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#Cpat Reel by @hilge_fit - 🚨Attention First Responders Perform These Exercises At Your Own Risk! In reality these are the exercises that we need to be incorporating into our w
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@hilge_fit
🚨Attention First Responders Perform These Exercises At Your Own Risk! In reality these are the exercises that we need to be incorporating into our workouts. Sled pulls mimic hose drags and rescuing victims. Overhead and front loaded carries build core and shoulder stability making it easier and safer for us to work overhead especially in gear. Steady State cardio improves our cardiovascular function. And lastly farmers carries ensure we have a strong grip + core and can move heavy equipment/patients without needing to rest. 🔥Everyone Talks About Wanting To Be “Functionally Fit”. Well here is your starting point! ✅If you are a first responder or healthcare professional looking to lose fat and gain muscle DM me the word “FIT” to get started! #firefighternutrition #firefightertraining #volunteerfirefighter #careerfirefighter #fulltimefirefighter #firefighterfitness #firefighterfit #firstresponderfitness #firstresponder #policefitnessnutrition #policefitness #cpat #cpattraining #fireacademy #fireschool #emtlife #paramedics
#Cpat Reel by @ferronfit - If I had to prepare for the fire academy in 8 weeks… this is exactly what I'd do. Most recruits make the same mistake. They train like bodybuilders
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@ferronfit
If I had to prepare for the fire academy in 8 weeks… this is exactly what I’d do. Most recruits make the same mistake. They train like bodybuilders instead of training for work capacity, endurance, and real firefighter conditioning. The academy doesn’t test how much you bench. It tests: • running • stair climbs • strength endurance • mental toughness This is the exact training structure I used to graduate #1 out of 100 recruits. I turned it into an 8-week firefighter prep program so recruits can show up ready instead of just hoping they survive. Comment ‘ACADEMY’ and I’ll send it to you. #firefightertraining #fireacademy #tacticalfitness #CPAT
#Cpat Reel by @hardmode__fitness (verified account) - You don't beat the CPAT by only doing stairs you beat it by cross-training. Cross-training basically means hitting multiple types of training so your
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@hardmode__fitness
You don’t beat the CPAT by only doing stairs you beat it by cross-training. Cross-training basically means hitting multiple types of training so your whole body is ready for the test, not just your legs. When we say cross-training, we’re talking about: • Strength work (squats, deadlifts, lunges) • Power work (box jumps, kettlebell swings) • Cardio (running, rowing, biking) • Conditioning (burpees, jump rope, circuits) • Core work (planks, carries, rotations) • Grip work (dead hangs, farmer carries) All of this builds better lungs, stronger legs, stronger grip, and the ability to push through fatigue which is exactly what the CPAT demands. If you want a simple breakdown of how to put it all together, my free CPAT guide covers it step-by-step. DM “CPAT” #fyp #viral #blow #cpat #firefighter #fitness
#Cpat Reel by @machighlight (verified account) - CPAT Prep Workout in 45 Minutes! - - - - #firefighter #cpat #training #workout
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@machighlight
CPAT Prep Workout in 45 Minutes! - - - - #firefighter #cpat #training #workout
#Cpat Reel by @firefighterfurnace (verified account) - Best job in the world 💪 Awesome video by @dustin_farrell #firefighterfurnace #firefighterfitness #firefighterlife #thinredline #firedepartment #f
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@firefighterfurnace
Best job in the world 💪 Awesome video by @dustin_farrell #firefighterfurnace #firefighterfitness #firefighterlife #thinredline #firedepartment #firefighterworkout #firefit #firefightermotivation #fireacademy #CPAT
#Cpat Reel by @littlebitoflouise - HOW I PREPPED FOR THE CPAT ⬇️ (a brief overview) I'll go into more detail on the specifics in a later post but here's a quick few tidbits to get yo
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@littlebitoflouise
HOW I PREPPED FOR THE CPAT ⬇️ (a brief overview) I’ll go into more detail on the specifics in a later post but here’s a quick few tidbits to get you started: 1️⃣ watch videos on the whole CPAT course. Be familiar with what is expected, how you can fail/receive warnings, and the movements/stations you’ll need to complete. They are strict, you can get infractions for things you might not even consider. 2️⃣ know what your weaknesses are and start there. For me, I knew that the door breach and ladder raise would probably be where I struggled the most, so I worked on movements that I knew would help me with those. 3️⃣ find a stairclimber and use it. Stairclimbers are a skill you need to master - you can practice on regular stairs but imo it’s not the same, you need to be familiar with foot placement and pacing on the machine itself. In addition to that, train on it with weight. You will be loaded up with 75lbs which is no light weight - be comfortable bearing that load. 4️⃣ being strong enough to complete the stations is one thing, but make sure your cardio is up to par as well. The stair climb is designed to tire you out before you get into the meat of the test, make sure you’re fit enough not to have to slow down while completing the rest of the stations - remember, the CPAT is time capped. I’m going to do a mini series talking about prepping for each specific portion of the test so stay tuned for that, but for now, any general CPAT questions? #cpat #cpattest #candidatephysicalabilitytest #firefighterfitness #firefighterworkout
#Cpat Reel by @mike_grieco (verified account) - First time taking a run at the CPAT…(if you're wondering, 50-lb weighted vest plus 20 on the stair climb) …hitting an 8:30 at my age ain't too shabby
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@mike_grieco
First time taking a run at the CPAT…(if you’re wondering, 50-lb weighted vest plus 20 on the stair climb) …hitting an 8:30 at my age ain’t too shabby but I think I can do a sub 8:00 when the real one comes (10:20 is qualifier cut-off). Anyway…big thanks to @claudia.reque_ and @crossfityellowfalconmiami for setting it up on a Sunday. #hybridtraining #hybridworkouts #cpat #cpattraining #firetraining #firefighter #firefightertraining @miamidadefirerescue @mdcfireacademy #nevertoolatetostart #nevertoolatetochaseyourdreams
#Cpat Reel by @santarosafirefighters (verified account) - Firefighter Risse is shown donning all of his protective gear in under a minute. He's expected to put on his SCBA (backpack/air tank/mask assembly) in
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@santarosafirefighters
Firefighter Risse is shown donning all of his protective gear in under a minute. He’s expected to put on his SCBA (backpack/air tank/mask assembly) in less than a minute and would already be wearing his turnouts (pants, jacket, helmet and boots) when the time starts. His performance here reflects that of his fellow @santarosafirefighters and their dedication to quickly enter, search and extinguish a burning 🔥 building. ————————————————— #turnouts #scba #structurefire #underaminute #firefighter #greasedlightning #fast #santarosafirefighters #northbay #bayarea #santarosa #sonomacounty #joinourteam #lateralfirefighter #lateral #engine5 #station5 #district5 #thisishowwedoit #cpat #fsts #training #ready #prepared #secondnature #crushingit #ashift #fountaingrove #alwaystraining #fireseason
#Cpat Reel by @_bernardtaylor (verified account) - Paid partnership with @5.11 #ad #5.11partner | Taking this TacTec Trainer Vest through my favorite workout. #firefightertraining #workoutreels #work
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@_bernardtaylor
Paid partnership with @5.11 #ad #5.11partner | Taking this TacTec Trainer Vest through my favorite workout. #firefightertraining #workoutreels #workoutroutines #tacticaltraining #cpat #firemen
#Cpat Reel by @iamharper - You are your habits. Establish a goal, map out a plan, don't stop until you get there. Period. If your goal and plan isn't written down on paper,
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@iamharper
You are your habits. Establish a goal, map out a plan, don’t stop until you get there. Period. If your goal and plan isn’t written down on paper, it’s a hope, a wish, a prayer. Write it down to make it tangible. Getting to the moutain top is non-negotiable, you owe it to yourself. Now let’s work. 👉🏾 Altitude mask to limit my oxygen intake simulates training at a high altitude, like training in mountains 🏔️ where the air is thinner and harder to breathe. 👉🏾 50 pound weight vest 🪓 🪵 carry 💦 🔁 #motivation #cpat prep #futurefirefighter #fitnes @sparthos
#Cpat Reel by @joinfdny (verified account) - Exam #7001 Candidates: Not too long ago, #Engine15 #Firefighter Casey Chan was training for the #CPAT just like you. If you're a 98% or 97% test score
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@joinfdny
Exam #7001 Candidates: Not too long ago, #Engine15 #Firefighter Casey Chan was training for the #CPAT just like you. If you’re a 98% or 97% test scorer, remember to utilize our CPAT Prep Program each week to get ready for the @nycdcas physical exam. Our Peer Fitness Instructors look forward to working with you at “The Rock” at your sessions. Stay #FDNYFit! #APAHM
#Cpat Reel by @ct.fireacademy - The CT Department of Emergency Services and Public Protection, Connecticut Fire Academy has posted new CPAT test dates for December and January at our
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CT
@ct.fireacademy
The CT Department of Emergency Services and Public Protection, Connecticut Fire Academy has posted new CPAT test dates for December and January at our indoor facility in Windsor Locks. If you’re working toward your CPAT card, now is the time. Take advantage of the scheduled test days and secure your spot. Head over to Acadis to view the full schedule and register today. 🔗 cfa.acadisonline.com #CTFireCPAT #FireServiceCareers #ConnecticutFireAcademy #CPAT #WindsorLocks

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