193.1K
ELMy 7 day workout schedule 🔥 🔗 in b!o for my strength program!
#workoutprogram #workoutroutine
@elisesbodyshop
#Strength Training Program
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(12)
51.0K
MIMost effective strength training routine 👆🏼🔥
- Full body workouts 2-3x/week
- 1 compound lift per major body part
- 5-15 reps per set
- High intensity — last rep should feel like work
Simple. Time efficient. Backed by results ‼️
You don’t need a complicated plan, you need consistency and effort.
#strengthtraining #buildmuscle #fullbodyworkouts #musclegrowth #mindpump
@mindpumpmedia
658
NASTRENGTH TRAINING. Take on this challenge and see your strength grow! Follow for more such content. #strength #gymlife #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #growth #workout
@naik_liftss
20.7K
JEFull body strength is back with my workouts for this month 😮💨😮💨
#fyp #strengthtraining #strengthandconditioning #athlete #trainlikeanathlete
@jennagwinn
80.0K
AUHere’s a 4 minute video highlight from one of my weekly mentorship education calls where I am educating my team all about the different types of training splits.
This whole video is available on my YouTube channel - (Australian Strength Coach). Go and check it out and subscribe 😊
In this lesson I dive deep into 2 day, 3 day, 4 day, 5 day and 6 day splits, taking about whole body splits, push / pull / legs, upper / lower splits, bro splits and everything in between.
This is the education that I bring every week to my mentorship group to teach them all of the absolute most practices information on being a high level coach and running a successful coaching business.
It you want to be part of this education program and learn directly from me, send me a DM with the word #MENTOR and I’ll get back to you with all the details.
Or if you just want to learn from watching the most comprehensive in depth training split video that exists, head over to my YouTube channel and watch the whole 50 minute video 💪
@australianstrengthcoach
2.8M
TOComment “POWER” below and I’ll add you to the waitlist for the Power & Explosiveness Program.
This program is designed to help athletes turn strength into explosive power that actually shows up in games — quicker acceleration, stronger battles, and more confident movement.
If explosiveness is the missing piece in your game, this is for you.
@tonygrecotg
5.2M
TA📱 Comment “Longevity” to access this workout and dozens more on our longevity fitness app.
🔑 Trust me when I say this - strength training is the ultimate quality of life booster for aging parents. It’s so crucial that I’d encourage you to do whatever it takes (yes, even begging!) to get them started.
Need a simple routine to kick things off? Try this beginner-friendly workout:
1️⃣ Step-up with Knee Drive: Builds lower body strength and improves balance. Start with a low step and progress as they gain confidence.
2️⃣ Single-Arm Rows: Strengthens the upper back and improves posture. Use light weights or resistance bands to begin.
3️⃣ Goblet Squats: Excellent for overall lower body strength and mobility. Hold a light weight close to the chest and focus on proper form.
4️⃣ Bicep Curl to Press: Combines arm and shoulder strengthening. Start with light dumbbells and increase weight gradually.
Remember, consistency is key. Even starting with 2-3 sessions a week can make a significant difference in their overall health and independence.
#strengthtraining #healthyaging #fitnessforseniors #exerciseismedicine #independentliving #functionalfitness #seniorhealth #familyfitness #strongereveryday #longevity #seniorexercise #legday #squats #howtoexercise #exerciseforbeginners
@tailoredfitpt
73.5K
SEFor Time 👊 Post your time/weight in the comments!
5-10-15-20-25 reps of
Dumbbell Squat
Dumbbell Reverse Lunge (each side)
Dumbbell Deadlift
Sit-Ups
Suggested Weights: 50-35lbs (M) / 35-20lbs (W)
This is a random conditioning workout. It is not part of a structured progression, just a fun gut check. Good for engagement and will definitely make you tired, but not necessarily good training.
I'm focusing on the next Flex Program @fitnessacademy training block, so I’ll be reposting old videos for a few weeks.
If you want smarter training with structured progressions for strength, hypertrophy, and conditioning, start a 14-day free trial or grab a 1-week sample. Links in bio.
#fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining #dumbbelltraining #dumbbellwod
@sergefitness
358.4K
JE📞 Calling all BEGINNERS
⬇️TIPS⬇️
💪🏼Strive for 10-12 reps per exercise
💪🏼Focus on form FIRST
💪🏼Make sure last 1-2 reps feel challenging
🔗 Link in bio to access my beginner friendly workout programs TODAY
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•
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#health #wellness #fitness #womenshealth #beginner #gymbeginner #beginnerworkout #beginnerworkouts #strengthtraining #muscle #functionalfitness #fitover40 #fitover50 #fitover60
@jennifermartinnn
7.7K
FIMy 3 days Training Split ⬇️
Here’s how to make every session count.
✅ Day 1: Squat
• Squats
• Accessory lifts
• Core work
• Short, sharp conditioning
✅ Day 2: Bench Press
• Bench
• Accessory lifts
• Gymnastics work
• Long conditioning piece
✅ Day 3: Olympic Lifts
• Olympic lifting
• Accessory & bodybuilding work
• Medium conditioning session
This is how I’d structure a 3-day split to hit strength, muscle, and conditioning in one solid week
Perfect if you’re short on time but still want results.
No fluff. Maximum output.
➡️ Get on a program built for results - Click the link in my Bio to start!
#RigTraining #FunctionalTraining #StrengthAndConditioning #3DaySplit #TrainSmart #NoExcuses
@fitnessbyrigby
24.0K
NIHere’s how we’re building next-level strength, power, and speed with a structured split designed to maximize results while prioritizing recovery:
💥 Day 1: Lower Body Strength (Contrast Training)
Combining heavy lifts with explosive movements to build strength and transfer it to power. Think squats paired with jumps or sled pushes!
💪 Day 2: Upper Body Strength (Contrast Training)
Develop explosive upper body power with paired heavy presses and ballistic movements like med ball throws.
🏃♂️ Day 3: Acceleration, Agility & Conditioning
Focused on explosive starts, rapid direction changes, and conditioning to improve athletic endurance and efficiency.
⚡ Day 4: Lower Body Power (Dynamic Effort)
Light, fast, explosive lifts (e.g., speed squats or banded deadlifts) to train speed-strength without heavy fatigue.
🔥 Day 5: Upper Body Dynamic Effort
Train for speed and explosiveness with fast, lighter-weight pressing and pulling variations.
🏃♂️ Day 6: Top Speed & Acceleration
Dial in your max velocity and improve stride mechanics with drills and sprints focused on peak performance.
Why This Split Works
1️⃣ Strategic Recovery: Lower body lifts are spaced out to allow proper recovery between strength and power days, ensuring you’re fresh for both speed and acceleration work.
2️⃣ Contrast & Dynamic Effort Synergy: Heavy lifts prime your muscles for power, while lighter, explosive movements fine-tune your ability to move fast under less load.
3️⃣ Well-Rounded Training: You’re not just lifting heavy—you’re sprinting, cutting, and conditioning, building a complete athletic foundation.
🏆 Want to train like this? Join the Peak Performance Program for just $45/month and get access to elite programming designed to make you stronger, faster, and more explosive!
👉 Join now at www.peakperformanceprogram.us
#AthleticTraining #StrengthAndPower #ContrastTraining #DynamicEffort #SpeedTraining #ExplosiveAthlete #strengthandconditioning
@nick_leyden
64.9K
DRHow I program my workouts — & my clients’!
1️⃣Prep work I NEED. How do I know what I need? I know my chronic issues/niggles, weaknesses I need to address, & how to pattern appropriately for what’s in store that particular day!
2️⃣Plyometrics/power if I incorporate it that day — we want to be fresh & snappy for this! Reps & load should reflect that.
3️⃣Compound strength - the big rock exercises! Focus on those big patterns, as they have the highest return on investment for strength gain & body composition.
4️⃣unilateral/multiplanar/stability work - Loads won’t be as heavy here, but these are paramount for longevity & movement freedom!
5️⃣Exploration! I genuinely love movement — plus every client may need something different, & the biggest reason I record is for client programming!
On a weekly basis, my current split is:
Lower / Upper / active rest / Upper / Lower / Full or active rest/ Rest.
We all generally need similar things as far as movement patterns go. The biggest differences come from what one’s goal is, as well as where their weaknesses lie! Can’t get where you want to go if you don’t know where you’re at.
🤷🏼♀️
@dr.megsi.dpt
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