#Upperbodystretch

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#Upperbodystretch Reel by @flow.bility - Stop letting rounded shoulders ruin your posture 👀 If you sit all day, feel tight in your upper back, or deal with constant neck/shoulder tension… t
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@flow.bility
Stop letting rounded shoulders ruin your posture 👀 If you sit all day, feel tight in your upper back, or deal with constant neck/shoulder tension… this is the move your body has been looking for. By changing your arm angle during this stretch, you unlock different chest fibers, perhaps the ones dragging your shoulders forward. The result? Instant relief and a noticeable upgrade in your posture. Add this into your daily routine and you’ll feel the difference on Day 1. No exaggeration. But here’s the truth most people miss: Mobility without strength = temporary results. You’ve got to reinforce the space you open up if you want your posture to actually change. 👉 Not sure what exercise pairs perfectly with this one? Hit save & stay tuned for tomorrow’s post. #roundedshoulders #neckpain #stretching #posturecorrection #shoulders
#Upperbodystretch Reel by @dr_bc (verified account) - Your thoracic spine is locking you into bad posture… and you don't even know it. This is one of my go-to movements to unlock the middle and upper tho
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@dr_bc
Your thoracic spine is locking you into bad posture… and you don’t even know it. This is one of my go-to movements to unlock the middle and upper thoracic spine. Start on your knees, hands down in front of you. From here, thread one arm underneath your body, reaching through as far as you can. Now here’s where most people get it wrong… Don’t just hang there. Drive the reaching arm through with intent, while the supporting hand pushes firmly into the ground. This creates active torsion through the thoracic spine, forcing rotation, opening the chest, and releasing deep tension through the upper back and shoulders. Hold for 30 seconds. Breathe into it. Let the body unwind. Then switch sides and repeat. We spend hours every day rounded forward… phones, desks, driving. This is how you reverse it. In the Elite Evaluation, this is Function. Targeted, intentional movement that restores your structure… so your body can actually perform the way it was designed to. Don’t just stretch… Reclaim your rotation.
#Upperbodystretch Reel by @dr_bc (verified account) - Your shoulders aren't tight… they're weak and restricted. This is a progression of the bilateral shoulder stretch I showed the other day; but now we'
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@dr_bc
Your shoulders aren’t tight… they’re weak and restricted. This is a progression of the bilateral shoulder stretch I showed the other day; but now we’re taking it deeper. I’m using a foam roller to unlock full shoulder flexion at the gleno-humeral joint. Start on your knees. Place your hands on the roller. Then slowly sink back into a child’s pose as the roller glides forward. That smooth rollout does two things: • It opens the shoulders into full flexion • It creates a deep, controlled stretch through the lats, chest & joint capsule At the end range… hold for 10 seconds. Then come back up and repeat. Controlled. Intentional. No rushing. Run through this for a few reps and you’ll feel the difference immediately. Do this consistently and you’ll: • Improve shoulder mobility • Reduce impingement risk • Move with more freedom and strength This is Function in the Elite Evaluation; because a body that moves well, performs well.
#Upperbodystretch Reel by @zaccupples (verified account) - Still stuck with rounded shoulders even after stretching? 👀 It might not be tightness. It's how your body organizes around your breath. If the ribcag
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@zaccupples
Still stuck with rounded shoulders even after stretching? 👀 It might not be tightness. It’s how your body organizes around your breath. If the ribcage stays compressed, the shoulders drift forward. No amount of stretching fixes that. Flip the approach. Use a face-down position to let the chest expand 🫁 Let the shoulders fall back naturally. Then bring that pattern to a wall. Let it carry into standing. No forcing. Just better position and breathing. Give it a couple weeks and notice the change 💪 Comment “MOVE” to get 49 days of free mobility in your inbox.
#Upperbodystretch Reel by @postureguymike (verified account) - Struggling with rounded shoulders? You're not alone. Try these two simple moves to help open the chest, restore shoulder mobility, and improve your a
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@postureguymike
Struggling with rounded shoulders? You’re not alone. Try these two simple moves to help open the chest, restore shoulder mobility, and improve your alignment. Start standing at the wall with your forehead supported on a towel and slowly guide the towel from overhead down behind your back. Once that feels easier, progress to the face-down version for an extra challenge. Rounded shoulders often develop from long hours sitting, slouching, or repetitive daily habits. If left unaddressed, they can lead to stiffness, shoulder pain, and neck tension over time. These exercises are a great starting point—but true posture change requires consistency. 👉 Comment “ROUNDED SHOULDERS” and I’ll send you access to my 20-week program designed to fix this at the root. 👉 Comment “BIG DEAL” to unlock all my posture and pain programs and save $100 on the annual membership. Remember: pain is your guide—never push through discomfort. #roundedshoulders #posturecorrection #shoulderhealth #posturematters
#Upperbodystretch Reel by @renewedstrengthphysio - If rotation feels tight, your body will cheat somewhere else Give yourself a hug and rotate side to side. If one side feels limited, that's usually
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@renewedstrengthphysio
If rotation feels tight, your body will cheat somewhere else Give yourself a hug and rotate side to side. If one side feels limited, that’s usually coming from your upper back Try this:Rotate as far as you can → dip the shoulder → rotate furtherRepeat a few times, then retest Most people pick up noticeable range right away. This isn’t just about moving better overhead—When this area gets stiff, your body starts finding motion somewhere else - shoulders, neck or low back. That’s where people run into problems over time. Fix the restriction early. Next I’ll show how this carries over into your training.#shouldermobility #thoracicmobility #upperback #movementquality #mobilitytraining #painfreemovement #physicaltherapy #injuryprevention #rotation #posturecorrection #functionalfitness #rehabtips
#Upperbodystretch Reel by @shuichitake - Feel like you have tight, locked shoulders? Years of sitting in front of the computer, driving, and looking down at your phone as you scroll away can
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@shuichitake
Feel like you have tight, locked shoulders? Years of sitting in front of the computer, driving, and looking down at your phone as you scroll away can do that to you. And it get worse as we get older! Over time this leads to your shoulders rounding forward which can cause: - shoulder stiffness - neck tension - poor posture - upper back pain - limited mobility The fix isn’t intense workouts and pushing through pain. It’s rebuilding your body with mobility and flexibility! That’s exactly why I created the v40 PRE Workout Plan� (Posture → Rebuild → Effort) Simple stretches, posture work, and exercises to strengthen your hips, lower back and shoulders so that your body can start moving the way it’s supposed to again. If your shoulders feel tight or restricted, I put together a FREE 7-day PRE Workout Plan to help you start feeling better. Comment “RESET” and I’ll send it over to ya!
#Upperbodystretch Reel by @physical_fixness - Long day/week at the computer or in the car? 3 of my favorite stretches to improve neck and shoulder mobility. Definitely do these before your next up
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@physical_fixness
Long day/week at the computer or in the car? 3 of my favorite stretches to improve neck and shoulder mobility. Definitely do these before your next upper body workout too!#injuryprevention
#Upperbodystretch Reel by @newmindstart (verified account) - Just 20 minutes a day to relieve pain, release tension, and restore flexibility. Want to try the course? Comment OSTEO 💚
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@newmindstart
Just 20 minutes a day to relieve pain, release tension, and restore flexibility. Want to try the course? Comment OSTEO 💚
#Upperbodystretch Reel by @jonesfamilychiro - 🤦‍♂️ Ever catch yourself hunched over like a human question mark? Neck tight… shoulders rounded… upper back on 🔥 by 3 PM? Yeah, that's not "just ge
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@jonesfamilychiro
🤦‍♂️ Ever catch yourself hunched over like a human question mark? Neck tight… shoulders rounded… upper back on 🔥 by 3 PM? Yeah, that’s not “just getting older.” That’s your postural muscles tapping out. 😅 Today’s Tune-Up Tuesday move: 👉 Prone Shoulder “W” Hold (aka: the anti-slouch drill) Here’s why it matters: ✅ Trains your scapula retractors (the muscles that pull your shoulder blades back and down) ✅ Builds posture strength and endurance so you don’t collapse by the end of the day ✅ Helps take tension off your neck and upper back ✅ No equipment, no excuses – just floor + gravity 🔹 How to do it: Lie face down. Bend your elbows so your arms make a “W” shape. Squeeze your shoulder blades back and down (NOT up toward your ears). Gently lift your hands off the floor and hold while you breathe. Start with 10–20 second holds, rest, and repeat. Build up over time and your posture will start to feel supported instead of like a constant uphill battle. 💪 👇 Do this tonight and tell me in the comments where you feel it first. 💾 Save this post so you remember it later. 👤 Tag a friend who’s always hunched over a laptop or phone 📱🧑‍💻
#Upperbodystretch Reel by @vickyarmata (verified account) - Shoulder Pain Relief Stretch - Quick Fix for Overworked Shoulders Relieve shoulder tension with this simple stretch routine designed for overworked a
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@vickyarmata
Shoulder Pain Relief Stretch – Quick Fix for Overworked Shoulders Relieve shoulder tension with this simple stretch routine designed for overworked and tight shoulders. Start by placing your hands behind your back with palms facing outward. Open your legs and gently fold forward. Bring each elbow toward the corresponding knee, then slowly draw your knees together while tucking your chin to your chest, creating a deep curve through the upper back. Hold the stretch for 5–10 deep breaths and allow the shoulders and upper back to release. This stretch helps with: • Shoulder pain relief • Tight shoulders from daily activities or exercise • Improving flexibility and mobility • Releasing tension in the upper body ✨ Add this stretch to your daily mobility routine to keep your shoulders healthy and relaxed. #ShoulderPainRelief #ShoulderStretch #MobilityExercise #FlexibilityTraining #UpperBackStretch OverworkedShoulders StretchRoutine PhysicalTherapy HealthAndFitness MobilityWork
#Upperbodystretch Reel by @postureflow_official - 10-Sec Shoulder Mobility Test. Assess your internal and external shoulder range of motion. I've also included 2 exercises to help improve your shoulde
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@postureflow_official
10-Sec Shoulder Mobility Test. Assess your internal and external shoulder range of motion. I’ve also included 2 exercises to help improve your shoulder health.

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