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FEPre vs Post workout stretches (lower body)✨
Warm up vs Cool down stretches you can add at the beginning & end of your session to get the most out of your body!
Stretching is super important but often overlooked...
It is also very common to get mixed up between dynamic vs static stretches and when to do each type of stretch. (Dynamic before a workout & Static = after a workout)✅
Routine details:
🔹Hip flexor to hamstring stretch vs Lunge stretch
🔹Deep squat to extension vs Sitting hamstring stretch
🔹Side lunges vs Pigeon stretch
Calf pedals vs Calf stretch
🔹90 90 hip stretch vs Butterfly stretch
♦️Hold each stretch for 15-30 seconds
📍Repeat x 2-3 times
We hope this helps angels!!☺️
💪 Let's sweat, smile & thrive
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✔️ Remember to complete your day with healthy eating for best results🥗
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If you want to lose weight & get stronger and achieve your GOALS!👇
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Follow for more Value 👉 @femmefit.11
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