244.2K
LEThe most underrated 4-day workout split. #gym #workout #gymworkouts #gymmotivation #gymreels
@leon.3vanss
#4 Day Split Workout
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Ricerche Correlate
30Reel di Tendenza
(12)
29.4K
HAIf you train 4 days per week stop training each muscle just once per week
Instead you need an effective and efficient workout plan that targets each muscle group twice per week
Here is a 4 day workout split to do this
UPPER A
1.SEATED CHEST FLY
2.INCLINE SMITH PRESS
3.FLAT DB PRESS
4.CABLE LATERAL RAISES
5.SMITH SHOULDER PRESS
6.TRICEP ROPE EXTENSIONS
LOWER A
1.HAMSTRING CURL
2.LEG EXTENSION
3.HACK SQUAT
4.LEG PRESS
5.DB BULGARIAN SS
6.CALF RAISES
UPPER B
1.PULL UPS
2.LAT PULL DOWN
3.SINGLE ARM CABLE ROW
4.SINGLE ARM LAT PULL DOWN
5.WIDE GRIP CABLE ROW
6.REAR DELT FLY
7.D-HANDLE BEHIND BACK CABLE CURLS
LOWER B
1..HAMSTRING CURL
2.LEG EXTENSION
3.RDL’S
4.SINGLE LEG PRESS
5.WALKING LUNGES
6.CALF RAISES
Comment “4DAYS” below for the full workout
@harryknightscoaching
1.3M
HU4 Day Workout Split For Muscle Growth 🦾
DM me “1on1” for 1-on-1 Coaching 🤝
Follow me for more fitness tips & workouts :)
@myprotein | Code “HUSSEIN” for 40% OFF!
@gymshark | Code “HUSSEIN” for 10% off
#reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
@hussein.fht
8.9K
JA4 Day Split that will Excel results✅
@jackmcdevittt
6.7K
K34 day split ✅
Follow @k3uncut
#fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
@k3fitofficial
2.1M
YOProbably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount |
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#workoutroutine #pushpulllegs #workoutsplit #trainingsplit #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
@younes.lifts
26.2K
LIGoated 4 day split …
🫵🏼 DM me “LIFTED” for 1:1 coaching
#gym #gymlife #fyp #upper #lower
@liftednotwasted
310.5K
HAMy 4 day workout split. 1 rest day repeat.
@aybl code “HARLEY”
#natty #workoutsplit #bodybuilding
@harleyalexanderr
926.0K
BURest days on day 4 and 7
Dm me for workout plans
#workout #fullbodyworkout #workoutspilt
@buildbyvishal
161.3K
FIAll fit: @dfyne.official code “ROMY” tk save 🤍
My 4-day workout split:
Day 1: glutes & hamstrings
Day 2: full upper body
Day 3: glutes & quads
Day 4: upper body (back focus)
#workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation
@fitby_room
176.6K
BEmy daily workout split 🫡
#bernardorebeil #workout #workoutroutine #gym #gymmotivation
@bernardorebeil
1.1M
MA4 day workout split idea for my girlies 💕
A reminder that you don’t need to workout 7 times a week to see results, 4 times is enough as long as your really pushing yourself during your workouts and having a good intensity, along with your diet and some rest. ☺️
I’d like to finish with 30-45 min of cardio!
Wearing @vqfit
@vqfitwomen
Code: kiki
#fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen
@mariavictoriatg
✨ Guida alla Scoperta #4 Day Split Workout
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L'enorme raccolta #4 Day Split Workout su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @younes.lifts, @hussein.fht and @mariavictoriatg e altri produttori creativi hanno raggiunto thousands of post a livello globale.
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Esplorare 4 Day Split Workout#workout#4 day workout split#4 day upper lower workout split#4 days workout split#4 day workout split for women#4 day workout split for men#daye#day day