#4lb

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(12)
#4lb Reel by @_ptrisha (verified account) - At home ab sweat sesh with a side of tan (4lb chihuahua optional but highly recommended) - alt v-ups - v- ups - seated knee tucks - bicycle crunch
79.6K
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@_ptrisha
At home ab sweat sesh with a side of tan (4lb chihuahua optional but highly recommended) - alt v-ups - v- ups - seated knee tucks - bicycle crunches - russian twists - hollow hold Get yourself someone that looks at you the way Bibi looked at me during those russian twists Minimal tan lines always in my @avalthebrand
#4lb Reel by @armwrestling_algebra - Dadikyan is a monster . . #armwrestling #georgia #eastvswest #armsport #fight #thisguy #armworkout #forearm #power
82.1K
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@armwrestling_algebra
Dadikyan is a monster . . #armwrestling #georgia #eastvswest #armsport #fight #thisguy #armworkout #forearm #power
#4lb Reel by @pescaplanet1 (verified account) - Que locura pescar con UL estos peces 😍 Caña Reflex 2/4lb y reel gy800 ‼️ Para vos, cuanto peso este pez? Comenta 👇
185.6K
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@pescaplanet1
Que locura pescar con UL estos peces 😍 Caña Reflex 2/4lb y reel gy800 ‼️ Para vos, cuanto peso este pez? Comenta 👇
#4lb Reel by @hunnybunsfit (verified account) - 🩵 Ryker Jay Caudill 🩵 9•9•24 The last 12 hours have been a wild one! Baby decided he wanted to come early. I didn't get the VBAC I wanted and that
531.5K
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@hunnybunsfit
🩵 Ryker Jay Caudill 🩵 9•9•24 The last 12 hours have been a wild one! Baby decided he wanted to come early. I didn’t get the VBAC I wanted and that’s ok! We ended up having to do a c-section due to him being breech and we needed to proceed with delivery! Me and baby boy are doing amazing though!!! He is healthy, no concerns/condotions and progressing in all ways he should! He is breathing on his own, with just have a little extra oxygen and monitoring vitals. He doesn’t even look like a preemie (33 weeks) he’s got some meat on him @ 4lb 8oz! Full birth story coming soon. For now soaking up this handsome little man ❤️ we are so freaking happy and obsessed!!!! @nickcaudill33 P.S. my BIRTHDAY is today too 😂 9/10
#4lb Reel by @steelheadmanifesto (verified account) - #FallRun #WinterChrome #LetItRain #RainBringsChrome #ColdWaterChrome #SteelheadSeason #FreshChrome #FishOn
11.2K
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@steelheadmanifesto
#FallRun #WinterChrome #LetItRain #RainBringsChrome #ColdWaterChrome #SteelheadSeason #FreshChrome #FishOn
#4lb Reel by @chefdwightsmith (verified account) - Honey Mustard Glazed Spiral Ham!! The spiral ham that will help your Easter plans!! Save this recipe and try it for yourself on Easter or any occasio
4.2M
CH
@chefdwightsmith
Honey Mustard Glazed Spiral Ham!! The spiral ham that will help your Easter plans!! Save this recipe and try it for yourself on Easter or any occasion that calls for a nice glazed ham. You won’t be disappointed 😊🙌🏾🙏🏾 Recipe, 1 4lb Spiral Ham (fully Cooked) 1 cup Honey 1/2 cup Butter 3 tablespoons Dijon Mustard Brush ham throughly making sure to get inside all the layers. Place ham in a roast tray and place in oven for 2 hours at 325f. Glaze 2 cups Pineapple juice 2 tablespoons Grainy mustard 1/4 cup Brown Sugar 2 tablespoons honey 1 tablespoon Dry Jerk spice Bring this to a simmer and reduce by half or until it starts to thicken. Once Ham has cooked for 2 hours remove from oven. Apply the glaze and put it back in for another 10 minutes. Allow to rest for 10 minutes and serve. Mix pan drippings along with any leftover glaze to make a delicious finishing sauce. #eastersunday #spiralham #easyrecipes
#4lb Reel by @easypeasyjordan (verified account) - Omurice ✨ rice cooker series ✨ Try this for a quick and easy take on the traditional Japanese comfort dish! Omurice is an omelet with ketchup fried
455.5K
EA
@easypeasyjordan
Omurice ✨ rice cooker series ✨ Try this for a quick and easy take on the traditional Japanese comfort dish! Omurice is an omelet with ketchup fried rice which is super popular, especially among kids 😋 What you need: 2 cups rice + usual amount of water 1/2 onion 1/4lb chicken 1/2 cup ketchup 1 tbsp soy sauce *option to add butter at the end 4-5 Eggs Milk Salt and pepper *we usually draw/write on the egg afterwards with ketchup, but we ran out 😆 #omurice #easypeasyjordan #ricecookermeals
#4lb Reel by @susividal (verified account) - 1. Missed you all 2. Unarguably one of the best tacos 🤤 recipe below!! Ingredients: -4lb chuck roast (I actually did half short rib but kinda wish
16.8M
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@susividal
1. Missed you all 2. Unarguably one of the best tacos 🤤 recipe below!! Ingredients: -4lb chuck roast (I actually did half short rib but kinda wish I did all chuck roast… do what you will with that knowledge🫡) -1/2tbsp salt and pepper -1tbsp olive oil -12 guajillo chiles, 5 ancho chiles, 5 árbol chiles (all seeded, stemmed and rinsed) -3 large Roma tomatoes (quartered) -1/2 yellow onion (quartered) -1 Mexican cinnamon stick -3 bay leaves -1/2tsp peppercorns -5-7cups water -2c beef broth -1/4c distilled white vinegar -5 garlic cloves -1tsp ground cumin, 1tsp Mexican oregano, 1/2tsp ground cloves For the tacos: Oaxaca cheese, cilantro, lime and diced white onion Recipe: -add chiles, tomatoes, onion, cinnamon stick, bay leaves and peppercorns to a med sauce pan. Fully submerge in water, bring to boil. Cover and let simmer for 10 min -season beef with salt and pepper. Cut chuck roast into quarters. Heat a large Dutch oven on med-high. Sear meat until browned on all sides (you’ll need to do this in batches). Add all the meat back and remove from heat -to a blender add chiles, tomatoes, onions, peppercorns and 1c of the liquid it was cooking in (discard cinnamon stick, you can leave it but I personally don’t like tasting a lot of cinnamon😂). Add beef broth, white vinegar, garlic, cumin, oregano, cloves. Blend in high until smooth. Strain sauce through a fine strainer into the pot with the beef -stir meat and the sauce together. Bring to a boil, cover and let simmer for 3-3 1/2 hrs until meat is fall-apart tender -transfer meat to a bowl and shred. Keep some consomé for dipping. Add meat back to the pot. Taste and add salt if needed -heat a large cast iron on med-high. Dip tortillas in consomé. Add to the pan. Add cheese, meat and cook until golden brown on both sides. Add cilantro and onion to the tacos before serving!! Enjoy!!! 😛 I got this recipe from isabeleats.com if you wanna check it out over there 💕 Ps thank you to everyone who requested this :’) #foodie #foodphotography #foodporn #foodblogger #birria #birriataco #quesabirria #tacos #recipe #onlypans #horngry #mealprep #dinner #dinnerideas
#4lb Reel by @helenyeesports (verified account) - Pull-ups at the park since it's a little nicer out 😂☀️(Note to self: never eat almost 4lb of ice cream then expect to get a pull-up PR 😂🤦🏻‍♀️) .
64.0K
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@helenyeesports
Pull-ups at the park since it’s a little nicer out 😂☀️(Note to self: never eat almost 4lb of ice cream then expect to get a pull-up PR 😂🤦🏻‍♀️) . . . . #pullups #pullupschallenge #park #workout #fitnessjourney #vegas #fyp #explore #explorepage
#4lb Reel by @patelkhushii__ - Who's been thinking about getting a personal trainer? If you're the type of person who prefers to have a set diet plan and workout routine sent to you
65.3K
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@patelkhushii__
Who’s been thinking about getting a personal trainer? If you’re the type of person who prefers to have a set diet plan and workout routine sent to you and personalized to your lifestyle, I highly recommend starting your PT journey. I’m 4lb down in the most healthiest way possible thanks to @akflash1221 - AND I GET TO EAT OUT WITHOUT FEELING RESTRICTED!! (Most important part imo lol) 💪🏽🤸🏽

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