#Streaching

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Reels en Tendencia

(12)
#Streaching Reel by @kirra_mitlo - My mindful movement stretch 👇🏼 Each movement for 30seconds - 2 rounds 🌿 forward fold 🌿 seated cat cow 🌿 all fours circle 🌿 plank push backs
11.5K
KI
@kirra_mitlo
My mindful movement stretch 👇🏼 Each movement for 30seconds - 2 rounds 🌿 forward fold 🌿 seated cat cow 🌿 all fours circle 🌿 plank push backs 🌿 thread the needle (both sides) 🌿 90/90 with reach This was perfect for me today because my body just felt like it didn’t want to do anythingggg. So I decided to do something short that would help me in recovering. If you are in the same boat I challenge you to really listen to your body, are you feeling like you need to rest, maybe you want to do just a few minutes of mindful movement, or maybe you are ready to challenge yourself with a workout! For me today short mindful stretch helped me open up and boost my spirits a little as well 🤍 Would you want to see a follow along version on YouTube? ⬇️ #mindfulmovement #movement #stretching #stretchingexercises #stretchingtips #homeworkout #strongsistersunited
#Streaching Reel by @yogi_tushar_ - This video got 4 million views🥰.... The wall-assisted bridge reopens the spine, stretches the chest and hips, and activates the back to support the
62.5K
YO
@yogi_tushar_
This video got 4 million views🥰.... The wall-assisted bridge reopens the spine, stretches the chest and hips, and activates the back to support the arch✅👍..... . . . #streaching #instagram #viralreels #spineflexibility #wallassistedbridge
#Streaching Reel by @simona_stnvv (verified account) - Упражнения за стречинг - подобри гъвкавостта и помогни на тялото си да се отпусне! ✨ Редовното разтягане не само подобрява гъвкавостта, но и намалява
3.2K
SI
@simona_stnvv
Упражнения за стречинг – подобри гъвкавостта и помогни на тялото си да се отпусне! ✨ Редовното разтягане не само подобрява гъвкавостта, но и намалява напрежението в мускулите и увеличава подвижността на ставите. Ето няколко лесни упражнения, които може да включиш в своята рутина: 1️⃣ Котешко разтягане 👉🏻Застани на колене и се подпри на ръце (ръце под раменете, колене под бедрата). 👉🏻С вдишване извий гърба нагоре, наподобявайки обратен полумесец (гледай надолу). 👉🏻С издишване извий гърба надолу, като повдигаш главата нагоре. 👉🏻Повтори 5-10 пъти. Това упражнение подобрява подвижността на гръбнака. 2️⃣ Разтягане на подколенните сухожилия 👉🏻Застани с краката на ширината на бедрата. 👉🏻Бавно се наклони напред и се опитай да докоснеш пръстите на краката, като държиш краката изпънати. 👉🏻Остани в тази поза за 20-30 секунди. 👉🏻Това разтягане отпуска задната част на бедрата и кръста. 3️⃣ Разтягане на бедрата 👉🏻От клекнало положение, направи голяма крачка напред с десния крак, а левият остава на пода. 👉🏻Натисни леко таза напред, за да усетиш разтягане в бедрото и таза. 👉🏻Задръж 20-30 секунди, след което смени крака. 👉🏻Това упражнение е страхотно за отпускане на тазобедрените флексори. 4️⃣ Разтягане на раменете и горната част на гърба 👉🏻Застани на колене, като седнеш на петите си и протегнеш ръцете напред. 👉🏻Спусни гърдите към пода, като се отпуснеш в тази поза. 👉🏻Дишай дълбоко и остани така 30 секунди. 👉🏻Тази поза отпуска гръбначния стълб и раменете. 5️⃣ Разтягане на врата 👉🏻Седни удобно и отпусни ръцете покрай тялото. 👉🏻Наклони главата си към едното рамо и леко натисни с противоположната ръка, за да засилиш разтягането. 👉🏻Задръж 20 секунди и смени страната. 👉🏻Това упражнение отпуска напрежението в шийните мускули. 🌿 Добави тези упражнения към своята ежедневна рутина за повече гъвкавост и релаксация на тялото! 🌿 • • • #streching #разтягане #strechingexercises #routine #relax #muscles #активность #reels
#Streaching Reel by @healthhypedapp - 3 MUST DO UPPER BODY STRETCHES! 💗👯‍♀️ static stretches - slow and controlled movements which are held at the point of stretch for 30sec ⬇️ 1) Bac
1.2K
HE
@healthhypedapp
3 MUST DO UPPER BODY STRETCHES! 💗👯‍♀️ static stretches - slow and controlled movements which are held at the point of stretch for 30sec ⬇️ 1) Back Rotations 2) Kneeling Lat Stretch 3) Overhead Tricep Stretch SAVE & set a reminder on your phone to stretch after each session! Thank us later 🤪 #streching #upperbodystretch #upperbodystretches #stretch #stretchingexercises #cooldown #warmdown #upperbody #upperbodyexercises #upperbodystrength #gymbeginner #beginnerworkout #gymmotivation #gymgirl #gymgirls #gymgirlsdaily #fitnessreels #fitnessreel #ryderwear #ryderwearwomen
#Streaching Reel by @yogawalebhaiya_ - Try this technique 😱 #yoga #streching #explore #tutorial #viralreels
6.8K
YO
@yogawalebhaiya_
Try this technique 😱 #yoga #streching #explore #tutorial #viralreels
#Streaching Reel by @london_fitness_guy (verified account) - My challenge to you over the next 7 days, is to SAVE this 6 minute mobility flow and do it EVERYDAY. Are you up for it? Let me know in the comments!
119.9K
LO
@london_fitness_guy
My challenge to you over the next 7 days, is to SAVE this 6 minute mobility flow and do it EVERYDAY. Are you up for it? Let me know in the comments! I can’t tell you how much better my body, and thousands of others are feeling from practicing this. It works! 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ 1 minute thread the needle 4️⃣ 30s squat / 30s squat extension 5️⃣ 1 minute dynamic hamstring to hip 6️⃣ 1 minute child’s pose with reach It only takes 6 minutes and you can do it daily, inspired by the practice of yoga #fitness #fitnesstips #fitnessjourney #mobility #stretching
#Streaching Reel by @nicole_jeannee - Wenn Economy sich plötzlich wie Business anfühlt.. 😂soll mir nochmal jemand sagen, Ballett sei sinnlos 😶‍🌫️ #strech #airplane #vacay #vacaymode #ho
30.3K
NI
@nicole_jeannee
Wenn Economy sich plötzlich wie Business anfühlt.. 😂soll mir nochmal jemand sagen, Ballett sei sinnlos 😶‍🌫️ #strech #airplane #vacay #vacaymode #holiday #stretching
#Streaching Reel by @myhealthbuddy (verified account) - During winter, majority finds it hard to move around and spend the entire day sitting. Here's a quick stretching routine to boost your body 1) cat
249.4K
MY
@myhealthbuddy
During winter, majority finds it hard to move around and spend the entire day sitting. Here’s a quick stretching routine to boost your body 1) cat cow 2) cobra 3) hip opener 4) lumbar stretch 5) lunging hip flexor 6) pigeon 7) prone arm extension Do 1 to 2 sets of 10-12 repetitions. _______ #stretching #mobility #stretchingroutine #flexibilty #workoutroutine #fitnesstips #homeworkouts #workoutmotivation #fitfriday
#Streaching Reel by @heydrrob (verified account) - Stop bending over and hanging to stretch your back ‼️ It is a garbage move. Let me show you something way better! Remember, when your back is tight,
1.5M
HE
@heydrrob
Stop bending over and hanging to stretch your back ‼️ It is a garbage move. Let me show you something way better! Remember, when your back is tight, it’s typically because you’ve been bending and rounding too much. Your spine doesn’t want to stretch; it craves a neutral position. Try the bird dog. Get yourself into a nice lordotic posture just like she is here. You should be able to balance a tennis ball right here. Now get some intra-abdominal pressure. You can see her rib cage expand and her torso expand. That’s a good core brace. Now let’s raise this leg up straight back. Feel the glute contract. Let’s take that arm straight out overhead. Push away from the ground a little bit so now we’re nice and stable. We’re going to hold for 10 seconds, bring that back, repeat 3 reps on that same side. Then we’re going to repeat on the other side, 3 reps, 10 seconds each. We’re going to go until we’re tired. That’s going to send safety signals to the brain. The muscles are going to calm down, your spasm is going to feel better, and most importantly, you’re going to get better, not older. 🤷🏻‍♂️ Questions? Leave them below and I will answer them! #stretching #stretch #back #backpain #backpainrelief #backpainexercises #backpaintips #chiropractor #doctor #mobility #exercise #aging
#Streaching Reel by @pierreseliteperformance (verified account) - 🏃🏽‍♂️💨 Speed Warm-Up Under 8 Minutes #PEPFast @cloeyuddenberg @aleesh3 ⁣ ☝🏽For the Entire Workout -Sets, Reps and Breakdown of Every Warm-Up Dril
176.9K
PI
@pierreseliteperformance
🏃🏽‍♂️💨 Speed Warm-Up Under 8 Minutes #PEPFast @cloeyuddenberg @aleesh3 ⁣ ☝🏽For the Entire Workout -Sets, Reps and Breakdown of Every Warm-Up Drill then checkout our YOUTUBE Page (Link in Bio) ⁣ ⁣ ⚽️ This Video is a 5 Part Full Soccer Speed & Agility training session breaking down our In-depth training program that can help take your performance to the next level! ⁣ ⁣ 📺 YouTube Series⁣ 🔺 Part 1: Dynamic Speed Warm-Up PREP⁣ 🔺 Part 2: COD Speed Skills PREP⁣ 🔺 Part 3: Nervous System “Fast Footwork”⁣ 🔺 Part 4: Contrast Resisted/Unresisted COD Drills ⁣ 🔺 Part 5: Figure 8 Sprint Series ⁣ ⁣ 📲Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program (Link in Bio) to Train Like this & Separate yourself from the competition! ⁣ ⁣ ⁣ #warmup #speedtraining #soccertraining #sportsperformancetraining #speedandagility #agilitytraining #athletictraining #soccertraining #balance #stability #strech #stretching #mobility #mobilitytraining #flexibility #fitnessmotivation #sportsspecifictraining
#Streaching Reel by @wellbeingbykl - Pre and post exercise stretching routine!! Save this video for your next workout! With the best @nikolina.an 🤎🤎 Follow for more tips and insights!!
4.4K
WE
@wellbeingbykl
Pre and post exercise stretching routine!! Save this video for your next workout! With the best @nikolina.an 🤎🤎 Follow for more tips and insights!! #wellbeingbykl #streching #exercise #workout #healthylifestyle #motivation
#Streaching Reel by @healinggtaichi - Follow our new page 🫶 #officeworkout #legpain #brainhealth #health #benefits #exercises #useful #stretching #glowupthreads #selfcare #benefitcosmet
1.3M
HE
@healinggtaichi
Follow our new page 🫶 #officeworkout #legpain #brainhealth #health #benefits #exercises #useful #stretching #glowupthreads #selfcare #benefitcosmetics #glowing #abhsoftglam #morphe35b #muapl #naturalskin #skincarehacks #skinglowing #skincareregimen #glowy #beautyinfluencers #skincaresunday #colorfullmakeup #violetmakeup #glowbabyglow #brightskin #glowingskincare

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