#Activerecovery

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#Activerecovery Reel by @donsaladino (verified account) - The A Block, an area that most people would prefer to avoid, has become the foundation to many programs I build. In simple terms, this is where I have
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@donsaladino
The A Block, an area that most people would prefer to avoid, has become the foundation to many programs I build. In simple terms, this is where I have you practice areas you might be struggling with. This can be called the warm up, or movement prep. Call it what you want. For me this is about resilience, athleticism, and increasing one’s body temperature before exercise. This can also be done as active recovery on a day where training intensity needs to be reduced. Give it a try and see what I’m talking about.
#Activerecovery Reel by @therealjencohen (verified account) - Tightening up and getting stronger for summer. ☀️💪🏼 Here's the weekly routine that's keeping me lean, toned, and on track: 💥 Monday: Upper body +
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@therealjencohen
Tightening up and getting stronger for summer. ☀️💪🏼 Here’s the weekly routine that’s keeping me lean, toned, and on track: 💥 Monday: Upper body + abs. Superset style—2 exercises back-to-back, 3 circuits total, with 1 minute of abs after each round. 🍑 Tuesday: Lower body. Same superset format: 2 moves, 3 circuits. Glutes, hamstrings, quads—let’s go. 🔥 Wednesday: Cardio (45 min) + abs. Sweat it out and hit the core. 💪🏼 Thursday: Upper body (new moves) + abs. Different exercises, same structure. Building strength and definition. 🍑 Friday: Lower body. Power and control to finish the week strong. 🧘🏼‍♀️ Weekend: Active recovery—think hiking, biking, long walks, or yoga. Still moving, just gentler. AND we all know it wouldn’t be an IG post if I didn’t mention your protein intake! Eat about 100 grams of protein daily. One more thing: Walk as much as possible. Aim for at least 30 minutes a day to increase your longevity. Instead of Zooms, do old-fashioned regular phone calls and walk while doing them. Walk for 10 minutes in the morning and walk for 10 minutes after dinner to help digest your food. Remember: It’s all about consistency, intensity, and smart recovery.
#Activerecovery Reel by @mindbodygreen (verified account) - If @dr.shannon.dpt designed your week of workouts, it would look like this. 👇 Mon: Upper body + cardio Tues: Lower body + walk Wed: Core/full body
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@mindbodygreen
If @dr.shannon.dpt designed your week of workouts, it would look like this. 👇 Mon: Upper body + cardio Tues: Lower body + walk Wed: Core/full body Thurs: Core/full body Fri: Full body Weekend: Active recovery + your main cardio days She recommends a total of 150 minutes of light–moderate cardio each week, plus a short HIIT workout (think 15 mins or less of all-out cardio bursts) on days you’re not training legs (for obvious reasons). If HIIT is too intense right now, she says to leave it out until you can build up to it. Save this for inspiration for your next training plan. 💪
#Activerecovery Reel by @fitnessblender (verified account) - I always advise you to take some time off after completing a program or challenge but what does this actually mean? The truth is, active recovery, res
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@fitnessblender
I always advise you to take some time off after completing a program or challenge but what does this actually mean? The truth is, active recovery, rest, “days off,” etc…they all mean something different to each one of us and will have different focuses during various phases of training. https://gofb.info/ExpandwithTashaDay9 A solid rule of thumb? Whatever activities you choose to do after completing this challenge should be 1) lower intensity and 2) shorter duration (less time-in-training). Practice tuning into your body and mind to determine your own personal definition of what recovery looks like for you! How do you plan to recover after this challenge? #fitnessmotivation #trainingtips #trainingadvice #fiitnessblender #activerecovery
#Activerecovery Reel by @joeylogano (verified account) - As an athlete, active recovery can be just as essential as the training itself. The Black Card Spa at @planetfitness is a perfect place to relax and r
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@joeylogano
As an athlete, active recovery can be just as essential as the training itself. The Black Card Spa at @planetfitness is a perfect place to relax and recover after intense workouts and specifically for me, long hours in a race car. From hydromassage beds, message chairs, to Red Light recovery rooms, Planet Fitness has it all. Train and recover like me at Planet Fitness - Use my code: JOEY25
#Activerecovery Reel by @huntercchildress (verified account) - If you're serious about both running and lifting, here's a weekly split that builds strength and endurance without burning you out 👇 Day 1: Lower Bo
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@huntercchildress
If you’re serious about both running and lifting, here’s a weekly split that builds strength and endurance without burning you out 👇 Day 1: Lower Body Strength Squats, box squats, lunges. Build strong glutes and hamstrings to improve running efficiency and reduce injury risk. Day 2: Easy Run Comfortable, conversational pace to build your aerobic base and promote recovery. Day 3: Upper Body Strength Push + pull work: bench press, rows, pull-ups. Mix traditional lifts with bodyweight movements. Day 4: Interval Run Short, intense efforts to boost speed and VO₂ max. My go-to: 8 x 800m repeats / 1 min rest Day 5: Full-Body Power Explosive lifts like sprints, box jumps, and med ball slams. Develop speed, coordination, and athleticism. Day 6: Long Run Endurance builder. Steady pace, controlled breathing. Peak weeks: 8-15 miles Day 7: Active Recovery Stretching, walking, 10k steps. Active recovery > total rest. This balance keeps you strong, fast, and fit—without running yourself into the ground. As you progress, the more volume that can be added. I personally am a huge fan of two a days getting my runs in in the AM, and hitting the gym in the PM. #runandlift #strength #strengthandendurance #athlete #fitness
#Activerecovery Reel by @crossfittraining (verified account) - Sled work is an incredibly effective tool that can serve a unique dual purpose of either a brutal dose of training or an active recovery. The effic
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@crossfittraining
Sled work is an incredibly effective tool that can serve a unique dual purpose of either a brutal dose of training or an active recovery. The efficacy of the sled is rooted in its lack of an eccentric component, which leaves its operator exhausted, but not sore later on. It also differs from other more classic forms of conditioning in that it can be loaded in small increments over time, so tracking numerical progress via load is possible. Push it, pull it, forward, backward, short, long, fast, slow, light or heavy. There’s no escaping the fun. 🎙️: @CrossFitNoosa : “Sleds in the sun, double the fun😎” #CrossFit #CrossFitEducation #CrossFitAffiliates
#Activerecovery Reel by @rebeccarusch (verified account) - A trail fairy tip: active recovery is more beneficial for the body than laying on the couch. You'll actually recover faster with a bit of movement to
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@rebeccarusch
A trail fairy tip: active recovery is more beneficial for the body than laying on the couch. You’ll actually recover faster with a bit of movement to move the blood and flush the system. After riding for 28 hrs last weekend for @fatpursuit winter ultra, all I wanted to do was be a sloth and lay around. Luckily @tim.cusick_coach has by back and had me out moving around this week and just a few days later and I feel completely recovered from the huge effort last weekend. Movement is medicine and the best recovery! Happy trails.
#Activerecovery Reel by @bodyfitbyamy (verified account) - Forget perfection...forget "On Monday" and "In January" I get it. This time of year is already busy. Jumping from one holiday to the next, schedules
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@bodyfitbyamy
Forget perfection...forget “On Monday” and “In January” I get it. This time of year is already busy. Jumping from one holiday to the next, schedules changing (anyone else dreading “No School November” already? My kids were off today!), and the numerous events that come with this time of year, hosting family, travel....the list goes on. It’s A LOT. I’m not here to tell you how to avoid “falling of the wagon” or “resist that holiday dessert” or anything else rigid or restrictive. I’m here to remind you that this season might look different when it comes to fitness and nutrition and that’s okay! I’m here to help you continue to show up when you can, how you can and find ways to support your body through movement and nutrition by meeting you where you are. Let’s be honest: this time of year is busy, but it can also be stressful, and we know finding ways to move helps us stay grounded, less anxious, and better prepared for what comes up. This month I’m providing: 🔥Quick workouts for those short on time days 💪Full body and splits so you can make the most of the time you do have by building strength and stamina ☺️Active Recovery for mobility and mindfulness for better recovery and less tension. We also know the holidays can be filled with lots of joy and… a whole lot of food drama. That’s why Vivian, our BodyFit dietitian, will be sharing her best tips to: 🍪 Enjoy your favorite holiday treats without guilt or “starting over” Monday or January 🥦 Balance your meals and snacks for steady energy and fewer cravings 💛 Feel confident in your choices and at peace around food How does consistency without rigidity sound? Progress without perfection? Structure with flexibility? And most of all, a low stress, high energy end to 2025? Join us. Finish Strong starts this week over in the BAC: workout calendars with options, The Method Nutrition plan, weekly livestreams and support my your trainer, dietitian and caring community. And if the BAC isn’t right for you at this time, check out Momentum, my free YouTube challenge during the month of November. All info in stories! Are you ready? Let me know below!
#Activerecovery Reel by @zmeu.denis (verified account) - ➖ 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ➖ Active Recovery is a perfect solution after Game Day ⚽️ considering that the next match is in 3️⃣ - 4️⃣ days. T
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@zmeu.denis
➖ 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ➖ Active Recovery is a perfect solution after Game Day ⚽️ considering that the next match is in 3️⃣ - 4️⃣ days. The main goals of Active Recovery is to reduce muscle soreness and preserve energy. The best way to integrate this is to allot 15–20 minutes in the beginning of the training for this kind of work (foam roller, stretching, light jogging 🏃🏻‍♂️, basic hips mobility drills). And after the training, the perfect tools for athletes is good nutrition 🍝 , water 💦 balance, and proper rest 🛌 ☑️ 𝗦𝗔𝗩𝗘 this post for later ✔️ ☑️ 𝗧𝗔𝗚 your coach/player ✔️ ☑️ 𝗦𝗛𝗔𝗥𝗘 to your friends ✔️ ✍🏼 Let me know what you think about 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 in the comments below👇🏼 #functionaltraining #recoverytraining #soccertraining #sport #sports #warmup
#Activerecovery Reel by @unlkdnem (verified account) - Active recovery after a long week. Moving the needle with nothing but the breath and the whole backside. Spine lengthened, hips opened, feet engage
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@unlkdnem
Active recovery after a long week. Moving the needle with nothing but the breath and the whole backside. Spine lengthened, hips opened, feet engaged, and legs shaking. Give your body what it needs.
#Activerecovery Reel by @maikwiedenbach (verified account) - Chest day burnout? Here's your comeback trick. You're 4-5 exercises deep into chest day… and BOOM - you're toast. 😵‍💫 Now you've got two options: ❌
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@maikwiedenbach
Chest day burnout? Here’s your comeback trick. You’re 4–5 exercises deep into chest day… and BOOM — you’re toast. 😵‍💫 Now you’ve got two options: ❌ Sit around scrolling IG for 10 mins (unless it's mine) ✅ OR... do this 👉 Active recovery Hit 2–3 light sets for back — nothing crazy. Just rows, band pulls, or whatever gets the blood flowing. You’ll: 🔹 Stretch the pecs 🔹 Stay moving 🔹 Recover smarter 🔹 Come back stronger Try this next time instead of watching memes in the corner Tag your gym buddy who needs this trick! 👇 #workout #active #activerecovery #workoutreel #recoveryrocks #workoutmotivation #maikwiedenbach #nyctrainer #gym

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