122.5K
MAHere’s what actually matters👇
1️⃣ Controlled chaos
XC starts fast — but you don’t have to panic.
Run assertive, not reckless. Find your rhythm early.
2️⃣ Position with intention
Get through the first turns clean.
Avoid traffic, avoid surges, save energy for the hills and late moves.
3️⃣ Relax through the noise
Crowds are loud. Legs feel jumpy.
Stay loose, breathe steady, trust your training.
4️⃣ Think long, not loud
The first mile sets the tone — it doesn’t decide the race.
Run it smart so you can compete when others fade.
Strong XC races aren’t won in the first mile…
but they can be lost there.
Run like a girl! You got this!
@bambuwerx 🧦
Use code YORK20 for a discount!
#runningtips #crosscountry #raceprep #youthrunning #mackenzieyork
@mackenziecyork
