233.9K
AB4 simple steps to run the perfect 40 Yard dash @abxspeedschool
@ab_xplode
#40yarddash
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(12)
61.6K
STThe 40 yard dash can be broken down to the exact 10 yard splits an athlete needs to work on.
Each 10 yard segment has certain characteristics as far as posture, ground contact times, and strength qualities.
With years of testing and tracking this data from sprints and force plates, you can more accurately individualize what each player needs to work on - both from a technical aspect as well as in the weight room.
#combinetraining #nflcombinetraining #sprinttraining #speedtraining
@stevehaggerty
1.6M
PIHuge tip to running a faster 40, if you cover more ground, you’ll get there faster ✅🔥 Stride length + frequency is your speed.
#speed #40yarddash #sprinting #speedwork #footballspeed #sprinttraining #nflcombine
@pick6athletics
310.2K
TREvery athlete moves differently. Watch the NFL combine this weekend and see how different guys move. Even with similar body types and playing the same position Robert Spears-Jennings (top) and Lorenzo Styles Jr. (bottom) use completely different running strategies.
My thoughts: to me it looks like Spears-Jennings (top) has longer legs which makes sense to rely more heavily on stride length. He also weighs 213 lbs which makes sense if he’s a stronger force dominant accelerator.
Styles Jr. has insane turnover. He looks like he has a long torso and shorter legs which may be why he adopted this strategy of running.
Both athletes hitting elite speeds and getting themselves paid.
What do you think about their running strategies?
#nflcombine #40yarddash #nfl #nflcombinetraining #sprinttraining
@travistoivonen
6.3K
VIIowa Sprinter @kalenwalker13 is insanely fast he can run a 4.15 40 yard dash. 🤯🤯🤯🤯 #speed #run #runner #running #sprint #sprinter #sprinting #track #trackandfield #40yarddash
@viralhiphopnowsports
66.7K
PJYou Want an ELITE START FOR SPRINTING ?? 40 Yard Dash or 100 meter!?!?! Try these 5 elite Drive phase drills to clean your start up! #NFLDRAFT / #COMBINE will be here before we know it DM ME “SPEED” to lock in ‼️💫 #AccelU #speed #speedkills #speedskills #combinetraining #40yarddash #40yardtraining #tracklife #tracknfield #explosiveathlete #gwinnett #atlantasports
@pj__accelu
2.8M
WHHe ran faster than half the NFL 😭
📹(@villan4eva_ )
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#nfl #nflfootball #nflcombine #40yarddash #40yardtraining #sprint #davanteadams #running
@whistlesports
7.8M
LUThis is why ALL athletes need to train like a sprinter 🏃♂️💨
It doesn’t matter what sport you play—if you’re fast, you’ll DOMINATE your competition. Just look at Kalen Walker, who ran a 4.15-second 40-yard dash, the 2nd fastest time ever recorded!
Sprint training—focused on acceleration days and top-end speed/max velocity work—can take your game to the next level.
Why is it so important? Not only will it help you dominate in competition, but it’ll also make you a more well-rounded athlete, adding value to your athletic resume and catching the eye of college coaches.
Remember his name: Kalen Walker
#trackandfield #track #football #footballspeed #trackspeed #d1athlete #collegeathlete #trackcoach #nextlevel #sprint #sprinter #sprinting #40yarddash
@lucas.tailin
7.2M
GO👉 @GoatFarmMedia for more! 💨
(redzoneproductions1/TT)
#hsfootball #kickreturn #40yarddash #speedtraining #highschoolfootball #d1football #specialteams #collegefootball
@goatfarmmedia
82.5K
BRHow to properly run the 40 yard dash from a former All-American sprinter.
Follow for more sports performance content to help you become a better athlete.
Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
@brettmorsetraining
71.1K
HUTHIS is how you run a 40 yard dash
@hunt_xxvii
1.6M
PIA few impressive 40s or Starts that are worth slowing down and studying ✅✅
Take a look at the runners stride length, positive angles, and violent arms 💨 💨
#speed #speedtraining #run #running #40yarddash #sprint #track #trackandfield
@pick6athletics
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