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#10krun Reel by @jacktillett (verified account) - IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold by running faster for shorter periods. Se
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JA
@jacktillett
IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold by running faster for shorter periods. Session examples are: 12 x 400m with 60s rest (15-20s/km faster than target pace) 6 x 800m with 90s rest (5-15s/km faster than target pace) 4 x 1000m with 120s rest (at target 5k pace) 3 x 1600m with 150s rest (at target 5k pace) 2) Tempo Run Tempo pace should be ‘comfortably difficult’ and just below your threshold pace. It will hurt but not enough to make you want to stop. Aim for distances between 6-10k at this pace and get comfortable with being uncomfortable. Session examples are: 6km Tempo 8km Tempo 10k Run (2k easy, 3k tempo x2) 3) Long Run This should be an EASY pace and is used to build your aerobic capacity. I’d recommend getting these done on the weekend where you have the most amount of time. Slowly increase the distance each week and remember - this is an easy pace and you should be able to maintain a conversation during this run. Session examples are: Anything longer than 5km and slowly build up the distance. Start at 6km and add 1-3km every week until you’re comfortably running 15-20km. #Running #fitness #motivation #growth #training
#10krun Reel by @servedbysarahh - @sportinglifeca 10K!!💙🏃‍♀️ My first race and a 7-minute PB for my 10K time🥳 This was so much fun to run down Yonge St with thousands of strangers
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SE
@servedbysarahh
@sportinglifeca 10K!!💙🏃‍♀️ My first race and a 7-minute PB for my 10K time🥳 This was so much fun to run down Yonge St with thousands of strangers and friends running in support of @campfirecircleorg 💙 A year ago I didn’t think I’d ever see an average pace with a 5 at the front of it, and I’m SO DANG PROUD of how far I’ve come. It’s just me vs. me!!! I love this sport and can’t wait to keep challenging myself🤭🫡 #sportinglife10k #SL10K #running #torontorunning #torontorunners #runnergirl #raceday
#10krun Reel by @runnerjmd - Is 10k run a little or a lot? Depends who you ask. #runninglifestyle #runnersofinstagram #runninghumor #runner #runrunrun
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RU
@runnerjmd
Is 10k run a little or a lot? Depends who you ask. #runninglifestyle #runnersofinstagram #runninghumor #runner #runrunrun
#10krun Reel by @sabifitnesscoach - The goal today was to do a 10k run without stopping and guys… I DID!!!!! It's a really big win for me. I've been challenging myself with a lot of run
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@sabifitnesscoach
The goal today was to do a 10k run without stopping and guys… I DID!!!!! It’s a really big win for me. I’ve been challenging myself with a lot of running goals and today I just told my legs to keep moving. Ran at different paces, but all that mattered to me was that I was going to finish. Didn’t believe it until I did 🤸🏽‍♀️🤸🏽‍♀️ Rejoice with me if you’re not a hater 😅 #runningcommunity #10krun #fitnesswins #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #strongmindstrongbody
#10krun Reel by @soisgaurav - Easter holiday morning… a 10K run followed by a slow breakfast 🍳🏃 #RunAndEat #MorningRoutine #FoodR
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SO
@soisgaurav
Easter holiday morning… a 10K run followed by a slow breakfast 🍳🏃 #RunAndEat #MorningRoutine #FoodR
#10krun Reel by @nobodyschild (verified account) - Here's to 2025, a year we'll always remember ✨ From big moments to special collaborations, here are just a few highlights from the past 12 months… J
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@nobodyschild
Here’s to 2025, a year we’ll always remember ✨ From big moments to special collaborations, here are just a few highlights from the past 12 months… January — Launched Reskinned x eBay giving pre-loved pieces a second life February — Opened our first boutiques outside London... hello St Albans, Leeds and Brighton! March — Proudly supported Smart Works for International Women’s Day April — Joyfully collaborated with Elizabeth Scarlett (including THAT shacket you sold out) May — Landed a limited edition, festival-ready collection with @poppydelevingne June — Shared our first ever Impact Report... with many more to come! July — The team laced up for a 10k run in support of Shelter August — A month of collaboration: whimsical details with @wearetbco and bold prints with @lisoulondon September — Our CEO stole the show on @thismorning, talking through our autumn clothing collection with Digital Product Passports October — Celebrated 10 years of Nobody’s Child and became B Corp Certified! November — Crowned Retailer of the Year at the Drapers Awards for the third year running December — Came together to support Shelter, at a time when warmth, care and community matter most Thank you for being part of it. 2026, here we come!
#10krun Reel by @lottleeuw (verified account) - 10K run with mom & sis 🥹🏃🏽‍♀️🫶🏻 (in matching fits of course 🩵🤪) Omg this was so much fun, truly a gift to do this together. Mom definitely st
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LO
@lottleeuw
10K run with mom & sis 🥹🏃🏽‍♀️🫶🏻 (in matching fits of course 🩵🤪) Omg this was so much fun, truly a gift to do this together. Mom definitely stole the show and I’m so proud of her (staying so fit!!) These moments I will forever cherish 🙏🏼 Our cute baby blue shorts are from @myproteinnl (our fav running shorts for all 3 of us)! Also available in pink 💞 (you can ALWAYS use my discount code LOTTE at Myprotein!) #running #familyrun #10k #myprotein #partner #training #rungirl #runningfamily #rungirl #running #runnerslife #runningforfun #runningcommunity #motivation #discipline #run #hardlopen #duurloop
#10krun Reel by @_cerysjane_ - Run the Tatton Park 10k with me ✨@runthroughuk 10k PB 47:09 & 15th female to cross the line 💕 Loved this event & would highly recommend any Runthr
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@_cerysjane_
Run the Tatton Park 10k with me ✨@runthroughuk 10k PB 47:09 & 15th female to cross the line 💕 Loved this event & would highly recommend any Runthrough events for all runners from beginner to pro! 🏃🏼‍♀️🏃🏼‍♂️ #runner #Running #race #10k #PB #tattonpark #runthroughuk #runthrough #internationalwomensday
#10krun Reel by @4cast4u (verified account) - The days and nights is #paris are just flying by. Managed to get a #10k run in this morning. The scenery never gets old.
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4C
@4cast4u
The days and nights is #paris are just flying by. Managed to get a #10k run in this morning. The scenery never gets old.
#10krun Reel by @kunal_got_fit - Let's be friends 🤜🤛 . . . . . [ Running, Strava, 5k run, 10k run, Half Marathon, Full Marathon, Ultra, Fitness, Hybrid, Hyrox ]
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KU
@kunal_got_fit
Let’s be friends 🤜🤛 . . . . . [ Running, Strava, 5k run, 10k run, Half Marathon, Full Marathon, Ultra, Fitness, Hybrid, Hyrox ]
#10krun Reel by @timmarovt (verified account) - London, are we ready? 🏃🏼‍♂️💨 This Sunday, the 25th of February, I will be participating in the Winter Run 10k. The start will be at the Trafalgar
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TI
@timmarovt
London, are we ready? 🏃🏼‍♂️💨 This Sunday, the 25th of February, I will be participating in the Winter Run 10k. The start will be at the Trafalgar Square and I’m starting in the White Wave at 9:56 a.m. Unfortunately, the organizers didn’t provide starting number for all my supporters, but: - you can try to join me on the sidewalks after the first few hundred meters (at your own risk) - you can sign up for the race by yourself and join me at the start - you can wait for me at the finish line. I will be finishing around 12 p.m. I’m excited for the marathon and I can’t wait to meet everyone! The power of mind! #london #uk
#10krun Reel by @la_triathlete (verified account) - No but why does America have to do every measurement differently than everyone else!? 😭 I'm getting a little better at kilometers. Like I know 100K
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LA
@la_triathlete
No but why does America have to do every measurement differently than everyone else!? 😭 I'm getting a little better at kilometers. Like I know 100K is 62 miles because a 10K run is 6.2 miles. But when you start getting into speed and temperature, my brain can't function! Who knew there'd be so much math on this trip!? Also shoutout to @teddytogrizzly for helping me film this lol #cycling #mallorca #cyclist #triathlon #cyclingpics

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