22.7M
JO#explore #reels #fyp #foryou #relatable
@jooqitooreal
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172.3K
NAOk but where did my glutes go lol 🫠
#postpartum #1weekpostpartum #csection #csectionrecovery #5weekstillgym #pregnancyjourney #howwasthereababyinthere #fyp
@natalie_johnson_7
13.7K
THThe countdown begins! ONLY ONE WEEK to go until the Glocal Flea!
Don’t miss out on the ultimate flea experience. See you on the 22nd and 23rd March 2025 at Karnataka Sporting Association, Churchgate!
#TGF #theglocalflea #flea #1WeekToGo #fyp #foryou #explore #explorepage
@the_glocal_flea
987.5K
TGFollow (@tgpu) or 1 week bad luck
@tgpu
6.2M
PRChoose very wisely. The Girlfriend is now streaming.
@primevideo
3.5K
EV🎤✨ LA, ARE YOU READY?! ✨🎤
Only 1 WEEK TO GO for the most FABULOUS EVENING with the Superstar Singers – Avirbhav, Khushi Nagar, and Atharv Bakshi 💥🔥
Get ready to sing, sway, and celebrate on 20th JULY! 🎶🌟
🎟️ TICKETS ARE LIVE NOW ON EVENTMOR.COM
💃 Grab yours before they’re gone!
#LAConcert #SuperstarSingersLive #Avirbhav #KhushiNagar #AtharvBakshi #LiveInLA #Eventmor #1WeekToGo #BollywoodNight
@eventmorusa
30.1K
TEIf you see extra glow this week, it’s just pre-birthday energy 😌🎈
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#BirthdayCountdown #1WeekToGo #BirthdayMoodOn #PreBirthdayVibes #BirthdayReel #BirthdayGlow #MainCharacterEnergy #BirthdayLoading #BirthdayFeels #BirthdayQueen
@tewari_khushboo_
11.7K
THOne week to go! 🙌
Register now! ✅
Call or WhatsApp: +233531611975
Or
Visit: givethyselfwhollyconference.com
#GTWC2024 #daghewardmills #ministry #preaching #pastor #power #1weektogo
@thehealingjesuscampaign
4.9K
PAThe method explained 👇🏻
You got too much on your plate between work & other responsibilities so if you don’t know where to start, go with the 12, 10, 8, 4, 1 method.
12 - if you want to burn fat/lose weight, weigh yourself on an empty stomach and multiply by 12. This could put you in a comfortable, sustainable deficit to start off. Weigh yourself each week and adjust accordingly (look to lose around 1lb per week). If you want to just maintain/recomp go for your bodyweight x 15
10 - this one is non negotiable. Hit 10,000 steps per day. Walking is the most underrated form of activity in the world & you probably don’t do enough of it although it is crucial for a healthy lifestyle. Take the stairs instead of an elevator, park further in parking lots, take calls while on the move, etc. Don’t be afraid to mix it some steady zone 2 cardio as well like running, incline walking, stairmaster, bike, elliptical, etc
8 - I can’t stress enough how important sleep is for all bodily functions. Testosterone, recovery, energy, growth hormone, mood, physique. All things affected by sleep.
4 - lift 4 times per week for no more than 45-90min at a time. I recommend an upper lower split allowing proper volume and recovery between training muscle groups. One thing to keep in mind, you can’t out train a bad diet. So pair this with proper nutrition and you’ll be golden
1 - protein increases muscle growth, metabolism, recovery, etc. It’s not as hard as it may seem. Plan your meals ahead of time so you know exactly what you need to eat to get there. Give your body what it needs to support your goals
Hope this helps 👌🏻
Follow for more value
@paulimp.fit
119.5K
WASAVE this 7 day itinerary for Belize✨ it hits the beach and the jungle all in one week! This is the perfect one week itinerary for those looking to explore Belize, and to get a taste of everything so you’ll know what you’ll want to see more of when you come back
With this itinerary you’ll explore marine life, pristine beaches, take cultural tours, see the jungle, Mayan ruins, take on adventures like rappelling and eat all the food. A little bit of everything Belize in 7 days!
This is the itinerary I just completed so ask me anything about it! I have tons of tour company, restaurant and hotel recs for you. @travelbelize #travelbelize
@walkaboottravel
1.4K
COThe count down is on 1 week to go baby 📸
I hungry, I’m tired 😂😂I’m still feeling aftermath from legs on Saturday especially being on low food but we need so look the best we possible can doing an off season shoot 😝
So the round up of today not that exciting but ill share it with you anyway 😆
#vlog
#photoshootprep
#1weektogo
@coached_by_lw_
15.4M
ROHai sach toh yahi, Sunny Sanskari Ki Tulsi Kumari releases in 7 days!!!!! #1WeekToGo ♥️
@rohitsaraf
✨ Guida alla Scoperta #1weektogo
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