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#Birthprep Reel by @aussedoseofglow - Did these stretches at 39 weeks… and went into labor hours later 🤍 Not saying it's a guarantee - but helping my body relax, open, and let baby settl
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@aussedoseofglow
Did these stretches at 39 weeks… and went into labor hours later 🤍 Not saying it’s a guarantee — but helping my body relax, open, and let baby settle felt HUGE. Labor started that night and delivery was under 8 hours. If you’re late in pregnancy feeling tight, restless, or just ready, save this and try it. Your body knows what to do 🤍 FOLLOW for more pregnancy + postpartum + gentle mama routines ✨ Labor Prep | Birth Prep | Prenatal Stretches | Pregnant Mom | Third Trimester | Labor and Delivery #39WeeksPregnant #LaborPrep #PregnantMama #ThirdTrimester #prenatalstretching
#Birthprep Reel by @dr.maehughes (verified account) - Comment MOBILITY for my free pregnancy mobility guide 🙌 This is the exact framework we use throughout my Movement Through Pregnancy program in the w
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@dr.maehughes
Comment MOBILITY for my free pregnancy mobility guide 🙌 This is the exact framework we use throughout my Movement Through Pregnancy program in the warm ups, cooldowns and birth prep flows to PREPARE for birth and protect your pelvic floor as best as possible. ➡️ Join over 10,000 women in my Movement Through Motherhood programs and prepare your body for birth through intentional strength and mobility training through pregnancy #laborprep #childbirtheducation #birthprep
#Birthprep Reel by @dr.megsiegel (verified account) - Second trimester is when most moms say: "My back just started aching." "My hips feel tight." "I can't sit or stand the same way anymore." And everyon
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@dr.megsiegel
Second trimester is when most moms say: “My back just started aching.” “My hips feel tight.” “I can’t sit or stand the same way anymore.” And everyone tells you: “That’s normal.” But here’s the truth 👇🏻 Pain in pregnancy isn’t inevitable. But it is common Your center of gravity shifts forward. Your rib cage expands. Your pelvis changes position. Your breathing pattern adapts. None of that is a problem. The problem is no one teaches your muscles how to support those changes. So you sit wider. Your knees fall out. You hang into your hips. You brace instead of breathe. Not because you’re doing something wrong— but because your body is trying to keep you upright. And here’s the part most people miss 👀 The way your body learns to carry pregnancy is the way it will try to move through birth. Posture is birth prep. Breathing is birth prep. Reducing tension now is birth prep. Your pregnant body is specialized. Your support should be too. This is why “just get through it” isn’t good enough. And why reassurance alone won’t change how your body feels—or functions. If you’re in your second trimester and starting to notice new aches, this is your sign to stop guessing. If this resonated, you don’t need to push through it. You need guidance that’s built for a pregnant body. ✨ Stay here — we’re just getting started.
#Birthprep Reel by @the.vagina.whisperer (verified account) - ✨DEEP SQUATS FOR BIRTH PREP✨ During the last trimester of pregnancy, focus more on relaxation of the pelvic floor muscles to prepare for birth. Per
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@the.vagina.whisperer
✨DEEP SQUATS FOR BIRTH PREP✨ During the last trimester of pregnancy, focus more on relaxation of the pelvic floor muscles to prepare for birth. Performing a deep squat can help: 1) open up the pelvis to help the baby drop down 2) relax the pelvic floor muscles for delivery 3) stretch the hips to decrease discomfort 4) stretch the bottom of the vaginal opening which may decrease the risk of perineal tearing ☝🏻 HOLD this position up to ONE minute to and perform 3-5 times per day. If you can get your heels to the floor, no problem. Lift up your heels, support them on a rolled yoga mat, or sit on a yoga block or low stool as shown. Such an easy and proactive way to prepare for childbirth. 🔥 Warning: If you have pubic symphysis pain or prolapse, try child pose or using chairs as shown. 🤰🏻 Preggo Mommas: Download my Freebie Pregnancy Myths guide for more✨ Link in Bio✨ #pregnant #pregnancy #pregnancyfitness #pregnancyproblems #childbirthprep #pelvicfloor #pelvichealth #pelvicfloorexercises #thevaginawhisperer
#Birthprep Reel by @aubriandliv.fit - For all my pregnant mamas 🤰🏽💫💗 Like this post and comment "BUMP" and I'll send you the link to our pregnancy workout program straight to your DMs
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@aubriandliv.fit
For all my pregnant mamas 🤰🏽💫💗 Like this post and comment “BUMP” and I’ll send you the link to our pregnancy workout program straight to your DMs😋 I loved having a structured plan to follow while I was pregnant. My favorite part about this program is that it is truly built around your changing body and your baby. You do not have to question anything. Grab your dumbbells, press play, and move with confidence knowing every workout is safe, intentional, and supportive for both you & your baby!! The mobility sessions are unreal for birth prep. I did one every single day in my third trimester and I truly believe they set me up for success during my 22 hour labor 🫠 Comment “BUMP” and the link is yours right to your DMs🧚🏼‍♀️ #pregnantbelly #pregnancyworkout #pregnancywellness #birthprep #thirdtrimesterworkout
#Birthprep Reel by @hatch_athletic (verified account) - Ladies listen up - bouncing on a yoga ball is not birth prep (no matter how fun it is) 👀 So here are some of our absolute fave birth prep movements
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@hatch_athletic
Ladies listen up - bouncing on a yoga ball is not birth prep (no matter how fun it is) 👀 So here are some of our absolute fave birth prep movements to save for the next time you need some inspiration. What’s your fave? 👇🏼💛
#Birthprep Reel by @charleeatkins (verified account) - What stretches did you do (or are doing!) in your 3rd Trimester to help with labor and birth prep? #prenatalfitness #fitpregnancy #pelvicfloorexercis
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@charleeatkins
What stretches did you do (or are doing!) in your 3rd Trimester to help with labor and birth prep? #prenatalfitness #fitpregnancy #pelvicfloorexercises #3rdtrimesterworkout #32weekspregnant
#Birthprep Reel by @lizcantor (verified account) - 3rd time around I'm applying hindsight, keeping on top of any niggles before they become discomforts and maintaining as much core strength as I can fo
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@lizcantor
3rd time around I’m applying hindsight, keeping on top of any niggles before they become discomforts and maintaining as much core strength as I can for a speedy recovery. For a healthy pregnancy and birth prep I couldn’t ask for better assistance and knowledge than what I’m receiving at @the.wellness.boutique Danni has offered a discount link for any followers! $20 off a pregnancy intro appointment which includes an assessment with a physio specialised in womens health and a reformer class. I’ll put a swipe up link to the discount in my stories now. Wearing: @srchealth #pregnancyleggings #compressiontights
#Birthprep Reel by @alexandra_redmond (verified account) - Have you tried this for birth prep? 🧊❄️ Labor and delivery is just as much mental as it is physical! I'm training both my body and mind over these l
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@alexandra_redmond
Have you tried this for birth prep? 🧊❄️ Labor and delivery is just as much mental as it is physical! I’m training both my body and mind over these last couple of weeks to prep for baby girls arrival. Follow for part 2! #pregnancyfitness #birthpreparation #fitpregnancy #pregnancy
#Birthprep Reel by @vibrantmamawellness - These are the exercises I program for clients to help them prepare for birth. But the specific exercises you do during pregnancy are only ONE piece o
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@vibrantmamawellness
These are the exercises I program for clients to help them prepare for birth. But the specific exercises you do during pregnancy are only ONE piece of the puzzle when it comes to birth prep! Comment “BLUEPRINT” and I’ll send you the full birth prep framework I use with my 1:1 clients so that you’re not guessing your way through your pregnancy workouts 🙌🏼 Since everyone always asks “what should I start doing these??” The answer is NOW! It doesn’t matter if you’re in your first trimester or your third. The sooner you can start, the better! #pregnancyexercise #pregnancysafeworkouts #pregnancyjourney #birthprep #laborprep
#Birthprep Reel by @the.vagina.whisperer (verified account) - What's comfortable during one trimester will change as the baby and belly grow. Today you need a giant pregnancy pillow, and tomorrow you're building
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@the.vagina.whisperer
What’s comfortable during one trimester will change as the baby and belly grow. Today you need a giant pregnancy pillow, and tomorrow you’re building a pillow fort. 🛌 😴 Finding a comfortable sleeping position during pregnancy can be super challenging and often impossible. My top tips are: ⤵️ 1️⃣ Place a pillow between your knees to keep your hip level 2️⃣ Place a pillow under your tummy starting in second or third trimester 3️⃣ Rest your arm on a pillow for comfort or for carpal tunnel pain 4️⃣ Wedge a pillow behind your back in case you roll over at night. You will have support to keep you from lying flat. 🤰🏻For more birth prep tips, DOWNLOAD MY 🎊FREE🎊 GUIDE: How to Prepare Your Pelvic Floor & Core for Childbirth! ➡️ Comment “BIRTH PREP” below, and I’ll DM you the link to download. If you’ve been pregnant, how did you find comfort? Comment below. ⤵️ #pregnancytips #momstobe #pregnancy #pregnancypain #pelvicpain #momlife #pregnancylife #pelvicfloorphysicaltherapist #sleepingwhilepregnant
#Birthprep Reel by @rycafitness__ (verified account) - ✨ Comment "BIRTH PREP" below and I'll send you access to my free pregnancy mobility program in my app 🫶🏻 If I could rewind to my first pregnancy, I
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@rycafitness__
✨ Comment “BIRTH PREP” below and I’ll send you access to my free pregnancy mobility program in my app 🫶🏻 If I could rewind to my first pregnancy, I wouldn’t just be doing a few hip circles on the birthing ball a couple weeks before my due date. I would’ve practiced strategic pelvic floor mobility routinely starting in the second trimester. I would include a wide variety of movements that: ✨Open the pelvic inlet, midpelvis, and outlet ✨Relieves tension in the pelvic floor to reduce tearing during delivery ✨Coordinates breath with pelvic floor release ✨Creates space for baby to rotate into an optimal position The first time around, I didn’t understand how to connect my breath to my pelvic floor. And I certainly didn’t know how to let it lengthen and RELAX, which is what pushing requires. I knew how to contract my pelvic floor with Kegels. But I didn’t know how to LET GO. Second pregnancy was different. I trained both strength and release. My labor was smoother. And I had zero perineal tearing. That’s why I built three full birth prep mobility routines (20 minutes or less) inside my app, plus an easy walkthrough of diaphragmatic breathing so you’re connecting your breath and not just going through the motions. 👉🏼 Comment BIRTH PREP and I’II send you free access ✨

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