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#Acl Reel by @theaclrehabguy (verified account) - How They Rebuild Torn ACLs
@theaclrehabguy 👈FOLLOW

It all sounded so easy right?

That first day in the surgeons office

"So we'll whip out a piece
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@theaclrehabguy
How They Rebuild Torn ACLs @theaclrehabguy 👈FOLLOW It all sounded so easy right? That first day in the surgeons office “So we’ll whip out a piece of your hamstring, pop it in your knee as a new ACL, you’ll do some physio and you’ll be back to sport in 6-9 months!” Simples right? Maybe not.. The biggest lie people are told after ACL surgery is not one specific thing.. But it often starts in this initial conversation The reality is only 24% of amateur athletes get back to sport within 12 months Many are sent back with a high risk of re-tear due to low quality rehab, missing out on critical things like passing strength and jump testing, plyometrics and a clear return to sport plan. Reality does not often match these initial expectations The reality is that rehab is hard, people are rarely given a clear roadmap of exactly what they should do, how to navigate the setbacks and how to reduce the risk of further injury! So if you thought initially, “I’ll be back skiing or playing sport in 9 months” when you first had surgery” but reality has looked much different I’ve just created a training that might help It’s called “How to build the strongest legs of your life after ACL surgery” and guess what? It’s totally free Comment below this post KNEE and I will send it right over now 📸 ZakDFilms
#Acl Reel by @wesleywang.dpt (verified account) - 💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛💥

😩ACL rehab is long, daunting, frustrating, scary, lonely and so much more.

😤It's also rewarding when you get back to the spo
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💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛💥 😩ACL rehab is long, daunting, frustrating, scary, lonely and so much more. 😤It’s also rewarding when you get back to the sports you love. 🫵For anyone who’s in it right now, keep going. It’s so fulfilling to rehab PROPERLY and overcome this injury for the LONG TERM. 🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗵𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠 👉𝐈𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝐚𝐧 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼! 👈 🙌🏼Tag someone who could use these exercises! 👍 Like and save if you found it helpful! 🤷🏼‍♂️ Post questions or comments below!👇 #physicaltherapy #doctorofphysicaltherapy #dpt #athletictraining #athletictrainer #atc #dptstudent #spt #physio #physios #physiotherapy #sportsphysio #sportsrehab #sportstherapy #kneerehab #aclrehab #aclrecovery #aclsurgery #aclreconstruction #kneesurgery #physicaltherapist #sportsinjury #injuryrecovery #kneepain #sportstherapy #sportspt
#Acl Reel by @marshburke3 - Can't be broken 

#baseball #collegeathlete #comeback #acl #aclrecovery
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@marshburke3
Can’t be broken #baseball #collegeathlete #comeback #acl #aclrecovery
#Acl Reel by @theperformancedoc (verified account) - Obviously, I am PRO ACL REHAB and believe great rehab can address the common reasons patients want/need to wear a brace when they return to sport.

Co
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@theperformancedoc
Obviously, I am PRO ACL REHAB and believe great rehab can address the common reasons patients want/need to wear a brace when they return to sport. Common reasons patients wear a brace: 1. Knee still feels weak and unstable 2. Retuning too soon 3. Multiple ACL tears 4. Graft protection I believe if you had a good rehab where you didn’t skip steps, all decisions were based off of objective criteria, and you gradually worked yourself back into your sport then the brace is not necessary.
#Acl Reel by @jannisschneibel (verified account) - Was ist für euch das Härteste an einer langen Verletzungspause?❤️‍🩹
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•
@teamacl_ 
inspo 🤝🏽 @theaclrehabguy 
•
#handball #injury #acl #rehab #athle
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@jannisschneibel
Was ist für euch das Härteste an einer langen Verletzungspause?❤️‍🩹 • • @teamacl_ inspo 🤝🏽 @theaclrehabguy • #handball #injury #acl #rehab #athlete
#Acl Reel by @specialistsportstherapy (verified account) - I know before I test it.

• Mechanism
• Symptoms
• Timeline
• Instability

The test doesn't guess.
It confirms.

How was your ACL injury assessed and
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@specialistsportstherapy
I know before I test it. • Mechanism • Symptoms • Timeline • Instability The test doesn’t guess. It confirms. How was your ACL injury assessed and diagnosed?
#Acl Reel by @nato.rehab - I think I achieved 110 degree. In my physio 90 degree should be achieved in 6 weeks (because not to stretch new graft), so I hope I will have 120 at t
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@nato.rehab
I think I achieved 110 degree. In my physio 90 degree should be achieved in 6 weeks (because not to stretch new graft), so I hope I will have 120 at the end of the week to feel proud 🥹 #acl #aclrecovery #flexion #aclrehab
#Acl Reel by @dreamchaserr.__ (verified account) - 3 Things I Wish I Did Earlier in ACL Rehab 👇

1️⃣ Wake up my quads sooner
Early quad activation isn't optional-it's essential. I delayed, and it slow
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@dreamchaserr.__
3 Things I Wish I Did Earlier in ACL Rehab 👇 1️⃣ Wake up my quads sooner Early quad activation isn’t optional—it’s essential. I delayed, and it slowed everything: my gait, my control, my confidence. If your quad isn’t firing, your knee isn’t healing right. 2️⃣ Improve my tibial rotation I focused so much on flexion and extension, I ignored the subtle joint mechanics that matter. Lack of tibial rotation = stiffness, poor tracking, and limited movement freedom. 3️⃣ Test every 6–8 weeks I waited too long to assess. Regular testing gives you feedback, keeps you focused, and shows if your work is actually working. What you don’t track, you can’t fix. Don’t make the same mistakes. Rehab is too long and too important to play it by feel. 💬 Tag someone just starting ACL rehab 💾 Save this so you don’t forget #ACLRehab #InjuryRecovery #ACLRecoveryTips #RehabMistakes #QuadActivation #TibialRotation #returntosport
#Acl Reel by @leolfitness (verified account) - Train to land anywhere in a game ⚽️💯

Put in the work with building strength and decrease your chances of injury's such as ACL/MCL 🧠

Follow for mor
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@leolfitness
Train to land anywhere in a game ⚽️💯 Put in the work with building strength and decrease your chances of injury’s such as ACL/MCL 🧠 Follow for more ✅ . . . . . . . . . . . . . . . #tyronemings #aclinjury #injuryprevention #footballer #acl
#Acl Reel by @niklas.sportphysio - Just a little glimpse into what you can do in week 11 of your acl rehab.
Always consult with your own physiotherapist to see if the exercises are appr
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@niklas.sportphysio
Just a little glimpse into what you can do in week 11 of your acl rehab. Always consult with your own physiotherapist to see if the exercises are appropriate for your stage. Check out my previous videos on what to do in weeks 1-10 of your acl rehab. Stay tuned for more acl weeks. I have not had ACL surgery and am only showing exercises you could do in week 11. #acl #aclrecovery #aclrehab #aclreconstruction #kneerehab
#Acl Reel by @bigcatperformanceco - ACL rehab for the basketball athlete! Our guy Leo was putting in some serious work to ensure he comes back stronger after an injury. #aclphysicalthera
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@bigcatperformanceco
ACL rehab for the basketball athlete! Our guy Leo was putting in some serious work to ensure he comes back stronger after an injury. #aclphysicaltherapist

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