171.1K
VEBMU PRESIDENT VEER KADIAN🦁. #president #college #trending #viral #instagram
@veer_kadian007
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#Bmu
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30Reel di Tendenza
(12)
109.3K
PAI don’t just deliver drills - I make them make sense.
Become one of my 1000s of athletes, over the past decade, who have unlocked this skill with my BMU Program.
✅ Comment READY and I’ll DM you program -just in time for the #open2026
OHHHH YEAH! And don’t forget to share this one ☝️ with your friend who is after this elusive skill.
@pamelagnon
62.4K
COComparing BMU - C2B - Pull Up!
Today’s video breaks down the key differences between Bar Muscle-Up, Chest-to-Bar, and Pull-Up, focusing on performance points that help highlight their unique execution:
1️⃣ Starting Point:
- Bar Muscle-Up: Requires the biggest distance behind the bar, allowing for the most momentum.
- Chest-to-Bar: A moderate step back, needing less swing but still enough to pull the chest up.
- Pull-Up: Starts closest to the bar, requiring minimal momentum.
2️⃣ Hollow Position:
- Bar Muscle-Up: Most pronounced hollow, where the body rounds and toes point forward to create a deep swing.
- Chest-to-Bar: Less exaggerated but still present for a strong pull.
- Pull-Up: The hollow position is less extreme, focusing more on pulling the chin above the bar.
3️⃣ Arch Position:
- Bar Muscle-Up: Requires the largest arch to propel the body over the bar.
- Chest-to-Bar: A moderate arch to assist in getting the chest to the bar.
- Pull-Up:The least pronounced arch, as the goal is simply to lift the chin over the bar.
4️⃣ Toe Height:
- Bar Muscle-Up: Toes rise the highest, aiding in the upward momentum to clear the bar.
- Chest-to-Bar: Moderate toe height to get the chest close.
- Pull-Up: Lowest toe lift, as only the chin needs to clear the bar.
This comparison can help clarify the distinct mechanics of each movement, offering a visual guide for athletes to improve their gymnastics skills. Recording yourself and comparing with others can be a great way to enhance technique!
Tag a friend or your coach who could use these tips!
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#CrossFit. #Gymnastics #BarMuscleUp
@coachnelsinho
88.4K
WOBMU DRILL ✅
ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills.
👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die.
When people are on the rig, they can get away with average form, but this drill puts a stop to that.
#barmuscleup #muscleup #crossfit #fitness #workout
@wodfix.co
63.3K
RX🚨Comment “BMU” for our Kipping Bar Muscle Up Program🚨
SLOW MO BMU BREAKDOWN
Watch this.
Film yourself.
Compare.
Repeat.
📩SHARE with someone who NEEDS THIS!
——————
💪 | Follow @rxgymnasticstraining
🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨
——————
@rxgymnasticstraining
598.3K
ILCorrigindo quadril e pull down das garotas pra conseguir um BMU leve #crossfit #crossfitgames #barmuscleup #crossfitbr #bmu
@ilton_cesarr
248.1K
ANGetting your first BMU can be made easier by adjusting your entry jump.
Get the ribs and hips back and the toes high as you jump up to help generate the right kind of momentum in your kip.
@annawishfitness
114.7K
LILINKED BMU BBY🤸🏼🥹
It’s only taken a bloody year for something to click, but FINALLLLLY muscle ups are actually muscle upping and linking !!!!😭
3 Sets of 5 mid Wod ✅
Nothing like a bit of pressure that the @arnoldfitnessgames are on Friday😅
The best place in the world & the best cheer squad there is @crossfitusc 💛
Happy bloody Monday!!!!😍
@livbaileypt
139.4K
CODois jeitos, um mesmo objetivo. Qual deles você utiliza?
#personaltrainercuritiba #coachdecrossfit #crossfit #bmu #barmuscleup
@coach.aninhastacheski
103.8K
PAGLIDE KIP
O Glide Kip é um dos movimentos-base da Ginástica Artística e aparece logo no início da formação dos ginastas. Ele é válido dentro do código de pontuação da modalidade e possui características próprias que o diferenciam de outros movimentos de barra, como o Bar Muscle Up.
📌 Enquanto no BMU os pés não podem ultrapassar a linha da barra (o que seria inválido em competições), no Glide Kip eles passam dessa referência. Além disso, o balanço é mais pendular, sem a fase de Arch que vemos no CrossFit.
🔑 Mas o grande valor do Glide Kip, quando adaptado como drill, está na vivência motora: ele desenvolve a capacidade de aproximar os pés da barra, melhora a percepção da inversão do movimento e transfere diretamente para a execução do BMU.
👉 Se você sente dificuldade em elevar o pé no BMU, inserir os drills de Glide Kip pode ser o ponto de virada no seu processo.
Me conta: você realizou esses drills?
#kip #glide #glidekip #barmuscleup #bmu
@patyymoura
351.8K
SESequência da “cadeirinha” para o BMU! 🥷🤸🏻🎯
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#crossfit #bmu #gymnastics #barmuscleup #workout
@sergiosasaki
38.9K
PAIT IS NOT JUST A TROPHY 🏆
IT'S DIGNITY 🔥 for BMCCA 😎
SPANDAN 2026 😎
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Special thanks to..
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@gauravvv_021
@aaravsaurus
@snehu.__2703
@aasthachimna
~ who guided us should decide the formation, song, and dress.”🫶
And so special thanks to Sneha Ma’am @sneha1715 ✨, who has supported and helped us in every situation
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And big big thanks to @wedesii_fashion.in
To design and make my dress✨🫂
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.Thanks to.
@_.dhruviiii__
@_.d_.08
@zeel__1412
@prince_.2605
prachipatel_.27
@itsmepunam00
~ who helped me get ready.🥹and prepared me for show✨
.Thanka to.
@harshit__.25
@priyanshuparmar_2709
@chinky._02
@vikram._.0911
@himanxxhu_ox
@vrushti_.23
@uttam.rawal_
@nancypatel.03
@ayushthakkar8
@_.v.e.e.r._1204
@tanviii._.p
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~ I would like to express my sincere gratitude to everyone who contributed ideas for my props and supported me throughout the journey.🫶❣️
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And so special thanks to my brother's who support all time in every situation thank you bhaioo🥺😫❤️🩹🫶😎🫂
@romiittt7
@_parrtthhh_
@darshan._savaliya
@kanani___09
@savaliya_om
@hit_ashodariya_007
@krish_hingu44
#viral
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#friend
#reels
#bmu
#bmcca
@parthesh._16
✨ Guida alla Scoperta #Bmu
Instagram ospita 1 million post sotto #Bmu, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Bmu è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 1 million post in questa categoria, creator come @ilton_cesarr, @sergiosasaki and @annawishfitness stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Bmu? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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Analisi delle Performance
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Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
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✨ Molti creator verificati sono attivi (42%) - studia il loro stile di contenuto
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Esplorare Bmu#bmu en crossfit#bmu university in tashkent#bmu crossfit#bmu confession#bmu no crossfit#bmu university life#bmu university delhi#bmu admission deadline 2026