27.2K
NABest part of this is video is Vivi’s little tongue when I’m talking about my breakfast sandwich 😛
#Wieiad #ADF
@nadiyalagoydafit
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1.3K
STWhy do our clients work with us? I guess you will just have to watch and listen 👀
If you’re looking at entering the property market and need some assistance understanding your ADF housing entitlements, book your free discovery call with us today.
#adfhousingentitlements #investmentproperty #strikepropertyaus
@strikepropertyaus
26.0K
LALads discover the variety of careers in the ADF.
@ladbibleaustralia
2.9K
TAWould you apply to the Army for work experience? #humanresources #adf
@tammieballis
1.7K
TH5 ways to get out of your own head during a BEEP TEST!
This kills so many applicants performance. Not being able to get out of their heads so that they can direct all their energy into giving their best performance on the day!
These 5 tips will help you short circuit what’s going on in your head and kick ass at your PFA!
#beeptest #mindset #beeptestmindset #running #runningtraining #5tips #kapooka #adf #qps #soldier #pfa
@thebarracksgym
1.9K
DIBuying your first home in the ADF isn’t like buying as a civilian — and that’s a good thing.
Your posting cycle lets you strategically choose where to buy. Plus, you’ve got access to grants like HPAS and DHOAS to help you start sooner and smarter.
The key is knowing how to use those entitlements to your advantage.
Follow for more property insights ✅
@discover_buyers_agency
3.6K
JACreating better leaders inside the ADF isn’t complicated. It’s uncomfortable.
We treat leadership like a qualification instead of a discipline. Attend a course. Get promoted. Job done.
The world’s best organisations don’t do that. They treat leadership as a practice that never stops. It’s trained, measured, pressure-tested, and tied to accountability.
If we want better leaders, we need to reward development, enforce continuous learning, and measure leaders on the leaders they create.
Leadership is not rank.
It is responsibility.
If you were redesigning leadership development tomorrow, what would you change?
Control your outcome, Jacquesy
#ADFLeadership #LeadershipDevelopment #MilitaryLeadership #ProfessionalGrowth #PeopleFirst
@jacquesy88
8.0K
OUThe second that bus rolls through the gates, game on. 😳
Yelling, rushing, orders flying at you from all directions. You THINK you’re ready… then reality hits.
The first 24 hours at Kapooka are designed to break you in fast. Here’s what really goes down.
#Kapooka #ArmyReserves #ADF #MilitaryTraining #OutperformFitness #TacticalFitness #BasicTraining
@outperformfitness
299.1K
THDeputy Prime Minister Richard Marles promises the government is "doing everything within our power" to handle fuel supply shortages, but says bringing in the ADF to help with distribution isn't the answer. #9Today
@thetodayshow
3.4K
INExpressions of interest are open for FORMER serving veterans to apply for the Adaptive Sports Program (ASP)!
This intake will help prepare Team Australia for the Invictus Games Birmingham 2027.
If you’re an ex-serving member of the Australian Defence Force (ADF) who became wounded, injured, or ill as a result of or during service, you’re eligible to apply.
Current serving ADF members and reservists: The ADF will confirm EOI process shortly, and communicate this through internal channels (DEFGRAM).
To find out more, and apply, click the link in our bio.
@invictusaustralia
221
FAADF: Dein Gamechanger zum Abnehmen & für mehr Energie 🚀
Du willst Gewicht verlieren, ohne ständig auf die Uhr zu schauen oder Apps mit Kalorien zu füttern? Dann ist die 1:1 Methode (ADF) dein Weg. Hier sind 4 Gründe, warum ADF das Abnehmen so viel leichter macht:
1. Stoffwechsel-Turbo & Fettverbrennung: Durch die 36-stündigen Pausen leert dein Körper die Glykogenspeicher und geht direkt an die hartnäckigen Fettreserven. Abnehmen passiert hier ganz natürlich. 🔥
2. Kein Kalorienzählen mehr: Das mühsame Tracken fällt weg! Da du nur jeden zweiten Tag isst, entsteht das nötige Kaloriendefizit fast von alleine – ohne Mathe-Stress beim Essen. 🚫🍎
3. Ein Tag fasten, ein Tag essen: Dieser Rhythmus ist mental genial. Du musst nie lange verzichten, denn du weißt: Morgen darf ich wieder alles genießen. Das stoppt Heißhunger, bevor er entsteht. 🔄
4. Mehr Energie statt Hungerloch: Klingt paradox, ist aber so: Dein Körper schaltet auf „Jagd-Modus“ (Ketose). Das Ergebnis? Ein klarer Kopf und konstant hohe Energie über den ganzen Tag. ⚡
ADF ist kein Verzicht, sondern die Freiheit, den Körper endlich mal machen zu lassen.
Hast du ADF schon mal ausprobiert oder hast du Angst vor dem Hunger? Schreib’s mir in die Kommentare! 👇
#intervallfasten #alternatedayfasting #fasten #abnehmen
@fasten.flow
921.2K
9NJUST IN: Albanese has announced ADF assets will be deployed to the Middle East to help protect Gulf nations from Iranian attacks, but assured the government "would not deploy Australian troops on the ground". #9News
@9news
✨ Guida alla Scoperta #Adf
Instagram ospita 298K post sotto #Adf, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #Adf senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @9news, @thetodayshow and @nadiyalagoydafit, stanno ottenendo un'attenzione massiccia.
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Analisi di 12 reel
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Esplorare Adf#adf outlet dago#adf 2026#adf military ranks#adf formacion#adf careers#adf recruitment process#adf 2025#adf pilates