958.9K
HU7 levels of fingertip calisthenics skills
#calisthenics #calisthenicsworkout #pushups #handstandpushup #gymmotivation
@hunterstein_wk
#7training
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264.1K
GYTop 7 exercises for bigger SHOULDERS🔥
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#gym #homeworkout #gymworkout #fitness #gymrat #bodybuilding #workout #fitnesstips #workouttips #shoulders #shoulderworkout #shoulder #armworkout #lifting #training #personaltrainers
@gymfit96_
1.3M
YTtraining with brother 🔥☠️🎬 bloodhounds
#geonwoo #woojin #kdrama #bloodhounds #ytreel @ytsolocr7 #yt
@ytsolok2r
1.6M
ALIS THIS HOW MUCH YOUR ATHLETE REALLY NEEDS TO EAT? 🍞⚡️
Your teen’s brain alone needs ~130 g of carbs a day just to focus, concentrate, manage emotions and make good decisions, let alone reaction time, judgement and skill acquisition in their sport.
But that’s only the start.
Even on a rest day, their body is still working hard, running all its background apps 📲 like recovery, immune function, hormone production and growth, and all of that needs fuel too.
That’s where the 3–5 g of carbohydrate per kilo of body weight per day comes in.
For a 70 kg surf-lifesaving athelte like my son Henry, that’s 210–350 g/day (about 14–23 slices of bread).
And then we add training 👇
⚽️ Moderate training (1 hr/day, 5–7 g/kg/day)
That jumps to 350–490 g/day
≈ 23–33 slices of bread.
🏊♂️ Moderate-to-high intensity (1–3 hrs/day, 6–10 g/kg/day)
Now we’re talking 420–700 g/day
≈ 28–47 slices of bread.
🚴♀️ Extreme duration (4–5 hrs/day, 8–12 g/kg/day)
That’s 560–840 g/day
≈ 37–56 slices of bread.
And this is exactly why so many young athletes end up underfuelling, because no one’s ever shown them, or their parents, what their bodies truly need.
Of course, this isn’t all about bread.
The goal is a balance of nutritious carbohydrates across the day. Things like wholegrain bread, breakfast cereals, wholegrains, pasta, wholegrain crackers, potatoes, sweet potato, corn, beans, peas, lentils, milk, yoghurt and fruit, plus strategic performance carbs around training.
👉 If you’re a sports parent, fuelling is about making sure your athlete has the carbs they need to train hard, recover well, and actually benefit from all that effort.
As an Advanced Sports Dietitian with 20+ years supporting Australia’s Olympians, professional teams and youth athletes, I’m dedicated to empowering the next generation to fuel with confidence and reach their potential in sport, school and life.
Comment MASTERCLASS to join my Free Fuelling Masterclass, a training session just for teen athletes and sports parents, packed with the same proven strategies I teach to Australia’s elite.
Ali ⚡️💪
PMID: 24668620
@alimiles_dietitian
6.3M
SA🚀⚡ Unlock this insane move & take your game to the next level! 💯⚽
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Big thanks to @regate_yusuke for the amazing skill!🙌
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#football #soccer #footballskills #tutorial #reels #instagram
@satish.sarojofficial
1.4M
LU7 drills to do at home to improve your dribbling ⚽️🔥
✅ Save this video for later
LIKE & FOLLOW @lukas.susienka FOR MORE!!!
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#lukassusienka #soccer #soccergame #soccerskills #soccerplayer #soccertraining #soccerdrills #soccerfitness #futebol #futball #soccergirl #soccerplayers #footballtraining #footballplayer #f #drills #footballfitnes #training #fyp #football #footballer #ball #hardwork #tips #tipps #tricks #trick #tutorial
@lukas.susienka
1.4M
MAAt home “basics” workout for youth hoopers. A simple way to build good shooting habits at a young age - or used as a utility workout when bad habits creep in. This is more about young players being able to understand/ feel the 3 positions of a shot, than just shooting up against a wall without a ball! So they know what to fix eventually on a miss.
To some this is pointless, but if you look deep into it, we are focusing on a proper base, posture, how to pop upward into a shot on balance, shot line, sequence, and each shot position ‼️Details most shooters lack!
Our at home shooting programs goal is to:
1. Teach parents how to teach their kids at home
2. Teach the player to understand key details of a shot before building bad habits in the fog
3. Build a solid foundation
4. Use our program as a continuous resource
@zaymason22 started with these drills when he was 5 years old. We come back to this often as he continues to grow. Every so often bad habits creep in, and that’s when we get back to the basics.
@pureshooterbb is a must have for efficient workouts at home ‼️
Tag a parent with a young hooper 👍🏻 Click link in bio to join thousands of young hoopers in our online shooting programs 🙏🏻
@mason.elite
529.1K
TS25.08.23
태극 7장🇰🇷!!
#ts #tkd #taekwondo
#korea #poomsae #team
#sidekick #power #speed
#training #practice #sport
#coach #coaching #reels
@ts_park.suhyuk
1.9M
AH🔗 https://payhip.com/AhaddouchFitness7DayProgram
Ultimate Fitness Challenge
#fitness #gym #workout #workoutmotivation #training #fitlife #fitnesstraining #health #lifestyle #exercise #calisthenics #bodyweight #viral #explore #fyp #usa #usafitness #europe #eu #ksa #saudi #uae #dubai #kuwait #qatar #instagram
@ahaddouch_x
782.6K
BI7 HAND WEIGHT DRILLS THAT WILL MAKE YOU PUNCH FASTER! 🥊🔥
#boxing #boxer #boxingtraining #boxingworkout #boxinglife #boxingworld #boxingdrills
@biggermindboxing
6.9M
ZOCentre line rule in volleyball
#volleyball #volleyballplayer #sports #athlete #libro #volleyball🏐
@zone14sports
2.0M
RO#fitness #fitnessmotivation #fatloss #workout #exercise #bellyfatworkout #bellyfatburner
@rohit_fitness92
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L'enorme raccolta #7training su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @zone14sports, @satish.sarojofficial and @rohit_fitness92 e altri produttori creativi hanno raggiunto 2K post a livello globale.
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