72.1K
HEMy feelings keeping me in shape 🏃♀️ #running #feelings #avoidance #sarcasm #humor #funny
@healing_imperfectly_me
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#Avoidance
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462.7K
LAWhat are you avoiding? Gently allow yourself to acknowledge it.
#scrolling #doomscrolling #avoidance #feelingyourfeelings #feelyourfeelings #emotionalprocessing #healingprocess #healingyourself #selfawareness
@ladylaurencassidy
174.4K
CAYep, the urge to leave, move, go, start again isn’t always about freedom or curiosity… it’s regulation.
If you grew up with unpredictability or emotional intensity, your system learned one powerful strategy: create distance to survive. Not always physically at first. Emotionally. Mentally. Internally. But over time, movement itself becomes how you cope.
So the runner response isn’t just avoidance. It’s your system trying to get you out of a state that once felt unbearable.
And it shows up in real moments. You’ve just moved somewhere new, everything is set up… but instead of settling, your body stays slightly on edge. There’s a subtle tension in your chest, your thoughts start looping. “Is this right? Should I be somewhere else?” You scroll flights without even thinking. Planning the next move brings relief.
You feel alive in the new. New city, new people, new energy. But staying can feel flat, even irritating. Not because something is wrong, but because your nervous system never learned that consistent can feel safe.
So stability doesn’t land as peace. It can feel like boredom or low-level anxiety.
That’s why people who move a lot or constantly travel often believe it’s just who they are. And part of it is.
But another part learned early: I feel better when I’m not too still, not too rooted.
So it keeps choosing motion. Not because you’re running towards something, but because stillness brings you closer to feelings your system learned to avoid.
And the shift isn’t to stop moving.
It’s teaching your system that you can stay… and still be safe.
🤷♀️👉🏼How? i teach you in my Phoenix program DM FREE LESSON for some videos of my program
#travel #mentalhealth #avoidance #childhoodtrauma #emotionalregulation
@carolinemiddelsdorf
951.6K
MEIf you’re feeling anxious or stuck, this is the FIRST thing you should do according to Harvard professor @drluanamarques.
What you will learn on tonight’s episode of @themelrobbinspodcast will change how you think about success, influence, mindset, and even anxiety and procrastination.
This sneaky habit has been holding you back and you didn’t even realize how pervasive it is in your life.
It’s not self-doubt. It’s not fear. It’s something even deeper.
This is one of those episodes that will make you never look at life the same again, so don’t miss it.
LISTEN NOW👇
“Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)”
Make sure you’re following The #MelRobbinsPodcast so new episodes are automatically downloaded into your queue the moment they’re available ❤️ #linkinbio
@melrobbins
2.4M
TRAnxious kids need fierce love and a gentle push. Don’t let them avoid what makes them anxious! Anxiety doesn’t shrink their world, AVOIDANCE does. #anxietyexpert #anxiety#anxiouskids#avoidance
@tracyfoose.m.d
108.2K
EMWhich will be the winner today? 🤣
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#therapyreels #mentalhealth #avoidance #bostonfyp
@emilypowellauthenticself
75.6K
THIf you’re feeling anxious or stuck, this is the FIRST thing you should do according to Harvard professor @drluanamarques.
What you will learn on tonight’s episode of The #MelRobbinsPodcast will change how you think about success, influence, mindset, and even anxiety and procrastination.
This sneaky habit has been holding you back and you didn’t even realize how pervasive it is in your life.
It’s not self-doubt. It’s not fear. It’s something even deeper.
This is one of those episodes that will make you never look at life the same again, so don’t miss it. It drops TONIGHT at 9pm PT!
“Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)”
Make sure you’re following The #MelRobbinsPodcast so new episodes are automatically downloaded into your queue the moment they’re available ❤️ #linkinbio
@themelrobbinspodcast
11.2K
HEWhen we face experiences that feel like too much, too soon, or too fast to cope with—through good intention, our nervous system employs survival responses that often disconnect us from ourselves. It’s brilliant really. To manage the overwhelm, our body and brain work in tandem to instinctually remove us from the situation.
But what’s meant to be a temporary solution, often becomes the norm and nearly permanent—as suppression and avoidance takes over. When detached from what doesn’t feel good (the grief, the pain, the fear, the anger), we also become separated from what DOES feel good (the joy, the vitality, the hope, the courage, the compassion).
In addition, what provides the greatest healing is found within us. Somatic healing (a naturalist and body-centered approach to trauma recovery) aims to pivot us back toward ourselves, where we can reconnect to our innate capacity and instinctual resources for self-healing.
So if trauma is ultimately disconnection from Self, healing then is the journey home to Self.
Why is this important?
What we often fail to realize is that avoiding what’s difficult isn’t the same thing as processing. And what isn’t allowed to be safely felt will only fester within the body and mind—creating chronic symptoms that present themselves mentally, emotionally and physically.
So instead of suppressing our own suffering, or seeking external quick fixes, we should aim to gently lead ourselves back home. Back to the resilience intricately hardwired into our biology.
Nervous system and somatic healing is an adopted lifestyle, a way of being and existing, and connecting back to our nature—the one we’ve become so detached from. It’s not a quick fix, a last resort or a hack. The goal is not to make what’s hard go away, but to harness greater tools and capacity within your nervous system to withstand the emotional and somatic impacts of your trauma. This work, for those ready to turn inward, is a manual back to the Self.
Take this as a gentle encouragement to end the vicious war and resistance you’ve had against your body’s profound wisdom and healing. It’s time to return home.
@healwithbritt
149.3K
STIf you can’t think of a future benefit, here’s an evergreen one: avoidance is related to depression, anxiety, and overall ill-being. So every time that you choose to face your problems instead of avoiding them, you’re investing in your long-term mental health and well-being.
#avoid #avoiding #avoidance #anxious #mentalhealth #advice #psychology #lifeadvice #happiness #wellbeing #wellness #grow #growth #stress #stressed #overwhelm #overwhelmed #problems #courage #life #feelings #emotions #emotional
@stephaniehson
9.2K
CASTOP AVOIDING YOUR DEEPER AUTHENTICITY & PURPOSE. It’s coming for you ✨✨✨
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#authentic #purpose #healing #purposedrivenlife #avoidance #fear #shine #shadowwork
@candacevandell
98.3K
ROAvoidant’s brutal downgrade: from royalty to liability 🥲 #avoidant #avoidantattachment #avoidance #attachment #downgrade
@rooting_for_love
2.6K
BEIf you have a tendency to avoid in your relationships, this video is for you.
#avoidance #avoidanceattachment #attachmentstyles #healthyrelationships #healthcommunication #relationshipadvice #therapistadvice #betterhelptherapist
@betterhelp
✨ Guida alla Scoperta #Avoidance
Instagram ospita 401K post sotto #Avoidance, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Avoidance è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 401K post in questa categoria, creator come @tracyfoose.m.d, @melrobbins and @ladylaurencassidy stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Avoidance? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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Esplorare Avoidance#avoiding tamil#dji air 3s obstacle avoidance#diverticulitis foods to avoid#lat pulldown mistakes to avoid#avoiding online scams 2026#we play games a lot to avoid the#signs of avoidant attachment in men#deadlift mistakes to avoid