#Theremembering

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#Theremembering Reel by @paulsaladinomd (verified account) - Calories are NOT created equal… If they were, we wouldn't see that people given processed foods end up overeating and gaining weight compared to thos
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@paulsaladinomd
Calories are NOT created equal… If they were, we wouldn’t see that people given processed foods end up overeating and gaining weight compared to those on a Whole Foods diet (PMID: 31105044)… Eating steak and fruit will never be the same as eating French fries and cookies filled with processed oils, sugar, and other harmful additives… How do you feel after eating at McDonald’s vs eating a steak and some fruit? The quality of the foods you eat dictates whether your body will use those calories for energy or store them as fat… Replace processed foods with unprocessed animal and plant foods and you feel better and thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Sardine fasting = bad idea 👎 Sardines stored in aluminum cans are full of BPA, heavy metals, and oxidized lipids (PMID: 398769447, 35127680, 1619207
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@paulsaladinomd
Sardine fasting = bad idea 👎 Sardines stored in aluminum cans are full of BPA, heavy metals, and oxidized lipids (PMID: 398769447, 35127680, 16192075, 35805336)… In other words, you’re just overloading on endocrine disrupting chemicals and other toxic substances during your “sardine fast”… If you really want to eat more sardines, make sure they are preserved in salt, stored in glass, and packaged very recently… But I don’t believe there’s anything magical about sardines… Regeneratively raised beef is much more nutrient dense and safer to eat… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Is this real!? 😳 If you're wondering why our health has been deteriorating, look no further… Sitting under blue light for hours, no sunlight, no mo
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@paulsaladinomd
Is this real!? 😳 If you’re wondering why our health has been deteriorating, look no further… Sitting under blue light for hours, no sunlight, no movement, and processed foods… I know that 9–5 jobs are rough, but there are a lot of things you can do to mitigate the downsides of sitting in a cubicle and eating processed foods… I’ve posted a video in the past showing how to live a healthy lifestyle with a 9–5 job. Believe me, it’s possible! You just need to be more intentional about your choices… Prioritize sunlight, sleep, diet, and movement, and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 305
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@paulsaladinomd
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - American bread is NOT bread… Real bread should contain only three ingredients: flour, salt, and water… Meanwhile, American bread has nearly 30 ingre
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@paulsaladinomd
American bread is NOT bread… Real bread should contain only three ingredients: flour, salt, and water… Meanwhile, American bread has nearly 30 ingredients… Synthetic additives, gums, emulsifiers, processed oils and sugar, and other artificial ingredients… It’s no wonder why you feel horrible after eating it… If you’re going to eat bread, opt for a sourdough bread made with just flour, salt and water… Avoid highly processed foods and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Your feet hate this… As humans, our feet are meant to be able to spread freely… Modern shoes can reshape your natural foot print and lead to imbalan
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@paulsaladinomd
Your feet hate this… As humans, our feet are meant to be able to spread freely… Modern shoes can reshape your natural foot print and lead to imbalances and weakness… These weaknesses and poor mechanics negatively affect your knees, spine and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, all the other parts of your body will suffer… I understand you might be using these shoes to play sports, but you should definitely give your feet a break a couple times a day and reserve some time to go for a barefoot walk… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - The best diet for weight loss? I know it can be confusing sometimes but achieving a healthy body composition is simpler than you think… Avoid proce
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@paulsaladinomd
The best diet for weight loss? I know it can be confusing sometimes but achieving a healthy body composition is simpler than you think… Avoid processed foods and eat more unprocessed animal and plant foods… A great place to start is an animal-based diet… When you make meat, fruit, honey, and raw dairy the center of your diet, you’ll have more energy, less hunger, and lose unwanted weight… Animal foods is what has kept humans healthy for thousands of years… Make these foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There's an obses
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@paulsaladinomd
Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There’s an obsession with toothpastes and mouthwashes, even though they aren’t really fixing the problem… The reality is that bad breath stems from poor gut health (PMID: 32326126)… Fix your gut, avoid processed foods and focus on nutrient-dense animal foods, and you’ll have healthy teeth… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Parmesan > protein bars… Some people will argue that's it's "too high" in calories… Sure, it's high in calories that are rich in vitamins and minera
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@paulsaladinomd
Parmesan > protein bars… Some people will argue that’s it’s “too high” in calories… Sure, it’s high in calories that are rich in vitamins and minerals and healthy fats that your body uses for energy and optimal metabolic functions… Meanwhile, a protein bar might have less calories but it’s filled with synthetic additives, processed oils, and virtually no bioavailable vitamins and minerals… In other words, those are empty calories your body doesn’t know how to metabolize into usable energy and is more likely to store them as fat… Replace protein bars with real whole food and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Best & worst at In-N-Out… Some people argue that there are no studies showing seed oils are harmful… There is an overwhelming number of CONTROLLED h
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@paulsaladinomd
Best & worst at In-N-Out… Some people argue that there are no studies showing seed oils are harmful… There is an overwhelming number of CONTROLLED human studies showing they can be detrimental to our health (PMID: 28503188, 8432867, 2008870, 10452406, 9488997, 22959954,14288105, 727035, 2643423, 36263326, 23815500, 22959954, 28088621, 23025469)… So if you’re in a pinch and all you have access to is In n Out, opt for a grilled burger and nothing else… And remember that meal prepping will save you time and money in the long run… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - I found the cleanest water… Studies shows microplastics, heavy metals, and forever chemicals can be quite dangerous for your health (PMID: 35608037,
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@paulsaladinomd
I found the cleanest water… Studies shows microplastics, heavy metals, and forever chemicals can be quite dangerous for your health (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694, 36498077)… And I don’t think we should underestimate estimate the fact that a lot of the water we’re drinking is contaminated… If you can’t afford to buy water in glass, invest in a reverse osmosis filter. It’ll be worth it… Limit your exposure to these harmful compounds and your quality of life will improve… If you want to know which water is the cleanest, comment “WATER” and I’ll send you a link to see the full results of the analysis… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - The healthiest fridge in the world… I believe meat, organs, fruit, honey, and raw dairy are the best foods for humans… If this seems too strict for
507.5K
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@paulsaladinomd
The healthiest fridge in the world… I believe meat, organs, fruit, honey, and raw dairy are the best foods for humans… If this seems too strict for you, you can also incorporate some rice, potatoes, maybe some veggies and even some sourdough bread, as long as you can tolerate them… But if you’ve never tried an animal-based diet, it’s worth a shot… Thousands of people have reversed lifelong health issues simply by changing their diets… Improve the quality of your diet and the quality of your will improve as well… Welcome to #theremembering 🏹

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