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#Autoimmunity Reel by @lifecoach_mitali - Are you struggling with any suppressed emotions. , unresolved grief ? Our body stores every emotional suppression ,trauma & converts in physical dise
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@lifecoach_mitali
Are you struggling with any suppressed emotions. , unresolved grief ? Our body stores every emotional suppression ,trauma & converts in physical disease . She enrolled in Cord cutting certification. Week 1 : Emotional Cords Clearance She cut the cords with the guilt , regret , suppressed anger , grief she carried for long. Week 2 : Physical Cords Clearance She cut the cords with the energy of disease causing autoimmune. Week 3 & Week 4 - Continued emotional ,physical healing along with Nadi balancing - Brahmanadi to reduce inflammation ,gut issues . Ida pingla Nadi healing to stabilize hormones , emotions . Week 5 : Breakthrough week ☘️ She got free from autoimmune disease . Her hormones stabilized . Sleep issues got resolved . She found a new version of her . If you too feel aligned DM and let's get you started on this holistic Wellbeing journey where we address all - physical,mental,emotional, spiritual health . Join the WhatsApp group to know the latest updates about upcoming Cord cutting webinar https://chat.whatsapp.com/GUSWCwnfsQ4C0TTchmfXbU?mode=gi_c #autoimmune #autoimmunedisease #energyhealing #autoimmunity #immunesystem
#Autoimmunity Reel by @ashley.atchison.wellness (verified account) - I know this list feels like a lot Especially when there is an overwhelming amount of conflicting advice on the internet But its only overwhelming wh
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@ashley.atchison.wellness
I know this list feels like a lot Especially when there is an overwhelming amount of conflicting advice on the internet But its only overwhelming when you don’t have a plan This is exactly what I do when we work together. I help you implement your plan because a perfect plan only works when you can do it! Healing your gut, balancing your hormones and getting to the root cause of your symptoms shouldn’t feel like another full-time job or a source of more stress. 🫶 You just need support, structure, and a plan that actually fits into your everyday real life. 🎉Comment APPLY for more information on how to work together And hit follow if you landed here- the algorithm knows you’re looking for real answers to your symptoms and I got you babe 😘 #hashimotos #guthealth #guthealing #autoimmunity #pcos #immunehealth #balancinghormones
#Autoimmunity Reel by @laurenwindasnutritionist (verified account) - Diet (including what we drink) can affect symptoms of CFS! Here are some recommendations on teas 🫖to drink & avoid if you have CFS and why: 𝐓𝐞𝐚𝐬
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@laurenwindasnutritionist
Diet (including what we drink) can affect symptoms of CFS! Here are some recommendations on teas 🫖to drink & avoid if you have CFS and why: 𝐓𝐞𝐚𝐬 𝐭𝐨 𝐝𝐫𝐢𝐧𝐤: 1️⃣𝗙𝗿𝗲𝘀𝗵 𝗚𝗶𝗻𝗴𝗲𝗿 𝗧𝗲𝗮🫚 o Benefits: Known for its anti-inflammatory & digestive properties, ginger tea can help alleviate some symptoms of CFS, such as nausea and digestive issues. 2️⃣𝗣𝗲𝗽𝗽𝗲𝗿𝗺𝗶𝗻𝘁 𝗧𝗲𝗮🌿 o Benefits: Can help reduce headaches and improve digestive health. Its refreshing flavour may also provide a mental boost. 3️⃣𝗟𝗶𝗾𝘂𝗼𝗿𝗶𝗰𝗲 𝗥𝗼𝗼𝘁 𝗧𝗲𝗮 o Benefits: May help support adrenal function and reduce fatigue. However, it should be consumed in moderation due to potential side effects like increased blood pressure. 4️⃣𝗥𝗼𝗼𝗶𝗯𝗼𝘀 𝗧𝗲𝗮 o Benefits: Caffeine-free and rich in antioxidants, rooibos tea can help reduce oxidative stress and inflammation without affecting sleep. It's a great alternative to black tea (we love vanilla rooibos) 🙋‍♀️ 5️⃣𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 𝗧𝗲𝗮 o Benefits: An adaptogen that can help the body cope with stress & fatigue, potentially improving energy levels and reducing the impact of CFS. 𝐓𝐞𝐚𝐬 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝: 1️⃣𝗛𝗶𝗴𝗵-𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗧𝗲𝗮𝘀🍵 o Why to Avoid: Excessive caffeine can lead to energy crashes, increase anxiety, and disrupt sleep patterns, all of which can exacerbate CFS symptoms. o To Avoid: Strong black teas (e.g., Assam, English Breakfast), high-caffeine green teas (e.g., matcha in large amounts) 2️⃣𝗬𝗲𝗿𝗯𝗮 𝗠𝗮𝘁𝗲 o Why to Avoid: While it provides a strong energy boost due to its high caffeine content, it can also cause jitters and disrupt sleep, making CFS symptoms worse. o To Avoid: Pure yerba mate, flavoured yerba mate blends 3️⃣𝗘𝗻𝗲𝗿𝗴𝘆-𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗛𝗲𝗿𝗯𝗮𝗹 𝗕𝗹𝗲𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝗻𝘁𝘀 o Why to Avoid: Blends containing guarana, ginseng, or other stimulants can lead to an energy spike followed by a crash, aggravating fatigue. o To Avoid: Energy-boosting herbal teas with stimulants L x
#Autoimmunity Reel by @livschreiber (verified account) - If you have an autoimmune disease, you are not alone… comment 🔗 to be added 👇❤️ #autoimmunedisease #autoimmunity #autoimmunehealing #autoimmunewarr
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@livschreiber
If you have an autoimmune disease, you are not alone… comment 🔗 to be added 👇❤️ #autoimmunedisease #autoimmunity #autoimmunehealing #autoimmunewarriors #autoimmuneawareness
#Autoimmunity Reel by @yolarobert (verified account) - I promise you it gets better 🙏🏼 #lupus #lupusawareness #mountshasta #hiking #inspirationalstory #inspiring #autoimmunity #jointpainrelief #multiple
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@yolarobert
I promise you it gets better 🙏🏼 #lupus #lupusawareness #mountshasta #hiking #inspirationalstory #inspiring #autoimmunity #jointpainrelief #multiplesclerosisproblems #arthritis #rheumatoid #vasculitis #mcas #disabilities #heds #eds #hypermobilitysyndrome #painfreeliving #painfreelife #lupusfighter #lupuslife
#Autoimmunity Reel by @healsquad (verified account) - Trauma can live in your body?! 🫣 That's right, Squad. If you saw the last clip, you know that trauma is a trigger that can cause you to develop an a
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@healsquad
Trauma can live in your body?! 🫣 That’s right, Squad. If you saw the last clip, you know that trauma is a trigger that can cause you to develop an autoimmune disease 😅 In Part 2 of @mariamenounos and @saragottfriedmd ‘s conversation, they get into how trauma can live in your body (even if it happened years ago) and the difference between Small T Trauma and Big T Trauma. No matter how big or small the trauma you go through is, learning how to fully heal is how you can stop it from living in your body. Ultimately, trauma causes dysregulation in the body, and realizing you have to adapt your habits as life goes on is how you can truly prevent this trigger. Learn more and listen to Part 2 on Apple Podcasts, Spotify, YouTube, and Patreon! 🍋 #DrSaraSzal #Trauma #Autoimmunity
#Autoimmunity Reel by @ancestralnutritionfdn - Type WEBINAR and we'll send you the free link to RSVP for this live webinar. This is one of those topics where the more you look into it, the more yo
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@ancestralnutritionfdn
Type WEBINAR and we’ll send you the free link to RSVP for this live webinar. This is one of those topics where the more you look into it, the more you realize how much of the conversation around autoimmunity tends to stay on the surface. We hear about the immune system attacking itself, but there’s not always a deeper explanation for why the body would get to that point in the first place. Morley Robbins has spent years looking at this through a different lens, focusing less on symptoms and more on what’s happening underneath it all, especially when it comes to energy production, stress, and the balance of key minerals like magnesium, copper, and iron. It starts to paint a very different picture of chronic inflammation and fatigue, one that doesn’t rely on quick fixes but instead tries to make sense of the patterns people experience over time. He’ll be joining Dr Ron Ehrlich for a live conversation to explore these ideas in more detail, and it’s the kind of discussion that will likely resonate with anyone who has been trying to understand autoimmune symptoms, chronic inflammation, fatigue, or burnout from a more foundational perspective. Again, the webinar is free to attend, so if you want the link to RSVP, type WEBINAR and we’ll send it over. theancestralnutritionfoundation.org
#Autoimmunity Reel by @farzanahnasser_nutrition (verified account) - Anti Histamine Smoothie for allergy season - In my last post I gave you a list of foods that can help support you during allergy season. In this post
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@farzanahnasser_nutrition
Anti Histamine Smoothie for allergy season - In my last post I gave you a list of foods that can help support you during allergy season. In this post I want to show you how you can incorporate those foods. What goes in the smoothie: Watercress (1 handful) - start with half if you’re not use to the taste Moringa Powder (1 tsp) Small handful of grapes 1 cup nettle tea cooled 1/2 a peach 2 Brazil nuts Blend all the ingredient and enjoy. Lovely with a little ice. Other ways you can incorporate the foods from my last post: 1- Add morninga to any smoothie smoothie 2- Add moringa to pesto. 3- Snack on an apple and some Brazil nuts 4- Add a couple of Brazil nuts to your porridge 5- Make tea with nettle and galangal 6- Have chamomile tea at night - calming too 7- Use turmeric in foods whenever you can (soups, smoothies, curries, everything) 8- Use onions in the base of your cooking 9- Have your vitamin D levels checked 10- Aim to be having 30 grams of fibre weekly and a variety of 30-40 different plant foods 11- Include greens like watercress on the side of your meal 12- Chop up a peach and have it with your porridge or as a snack What’s your favourite way to incorporate antihistamine foods? Would love to hear any ideas you have below 👇🏽 #antihistaminefoods #lowhistamine #mcas #longhauler #allergyseason #allergymom #prebiotic #probiotic #microbiome #guthealth #autoimmunity #biohacker #biohacking #hashimotos #bloodsugarbalancing #diabetesprevention #eatarainbow #nutritiontips #greensmoothie #smoothiebowl #greenjuice #histamine #biohacker #biohacking #foodhacks #antihistamine #desigirl
#Autoimmunity Reel by @thelaurenkennedy (verified account) - i got a new machine that i can't stop using and that i can't stop talking about so here it is with a deep explanation on what is in it and what it doe
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@thelaurenkennedy
i got a new machine that i can’t stop using and that i can’t stop talking about so here it is with a deep explanation on what is in it and what it does // the biocharger 🔌 pemf // balances chronic systemic inflammation + controls pain + brings oxygenation to our cells + drains lymph tesla is the red coil emitting voltage and electricity to your trillions of cells // note: voltage drops when you are ill, depressed, anxious, grieving the rife helps increase the body’s communication and ability to fight off different diseases, as well as rebuild, regenerate, and bring healing to different bodily systems and organs; it physically vibrates bacteria, viruses and parasites which ultimately destroys and eliminates them from the body microcurrent reduces neuropathic pain and inflammation, stimulates blood circulation, and promotes nerve fiber regrowth harmonics are healing sounds that create deep relaxation and also enhances the energy centers of the body the biocharger emits 700,000 volts of energy that permeate into the nucleus of our cells. it is next. level. significantly helps with: energy anxiety depression mental clarity injuries diseases general sickness sleep quality digestion addiction allergies eye health tense muscles workout recovery mental disorders headaches aging for skin hair growth and health health of organs parasites leaky gut fungus fertility balancing thyroid leveling hormones autoimmunity sciatica and so many more… @biochargerng #pemf #frequency #healing #rife #harmonics #autoimmunity #antiaging #ozone #pcos #inflammation #microcurrent
#Autoimmunity Reel by @laurenwindasnutritionist (verified account) - Think you have chronic fatigue syndrome or post-viral fatigue and don't know where to start in reclaiming your health? Then you nee my book 'Chronic
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@laurenwindasnutritionist
Think you have chronic fatigue syndrome or post-viral fatigue and don't know where to start in reclaiming your health? Then you nee my book 'Chronic Fatigue Syndrome: Your Route to Recovery' in your life! 📙 This book covers everything you need to know about CFS and modalities for recovery and doesn't leave a stone unturned, from covering nutrition, lifestyle, mindset strategies and all of the science of what is happening in the body in an easy to digest format. What's more its written from both a patient and practitioner perspective and is available in paperback 📖, e-book 🎧and audiobook format 💻. L x . . . #mecfs #myalgicencephalomyelitis #chronicfatiguesyndrome #cfs #mechronicfatigue #mechronicfatiguesyndrome #longcovid #postviral #postviralfatigue #energy #energynutritionist #holistichealth #recovery #chronicfatiguerecovery #functionalmedicine #healing #holistichealing #naturalhealth #spoonie #spooniewarrior #pacing #boomandbust #postexertionalmalaise #pem #fightingfatigue #brainfog #autoimmunity #autoimmune #dysregulation #nervoussystemactivation
#Autoimmunity Reel by @alikittykatz (verified account) - What I wish I knew when I was diagnosed with Hashimoto's 🫶🏻 #hashimotos #hashimotosdisease #thyroid #autoimmune #hypothyroid #hypothyroidism #autoi
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@alikittykatz
What I wish I knew when I was diagnosed with Hashimoto’s 🫶🏻 #hashimotos #hashimotosdisease #thyroid #autoimmune #hypothyroid #hypothyroidism #autoimmunity
#Autoimmunity Reel by @hayliepomroy (verified account) - Are you or do you know someone struggling with autoimmune disorders? These conditions require you to be more dependent on a proper diet. Slight chang
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@hayliepomroy
Are you or do you know someone struggling with autoimmune disorders? These conditions require you to be more dependent on a proper diet. Slight changes can cause you additional health troubles. To achieve wellness, make sure that you are putting it on the top of your priority list. Nutrition intake is strictly implemented to prevent further problems from emerging. Most of the time, it is always rooted in a single question — What is it in our bodies that allowed these to manifest? ▶️ Watch the full episode of Power On Your Plate - The Fast Metabolism Diet for Autoimmune Disease: Link in bio. #HayliePomroy #PowerOnYourPlate #FastMetabolismDiet #MetabolismRevolution #autoimmunity #eatclean #autoimmunedisease #nutrition

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