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#Builtnotborn Reel by @dvnfitness1 - Bulgarian split squats🦵4️⃣ ways to train 1️⃣ exercise‼️ TRAIN like an athlete⚽️🚀 Follow for more valuable fitness content🚨✅ #footballer #athlete
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@dvnfitness1
Bulgarian split squats🦵4️⃣ ways to train 1️⃣ exercise‼️ TRAIN like an athlete⚽️🚀 Follow for more valuable fitness content🚨✅ #footballer #athlete #athletictraining #hybridtraining #hybridathlete #hybridathletetraining #football #plyometrics #functionaltraining #athleticcoach #fitnesscoach #gym #content #reels #explorepage #viral #athleticperformance #discipline #consistency #grind #fitnesscoaching #unlockyourpotential #builtnotborn #bulgariansplitsquats #speed #strength #power #stability #trainlikeanathlete #legday
#Builtnotborn Reel by @tomjoycefitness - Try this acceleration & horizontal power & strength development session! 🔥 @elanga Warm up with some mobility and injury prevention followed by: A
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@tomjoycefitness
Try this acceleration & horizontal power & strength development session! 🔥 @elanga Warm up with some mobility and injury prevention followed by: A. Forward pogos B. Backwards hop to double broad C. Backwards hop to single leg double broad D. Tidal bag alternate bounding E. Kneeling triple jump F. Kneeling to broad with change of direction G. Banded first step drill H. Banded wall drill I. Banded high knees J. Banded chaos first step box drill using plate K. Jump back start 2 sets, 3-5 reps of each A. Mid thigh pull x3 reps B. Anderson squat x3 reps C. RDL to first step x4 D. Single leg hamstring curl x4 E. Reverse lunge to knee drive on step x4 F. Single leg knee raise calf raise x12 3 sets #BuiltNotBorn
#Builtnotborn Reel by @tomjoycefitness - homeWORK! 💨🦾 @elanga Matchday+1 speed exposure can be essential, especially if game load is limited. Neuromuscular outputs such as RFD, stiffness
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@tomjoycefitness
homeWORK! 💨🦾 @elanga Matchday+1 speed exposure can be essential, especially if game load is limited. Neuromuscular outputs such as RFD, stiffness and max velocity mechanics can rapidly detrain within 48–72h without high-intensity stimulus. The purpose of this session was to maintain CNS readiness, maintain hamstring architecture, and preserve match-specific performance qualities for the busy upcoming fixture schedule #BuiltNotBorn
#Builtnotborn Reel by @tomjoycefitness - Return to play 🔙🦾 For a footballer, every phase matters when returning to play after injury. By understanding the mechanism of injury and respectin
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@tomjoycefitness
Return to play 🔙🦾 For a footballer, every phase matters when returning to play after injury. By understanding the mechanism of injury and respecting the body’s natural, predictable healing process, we can progress through each early, mid and late stage with purpose: ✅ restoring movement
✅ rebuilding strength
✅ reintroducing intensity In the early stage, sagittal plane exercises are incorporated to restore knee confidence with straight line movements. Followed by frontal plane in the mid stage to gradually reload the knee with controlled lateral stress. Finishing with the transverse plane in the late stage to help prepare the knee for football-specific rotation and change of direction. Only once these foundations are in place can we safely return the player to the demands of match play. Skipping steps increases the risk of setbacks. Respecting the process protects performance, supports longevity, and safeguards a player’s career. #BuiltNotBorn
#Builtnotborn Reel by @vitaliavigor - The Diamond Gym Effect isn't motivation - it's discipline under pressure. When consistency cuts you daily, mindset hardens, grind sharpens, and result
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@vitaliavigor
The Diamond Gym Effect isn’t motivation — it’s discipline under pressure. When consistency cuts you daily, mindset hardens, grind sharpens, and results stop asking for permission. Most people want comfort. The gym turns you into something rare. Pressure makes diamonds. Excuses make nothing. - - - - - #diamondgymeffect #disciplineovermotivation #consistencywins #gymmindset #builtnotborn
#Builtnotborn Reel by @iron_blood_hustle - Ordinary days feel boring. DISCIPLINE makes them legendary. Show up. Repeat. Become unstoppable. #NoExcuses #DailyGrind #HustleMode #BuiltNotBorn #Wor
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@iron_blood_hustle
Ordinary days feel boring. DISCIPLINE makes them legendary. Show up. Repeat. Become unstoppable. #NoExcuses #DailyGrind #HustleMode #BuiltNotBorn #WorkEthic
#Builtnotborn Reel by @blackcloverendurance - You don't have to be special to be successful . . . . ⚡️Master the Basics⚡️ #NoLimits #MindsetIsEverything #DisciplineEqualsFreedom #BuiltNotBorn #
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@blackcloverendurance
You don’t have to be special to be successful . . . . ⚡️Master the Basics⚡️ #NoLimits #MindsetIsEverything #DisciplineEqualsFreedom #BuiltNotBorn #EarnedNotGiven #Relentless #Unbreakable #StayHard #NeverSettle #ChaseGreatness #runnerlife #runningmotivation #enduranceathlete #strava #runstrong #rundaily #silentgrind #community #runcommunity #lifestyle #dailymotivation #motivation #health #fitness #community #health #mental #reel
#Builtnotborn Reel by @leonfriederici (verified account) - Not because it's easy. Not because you're motivated. Not because people are watching. But because stopping costs more than continuing. Every time yo
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@leonfriederici
Not because it’s easy. Not because you’re motivated. Not because people are watching. But because stopping costs more than continuing. Every time you push through a day you didn’t feel like showing up, you build something most people never develop: proof. Proof that you don’t fold under pressure. Proof that you can trust yourself. That’s the real reason to keep going. Consistency compounds. Effort stacks. Small wins build identity. You don’t wake up confident. You earn it by not quitting. There will be days you’re tired. Days it feels pointless. Days you question everything. That’s normal. What’s not normal is pushing anyway. And that’s exactly why it separates you. The goal isn’t to feel unstoppable. The goal is to be unstoppable — even when it’s boring, slow, and uncomfortable. Keep going. Future you is built by what you refuse to stop doing today. #KeepGoing #Relentless #1PercentBetter #DisciplineOverMotivation #builtnotborn
#Builtnotborn Reel by @teamascension_ifbb_pro - Being a multi-sport athlete means being prepared for anything and everything the game demands 🏃🏽‍♂️🏋🏽‍♂️🤼‍♂️. I always assume my son's opponent i
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@teamascension_ifbb_pro
Being a multi-sport athlete means being prepared for anything and everything the game demands 🏃🏽‍♂️🏋🏽‍♂️🤼‍♂️. I always assume my son’s opponent is prepared—and that’s why I’m confident my son will be too 💯. You win 🏆. You lose 🧠. Sometimes the other athlete has more skill. What you can’t live with is being outworked 😤 or not being ready. That’s why I’m thankful my son commits to a training protocol that makes him more explosive ⚡, better balanced 🧘🏽‍♂️, sharper with hand-eye coordination 👀🤲🏽, and more efficient at generating, absorbing, and redistributing force 💥🔁. Put the work in the dark 🌒 so you can shine in the light 🌟. FULL SPEED. ALL THE TIME. 🔥💪🏽 Check out our sports performance eBook 📘. If the tiny gym concept resonates with you, we also have an eBook that takes you from a small setup to a full-scale gym, with links to equipment, flooring, and everything you need. And if you’re looking for supplements to accentuate your training, click the link in my profile to explore our supplement line that supports muscle growth and recovery 🧬💪🏽. #PreparedNotLucky #MultiSportAthlete #OutworkTheOpponent #BuiltNotBorn #TeamAscension
#Builtnotborn Reel by @christiandvarner (verified account) - Velocity Sports Performance 5PM @ South Bay Family YMCA. If you've trained with us before… this is your call back. Same grind. Higher standard. Let's
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@christiandvarner
Velocity Sports Performance 5PM @ South Bay Family YMCA. If you’ve trained with us before… this is your call back. Same grind. Higher standard. Let’s work - #VelocitySportsPerformance #SouthBayFamilyYMCA #AthleteDevelopment #SportsPerformance #BuiltNotBorn
#Builtnotborn Reel by @coach_jayfit_ - LANDMINE SPLIT PRESS = FOOTBALL POWER. 🏈🔥 This ain't a bodybuilder press. This is first-step violence. Split stance. Drive off the ground. Transfe
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@coach_jayfit_
LANDMINE SPLIT PRESS = FOOTBALL POWER. 🏈🔥 This ain’t a bodybuilder press. This is first-step violence. Split stance. Drive off the ground. Transfer through the core. Punch through the bar. @jamaree_thomas You’re training: ⚡ First-step explosion ⚡ Triple extension (ankle → knee → hip) ⚡ Anti-rotation core strength ⚡ Game-speed shoulder power ⚡ One-leg dominance That’s releases. That’s shedding blocks. That’s striking on contact. That’s breaking downhill. We don’t lift to look athletic. We lift to BE athletic. Grindhouse standard: Ground force → Core control → Violent finish. Train for transfer. Train for dominance. @flexandflow_fit #GrindhousePerformance #NoShortcuts #FootballTraining #BuiltNotBorn #ExplosivePower
#Builtnotborn Reel by @falsenin9soccer (verified account) - A week ago @campatton7 was competing in the NCAA FINAL FOUR. Today? She's back on the field looking to get better. No spotlight. No applause. Just wor
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@falsenin9soccer
A week ago @campatton7 was competing in the NCAA FINAL FOUR. Today? She’s back on the field looking to get better. No spotlight. No applause. Just work. They’ll say it’s “natural talent.” But they don’t see the early mornings, the late nights, the obsession with the details. Greatness isn’t gifted — it’s earned. Show up. Stay hungry. Do it again. 💪🔥 #WorkEthic #NoDaysOff #BuiltNotBorn #TrustTheProcess #stayhungry #progressnotperfection #soccertraining #soccerdrills #soccerskills #soccer #soccercoaching #sports #fitness #motivation

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