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#Butterflystroke Reel by @oulimtv - 접영의 효율을 높이는 마인드셋 누알로(@nuealo_official )아미노세븐 제품 협찬에 따른 협업 광고 영상입니다. 임성혁 선수가 주는 세 가지 팁을 담아 보았으니 즐거운 시청 바랍니다. 영상이 짧은 관계로 2회 연속 재생으로 만들어 보았어요. 🏊‍♂️시범
121.0K
OU
@oulimtv
접영의 효율을 높이는 마인드셋 누알로(@nuealo_official )아미노세븐 제품 협찬에 따른 협업 광고 영상입니다. 임성혁 선수가 주는 세 가지 팁을 담아 보았으니 즐거운 시청 바랍니다. 영상이 짧은 관계로 2회 연속 재생으로 만들어 보았어요. 🏊‍♂️시범 & 내레이션 : 임성혁 📑포지션 유지 : 스트림라인 유지와 부드럽게 진행하는 바디 포지션에 대한 집중도. 대근육을 사용하는 파워 : 중심에서부터 뻗는 힘과 몸통 근육의 사용. 전신 감각 : 전신 근육의 사용과 넓은 부위로 물을 밀어낼 수 있도록 해주는 아래팔과 정강이 부위의 감각. 이렇게 상세히 설명해 볼 수 있겠습니다. 🙆‍♀️많은 도움이 되길 바라고 누알로 아미노7 제품에도 많은 관심 부탁드려요! 감사합니다. #swimming #butterflystroke
#Butterflystroke Reel by @swimoutlet (verified account) - 🦋 3 tips to improve your butterfly 🦋 1. Use your hips ! - involve your core with your stroke 2. Minimize being vertical - use your energy to move
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SW
@swimoutlet
🦋 3 tips to improve your butterfly 🦋 1. Use your hips ! - involve your core with your stroke 2. Minimize being vertical - use your energy to move forward staying flat on your breath 3. Time your kick - use a good up and down kick 📸: @thezoghbiphoto 🏊🏼‍♀️ : @lexiekellyswim #swim #swimmer #butterfly #butterflystroke #swimtips #swimsuit #swimwear #swimtip #swimtip #howtoswimbutterfly #swimwearfashion #swimmers #swimmersofinstagram #lexiekellyswim #swimming #swimmingpool
#Butterflystroke Reel by @yeon_pos - ✨Butterfly stroke✨ 요즘 운동을 안하니까 버거운 접영😂 #수영 #접영 #swimming #swim
210.3K
YE
@yeon_pos
✨Butterfly stroke✨ 요즘 운동을 안하니까 버거운 접영😂 #수영 #접영 #swimming #swim
#Butterflystroke Reel by @high.speed.sports.academy (verified account) - Butterfly isn't about strength. It's about timing, rhythm, and control under pressure. Advanced drills build the details most swimmers ignore - body
177.9K
HI
@high.speed.sports.academy
Butterfly isn’t about strength. It’s about timing, rhythm, and control under pressure. Advanced drills build the details most swimmers ignore — body line, hip drive, early catch, and efficient recovery. When technique leads, speed follows. Train smart. Stay disciplined. Master the water. #HighSpeedAcademy #ButterflyStroke #SwimTraining #SwimLife #CompetitiveSwimming #SwimmersOfInstagram #SwimCoach #SwimDrills #EliteSwimmer #SwimmingTechnique #PoolTraining #UnderwaterShot #AthleteMindset #SportsPerformance #TrainHard #ReelsSports #FYP #ExplorePage #ViralReels #SwimmingReels #SwimGoals
#Butterflystroke Reel by @dandaly (verified account) - Butterfly is tough but with the right technique and training it can be efficient and powerful. A common mistake is coming up to high, increasing dra
73.1K
DA
@dandaly
Butterfly is tough but with the right technique and training it can be efficient and powerful. A common mistake is coming up to high, increasing drag, and wasting energy that could be spent moving forward. Causes are many but one in particularly in your line of pull. Like all the strokes, you want to push water back to move your body forward. Wherever you push water, it pushes back. Swimmers lacking a good high elbow catch compensate by pushing water down, driving their body up. Drills and exercises that improve your mobility to get into an early vertical forearm, and the straight to pull water with your arms out long, get help you improve body position and propulsion. #butterflystroke #swimming #swimmingtechnique
#Butterflystroke Reel by @abdullah.swimmingcoach (verified account) - Train. Swim. Repeat. Comment "FLY" if you're chasing a faster butterfly #swimtraining #butterflystroke #drylandtraining #swimlife
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AB
@abdullah.swimmingcoach
Train. Swim. Repeat. Comment “FLY” if you’re chasing a faster butterfly #swimtraining #butterflystroke #drylandtraining #swimlife
#Butterflystroke Reel by @swimfactorry - 🦋 Butterfly Stroke: Where Power Meets Perfect Timing The butterfly isn't just a stroke… it's a rhythm. A mix of strength, coordination, and timing t
97.8K
SW
@swimfactorry
🦋 Butterfly Stroke: Where Power Meets Perfect Timing The butterfly isn’t just a stroke… it’s a rhythm. A mix of strength, coordination, and timing that turns effort into flow 🌊 ♥️ Technique Steps: 1️⃣ Body Wave (Undulation) Start from your chest, not your knees. Press your chest slightly down, then let the wave travel through your core, hips, and legs. Keep it smooth and continuous no stiffness. 2️⃣ Arm Entry & Powerful Pull Hands enter shoulder width apart, then catch the water with high elbows. Pull in a strong, controlled motion (keyhole shape) using your back and core, not just your arms. 3️⃣ Dolphin Kick (Two Beats) Keep your legs together and kick from the hips. Do two kicks per cycle: – First kick supports the pull – Second kick drives you forwardFast, tight, and controlled is the goal. 4️⃣ Breathing TechniqueLift your head forward naturally during the pull. Take a quick breath with your chin low, then return your face into the water before your arms recover. 5️⃣ Timing & Flow Everything must connect: Kick → Pull → Breath → Kick → Recovery Good timing makes butterfly feel smoother and less exhausting. 💡 Remember: It’s not about fighting the water, it’s about moving with it. 💭 Master the timing, build the strength, and your butterfly will feel effortless. Keep practicing, keep flowing 🦋 #ButterflyStroke #Swimming #SwimLife #Technique
#Butterflystroke Reel by @wladveiga - Want to improve your underwater dolphin kick and build real endurance at the same time? Stay until the end - I'll share a simple training set you can
5.1K
WL
@wladveiga
Want to improve your underwater dolphin kick and build real endurance at the same time? Stay until the end — I’ll share a simple training set you can use right away. If you want a better dolphin kick, it can’t come only from the legs. The power comes from a big, relaxed movement that uses the entire body. The wave should start in the chest, travel through the hips, and finish at the feet. When the movement is too short or forced, speed disappears and fatigue shows up fast. Side dolphin is one of the best ways to learn this. On your side, the body can push water in both directions, not just up and down. That lateral motion helps you feel pressure on both sides of the body, something most swimmers don’t fully experience when kicking only on their back or stomach. It naturally improves coordination, balance, and control of the body wave. Because it keeps the core working nonstop, side dolphin is also an excellent endurance tool. It teaches you to stay long, connected, and efficient even as you get tired — exactly what you need for strong underwater work in butterfly. Here’s a coach-style set you can try: - 2 rounds 4×50 side dolphin kick at the surface (one arm up, one arm by the side) — with fins @ 1:10 4×15 side dolphin kick underwater — with fins @ :50 2×50 side dolphin kick at the surface ( one arm up, one arm by the side) — no fins @ 1:10 2×15 fast dolphin kick on back or stomach — no fins @ :45 100 easy swim each round If this helped you, give it a like and send it to a friend who needs better underwater work. Comment “butterfly sets” if you want more butterfly training ideas, and check the link in my bio. #ButterflyStroke #DolphinKick #SwimTraining #UnderwaterSwimming
#Butterflystroke Reel by @swim._.nyub - 오늘의 수영 📝 #swimwear @theswim.kr #butterflystroke #접영
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SW
@swim._.nyub
오늘의 수영 📝 #swimwear @theswim.kr #butterflystroke #접영
#Butterflystroke Reel by @swimoutlet (verified account) - Cruisin' through the week 😎✨ Who else is getting some stroke work in today? Let us know in the comments below 🙌🏼 … #swimoutlet #swimmerproblems #
36.9K
SW
@swimoutlet
Cruisin’ through the week 😎✨ Who else is getting some stroke work in today? Let us know in the comments below 🙌🏼 … #swimoutlet #swimmerproblems #butterflyswimming #butterflystroke #swimming #sports #swimmingtechnique #triathlon #triathlete #olympicswimming #swimmingpool
#Butterflystroke Reel by @swim.coach.qasem - Butterfly stroke is pure water poetry - strength, flow, and freedom in one motion. Once you master it, you're not swimming... you're flying. #Butterf
4.7K
SW
@swim.coach.qasem
Butterfly stroke is pure water poetry - strength, flow, and freedom in one motion. Once you master it, you're not swimming... you're flying. #ButterflyStroke #SwimLife #SwimTraining #WaterSkills #SwimCoach
#Butterflystroke Reel by @myswimpro (verified account) - Can you spot the differences between these three speeds?? 🏁⁠ ⁠ If you want to learn how to swim faster butterfly without feeling exhausted, checkout
1.3M
MY
@myswimpro
Can you spot the differences between these three speeds?? 🏁⁠ ⁠ If you want to learn how to swim faster butterfly without feeling exhausted, checkout the full video at the link in bio 🔗⁠

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