1.1M
ELUpper body workout! 🔥
Comment LIFT below and I will DM you a free week of workouts!
#strengthtraining #workoutprogram #upperbodyworkout
@elisesbodyshop
#Upper Workouts
Mira 1.8K videos de Reels sobre Upper Workouts de personas de todo el mundo.
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672.9K
WOI used to AVOID upper body workouts…
Why?
Because I didn’t like what I saw. I had no confidence and was extremely insecure. Fast forward to now, I’m proud of my progress. Not because it happened fast, but because I stayed consistent.
Here’s a FULL upper body workout that hits your shoulders, chest, back, and arms.
✅ Shoulder Press 3 sets 8-12 reps
✅ Push ups 3 sets 10-12 reps
✅ Lateral Raises 3 sets 12-15 reps
✅ Incline DB Rows 3 sets 10-12 reps
✅ Pull ups/ Lat Pull downs 3 sets 6-10 reps
✅ Seated Bicep Curl 3 sets 10-12 reps
✅ Rope Tricep Extensions 3 sets 15 reps
📌 Save this and tag a friend that skips upper body, let me see em lmao
@workoutwithgina
2.2M
HU3 Exercises To Grow Your Upper Back 🦾
Follow me for more fitness tips & workouts :)
#reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
@hussein.fht
60.7K
KISAVE FOR UPPER BODY DAY 📌
when it comes to arm exercises - I like to stick to the basics & keep things simple!
ADD these to your workouts👇🏼
1️⃣ Rope Tricep Extension
2️⃣ Rope Hammer Curls
3️⃣ Dumbbell Skullcrushers
4️⃣ Alternating Single Arm Bicep Curls
#workoutideas #upperbodyexercises #upperbodyworkouts #upperbodyday #upperbodytraining #dumbbellworkout #dumbbellworkouts #dumbbellexercises #dumbbellsworkout #tricepworkout #tricepsexercise #bicepexercises #bicepworkout #bicepsworkout #biceps💪 #bicepsday #bicepscurl #bicepsgirl #armsworkout #armsworkouts #armsday #tonedarms #gymshark #gymsharkwomen
@kikifitness_
264.4K
ASUpper body workout today 💪🏽✨
Working shoulders, back, and arms. Strength training has a funny way of changing how you carry yourself.
You start feeling stronger, more confident, and maybe just a little conceited about it 💅🏼
And honestly… I’m not mad about it. 🤭
Save this workout for your next upper body day!
#houstontrainer #houston #workouts #lifestyle #homeworkout
@astridlacel.fitness
30.8K
RATop 4 upper body workouts for men at home 💪🔥❤💕
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#gym #reels #gymrat #gymmotivation #fitness
Upper Body Ki workout?
@rahul_fitnessboi95
3.0M
HABeginner Upper Body Dumbbell Only Workout 💪🏼
1)Hammer to Bicep Curl - Aim for 8 reps
2)Bent Arm Lateral Raises - Aim for 10-12 reps
3)Frontal Raises - Aim for 10-12 reps
4)Bent Over Tricep Kickbacks - Aim for 10-12 reps
5)Bent Over Row Neutral Grip - Aim for 8-12 reps
6)Standing Shoulder Press - Aim for 6-10 reps
Aim for 2-4 sets of each exercise depending on time and experience - Rest for at least 90 seconds in between sets.
If you’re unsure on what weights to use my advice is trial and error! Pick up a weight that you know you can do the allocated reps for, complete one set, and if it’s too easy go up in weight - it’s as easy as that!
It’s also important to use different weights for the different exercises - for example your back will be stronger than your triceps - so allocate for this! 🫶🏻
Outfit: @oneractive “HAYLEY”
More Beginner, Intermediate and Advanced Workouts available on my App @growgirlapp ❤️💪🏼
#upperbodyworkout #biceps #shoulders #upperbody #beginnerworkout
@hayleymadiganfitness
0
258.7K
MI#shoulderwork
#upperbodystrength
#trainwithpurpose
#strengthtraining
#controlledmovement
@mina_pt_dubai
1.5M
JAsummer is right around the corner…🎧🏋️♀️
#workoutroutine #tonedarms #pilatesarms #armworkoutsforwomen #upperbodyworkouts
@jada.moylan
2.2M
FIPush hard. Pull strong. 💪
Build strength, balance, and power — with @fitonomy.coach
#fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday
@fitonomy.coach
✨ Guía de Descubrimiento #Upper Workouts
Instagram aloja 2K publicaciones bajo #Upper Workouts, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Upper Workouts es una de las tendencias más populares en Instagram ahora mismo. Con más de 2K publicaciones en esta categoría, creadores como @hayleymadiganfitness, @hussein.fht and @fitonomy.coach lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Upper Workouts? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Preguntas Frecuentes Sobre #Upper Workouts
Con Pictame, puedes explorar todos los reels y videos de #Upper Workouts sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
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💡 Posts top promedian 2.2M vistas (2.4x sobre promedio)
Enfócate en horas pico (11-13, 19-21h) y formatos trending
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💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos
✨ Muchos creadores verificados están activos (50%) - estudia su estilo de contenido
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Upper Workouts - usa buena iluminación y audio claro
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 293 caracteres
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