#Upperday

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(12)
#Upperday Reel by @devliftssss - Time to grow #bodybuilding #upperday #upperlower @devonneatonn @lizhatt_ifbbpro
15.5K
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@devliftssss
Time to grow #bodybuilding #upperday #upperlower @devonneatonn @lizhatt_ifbbpro
#Upperday Reel by @ethn.lftz - Full Upper Day that i currently run - @uglyfacenz | Code: ETHAN to save $$ - - - #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #re
3.6K
ET
@ethn.lftz
Full Upper Day that i currently run - @uglyfacenz | Code: ETHAN to save $$ - - - #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable
#Upperday Reel by @khaledomran99 - Upper day workouts 🔥🫵🏼 جرب و ادعيلي 💪🏼#motivation #gym #backstage #saudiarabia #musclefibers #backworkouts #champ #chestworkout💪 #legwokrouts #c
2.4K
KH
@khaledomran99
Upper day workouts 🔥🫵🏼 جرب و ادعيلي 💪🏼#motivation #gym #backstage #saudiarabia #musclefibers #backworkouts #champ #chestworkout💪 #legwokrouts #classicphysics #upperday #upperbodyworkout #upperdays
#Upperday Reel by @notbigmeesh (verified account) - Lmk if you guys want to see one for leg day . . . . . . . . . . #gym #gymrat #fitness #fitnessmotivation #gymaddict #gymlifestyle #gymmotivation #fyp
13.6K
NO
@notbigmeesh
Lmk if you guys want to see one for leg day . . . . . . . . . . #gym #gymrat #fitness #fitnessmotivation #gymaddict #gymlifestyle #gymmotivation #fyp #fitnessmodel #fypシ #lifestyle #workout #content #workoutroutine #upperbodyworkout #upperday #upper
#Upperday Reel by @gianlucaliftz - Bro rlly used a solo leveling edit for the audio😳 . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlow
49.7K
GI
@gianlucaliftz
Bro rlly used a solo leveling edit for the audio😳 . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable
#Upperday Reel by @beaupwr - IMPORTANT every rep shown was one of the first few from the set (except jm), just to keep the vid shorter. But training right up to failure is very ve
13.7K
BE
@beaupwr
IMPORTANT every rep shown was one of the first few from the set (except jm), just to keep the vid shorter. But training right up to failure is very very important if u run a low volume high frequency split, no bitching out Just about everything is 2 sets , 5-7 reps. If you’re new to gym, error on the higher rep side, no more than 10 usually -upper chest, clavicular fly. Made a whole vid abt it -upper back, tbar row. Not my best form I recommend queuing “chest up” -Front/side delt, shoulder press. Don’t tuck your elbows -lats, sagittal pull. Also not my best form, again I rec queuing “chest up” to prevent rounding over the bar at the end of reps (prob gunna hurt your shoulder) -tricep long & short head, jm press. Elbows tucked! -lats, do a lat row, don’t do a pullover i don’t know why i did that -Chest, flys. Duh -Bis, dumbbell preacher. I rly like these recently , and unilateral is good for evening out imbalances -Tris short head (I think) , rope extension. Don’t move your elbows, that’s what jm press is for (1 set) -Side delt, cable lat raise, not necessary unless you have weak shoulders (1 set) Take everything here w a grain of salt as this is what I’ve found to work well for ME. That doesn’t mean it can’t be a good starting point for you, but it shouldn’t be your end all be all. With lifting you have to experiment w things and find what works for u. That goes for diet, exercises, splits, literally everything I also benched before all this but not for big knockers purposes, I just want to. tryna get that number up Very open to comments suggestions and questions, lmk in comments if you have any #upperday #gym #onyx #armworkout #summerphysique
#Upperday Reel by @piet.heilker (verified account) - Full upper body day as an 18-year-old bodybuilder 🫡 #gym #german #upperday
122.8K
PI
@piet.heilker
Full upper body day as an 18-year-old bodybuilder 🫡 #gym #german #upperday
#Upperday Reel by @maddii.stalley - upper bod day🌼 ahh absolutely inlove with this set 🧡 @velocity_activewear ✨DC | MADDI🫶🏽 #gym #gymgirl #gymmotivation #gymreels #fitness #fitnes
7.3K
MA
@maddii.stalley
upper bod day🌼 ahh absolutely inlove with this set 🧡 @velocity_activewear ✨DC | MADDI🫶🏽 #gym #gymgirl #gymmotivation #gymreels #fitness #fitnessmotivation #gymworkout #workoutreels #upperbody #upperday #upperbodyworkout
#Upperday Reel by @vivianacruzleon - Upper day! Trabaje pecho espalda y hombro 💪🏻 -- #reels #sporwear #fitness #workout #upperday #gymgirl #motivation #gymrat
10.5K
VI
@vivianacruzleon
Upper day! Trabaje pecho espalda y hombro 💪🏻 —— #reels #sporwear #fitness #workout #upperday #gymgirl #motivation #gymrat
#Upperday Reel by @trstnn.lifts - S-Tier Upper Day | Full Routine w/ Sets & Reps 💪 Coaching + Programs in Bio . . . . #upperbodyworkout #upperday #pushpulllegs #gymroutine #fitnessmo
10.0K
TR
@trstnn.lifts
S-Tier Upper Day | Full Routine w/ Sets & Reps 💪 Coaching + Programs in Bio . . . . #upperbodyworkout #upperday #pushpulllegs #gymroutine #fitnessmotivation #bodybuilding #workouttips #gymtips #workoutroutine #chestday #armworkout #backworkout
#Upperday Reel by @trellbankston - Super heavy ass upper day #gym #tbjp #jordanpeters #upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybu
13.7K
TR
@trellbankston
Super heavy ass upper day #gym #tbjp #jordanpeters #upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybuilder #bodybuildingmotivation #fyp #fypシ
#Upperday Reel by @ellespibey_fit (verified account) - Usually I spilt my shoulders and back day, however for them weeks where there isn't enough hours within the days, I combine the two. In addition to
75.3K
EL
@ellespibey_fit
Usually I spilt my shoulders and back day, however for them weeks where there isn’t enough hours within the days, I combine the two. In addition to this, I added a bicep movement in this ✨ @oneractive new collection powered #upperday #shoulderday #backday #pump #gymworkout #workout

✨ Guía de Descubrimiento #Upperday

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#Upperday es una de las tendencias más populares en Instagram ahora mismo. Con más de thousands of publicaciones en esta categoría, creadores como @piet.heilker, @ellespibey_fit and @gianlucaliftz lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.

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Análisis de 12 reels

✅ Competencia Moderada

💡 Posts top promedian 65.8K vistas (2.3x sobre promedio)

Publica regularmente 3-5x/semana en horarios activos

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✨ Muchos creadores verificados están activos (25%) - estudia su estilo de contenido

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 315 caracteres

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Upperday - usa buena iluminación y audio claro

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