy 5x15 Dumbbell shoulder press 4x10 Upright row 3x12 Shrugs 3x15 - - #gym #gymmotivation #gymlife #workout #workoutmotivation #split #personaltrainer #bodybuilding #gymlife #gymrat #bodyfit #fitnesslife #fitfam #fitspiration #fitnessaddict #fyp #exploremore #trending
#Split Workout Reel by @pathradecha (verified account) - A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certa
962.0K
PA
@pathradecha
A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certain metrics that should be beneficial for more efficient progress — most namely frequency.
#Split Workout Reel by @austin.wittreich - The availability for growth along with recovery is peak with this split. If there is too much cns fatigue with the first part of the split, you can sw
8.9K
AU
@austin.wittreich
The availability for growth along with recovery is peak with this split. If there is too much cns fatigue with the first part of the split, you can switch day 2 and 3 to seperate upper days. - - @youngla - #fullsplit #viral #austinwittreich
#Split Workout Reel by @younes.lifts (verified account) - 5-Day Split | Training Programs link 🔗 in bio (linktree) TikTok 88K! . . . . #gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #
30.7K
YO
@younes.lifts
5-Day Split | Training Programs link 🔗 in bio (linktree) TikTok 88K! . . . . #gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #lowerbody #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
#Split Workout Reel by @alfieevansfit (verified account) - Best 5 Day Workout Split🔥 Use this split if you're training 5 times a week - push, pull, legs, upper, and legs again. For daily muscle gain/fat los
581.4K
AL
@alfieevansfit
Best 5 Day Workout Split🔥 Use this split if you’re training 5 times a week - push, pull, legs, upper, and legs again. For daily muscle gain/fat loss tips follow me And for my complete guide to building muscle efficiently, just comment ‘BUILD’📲

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✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 320 caracteres

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