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#Cancerprevention Reel by @anticancermom (verified account) - My kids BEG for this. 🍝 Hidden veggies! ✨✨ Comment PLAN to grab my brand new, free non-toxic cancer protocol guide + anti-cancer grocery list and ha
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@anticancermom
My kids BEG for this. 🍝 Hidden veggies! ✨✨ Comment PLAN to grab my brand new, free non-toxic cancer protocol guide + anti-cancer grocery list and habit checklist printables! 🤩 ➡️ Comment THRIVE (separate comment) to join my anticancer coaching membership with the world's first anti-cancer focused library of recipes +tons more! 🤩 Cancer Prevention Spaghetti 😍 (I have a large family of 8, so this recipe will serve about 10 servings or you can freeze leftovers!) ➡️ Ingredients: 6 carrots diced tiny or shredded 1/4 head purple cabbage, shredded 1/2 onion, chopped 4 Roma tomatoes, crushed 1 Tbsp dried basil 1 Tbsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1 Tbsp chopped garlic (I used organic jarred for ease but fresh is best for anti-cancer benefits) ➡️ Directions: 1. Process all veggies in a food processor or chop VERY small (important for picky eaters)  2. Saute’ first 4 veggies and all spices in water until very soft (about 15-20 minutes.) Reduce to low, cover, and allow to steam. May need to add more water to avoid sticking to the pan. 3. Add garlic in and saute or steam for 5 more minutes.  4. Add in 2-3 cups of any protein of choice. Cooked lentils are the most anti-cancer, but sometimes I will do cooked organic ground turkey or grass-fed bison or beef.  5. Add in 2 quarts of any organic jarred marinara of your choice. Low sugar is great if you can find it. The carrots actually make this a bit sweeter than normal and the kids love it! Mix and enjoy! We love serving with organic angel hair pasta or zucchini noodles! 🍝🍝🍝 #anticancerrecipes #cancerprevention #cancersurvivor
#Cancerprevention Reel by @dr.yuvabharat - Most people think cancer prevention is complicated. It's not. This simple drink supports digestion, reduces chronic inflammation, and helps create a
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@dr.yuvabharat
Most people think cancer prevention is complicated. It’s not. This simple drink supports digestion, reduces chronic inflammation, and helps create a cancer-protective internal environment. Just 5 ingredients. Easy to make. Powerful when done consistently. Prevention isn’t about fear — it’s about daily choices. Save this. Share it with someone who needs it. #CancerPrevention #GutHealth #AntiInflammatory #PreventiveHealth #FunctionalNutrition
#Cancerprevention Reel by @drlisaballehr - After 15+ years treating chronic illness, here are patterns I see over and over again. Small habits. Big consequences. 1️⃣ Stop buying pre-cut fruits
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@drlisaballehr
After 15+ years treating chronic illness, here are patterns I see over and over again. Small habits. Big consequences. 1️⃣ Stop buying pre-cut fruits and veggies They oxidize quickly, lose nutrients, and are often treated with preservatives to maintain shelf life. Buy whole. Cut fresh. It matters. 2️⃣ Stop buying pre-shredded cheese That powdery coating? Anti-caking agents like cellulose and additives. Shred your own. It melts better and your gut will thank you. 3️⃣ Stop eating microwave popcorn The chemicals in the bag lining + inflammatory oils = a hard no. If you want popcorn, air-pop it on the stove with real butter or avocado oil. 4️⃣ Stop giving kids stainless steel straws They can cause serious injury if a child falls. Silicone is safer. Or skip straws entirely. 5️⃣ Stop wearing sunglasses all the time Morning sunlight in your eyes (without lenses) helps regulate circadian rhythm, hormones, and sleep cycles. Protect your eyes when needed... but don’t block light 24/7. 6️⃣ Stop skipping Vitamin D... for you and your kids Vitamin D is critical for immune strength, inflammation control, and cancer prevention. Most people are deficient and don’t know it. 7️⃣ Stop using regular tea bags Many contain microplastics and bleached paper. Choose loose leaf tea instead. Your hormones will thank you. 8️⃣ Stop unlimited iPad/tablet time for kids Excess screen exposure impacts dopamine, sleep, attention, and nervous system regulation. Keep it to 30–60 minutes max per day. 9️⃣ Stop buying coffee out every single day Most coffee shop drinks are loaded with sugar, seed oils, and mold-contaminated beans. Make clean, organic coffee at home. 🔟 Stop drinking large amounts of water immediately after meals It can dilute stomach acid and weaken digestion. Sip if needed, but let your body digest properly. These aren’t extreme changes. They’re foundational. Health is not about perfection. It’s about removing daily stressors your body was never designed to handle. If you want to improve your health, follow me.
#Cancerprevention Reel by @_andreaberkowitz (verified account) - After I was diagnosed with breast cancer in 2013, I believed almost everything I read online about cancer prevention. I took matters into my own hand
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@_andreaberkowitz
After I was diagnosed with breast cancer in 2013, I believed almost everything I read online about cancer prevention. I took matters into my own hands and followed all the advice I could find. I ended up in food prison from all the strict rules. I was miserable (and still terrified of every bite) Then in 2021, I was diagnosed again with a new, unrelated triple negative breast cancer. I knew it was time to do things differently. I worked with a top cancer expert and studied to become a certified Integrative Nutrition Coach so I could finally understand what actually matters. BIGGEST MISTAKE: I never checked to see if any of those habits were backed by real scientific evidence in people. Most of them weren’t Before you make any decisions about food, supplements, or lifestyle, ask one important question: Is this backed by real research in people? That question can save you years of stress, fear, and unnecessary rules. Comment ‘BLUEPRINT’ if you want to lower your risk of cancer or recurrence using using human-backed evidence trusted by top cancer researchers
#Cancerprevention Reel by @americancancersociety (verified account) - Healthy habits can go a long way when it comes to cancer prevention. After surviving Stage 3 Colorectal Cancer, Diane stopped making excuses about her
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@americancancersociety
Healthy habits can go a long way when it comes to cancer prevention. After surviving Stage 3 Colorectal Cancer, Diane stopped making excuses about her health — and now lives by these 3 rules. #ColorectalCancerAwareness #CancerSurvivor #ColonCancerPrevention #CancerAwareness #HealthyHabits
#Cancerprevention Reel by @oncology.nutrition.rd - Comment "REDUCE" to get the link to one of my top selling masterclasses "reduce your risk of the most common cancers" for just $67 right now (54% off
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@oncology.nutrition.rd
Comment “REDUCE” to get the link to one of my top selling masterclasses “reduce your risk of the most common cancers” for just $67 right now (54% off for a limited time!). I’ll send the link directly to your DMs so you can grab it today. ✨🫶🏼❤️ If you’re done guessing and Googling after cancer what to eat to reduce your risk of recurrence, and you’re ready to start leading with evidence-based cancer nutrition knowledge you can trust in under 60 minutes, this masterclass is for you🥳 This mastercksss focuses on helping you reduce risk of the most common cancers, including👇🏼🙌🏼 • Breast cancer • Lung cancer • Prostate cancer • Colon cancer • Rectal cancer • Melanoma • Bladder cancer • Non-Hodgkin lymphoma • Kidney cancer • Endometrial cancer (including ovarian) • Leukemia • Pancreatic cancer • Thyroid cancer • Liver cancer This masterclass is for the survivor who is ready to stop guessing and start learning what actually matters when it comes to cancer nutrition and prevention. Inside you’ll get: ✔️ 60-minute masterclass you can watch anytime ✔️ Lifetime access so you can revisit whenever you need ✔️ A bonus Cancer Prevention Recipe Mini-Series Over 200 cancer survivors have already grabbed this and are loving the clarity it brings.🙌🏼🙌🏼🙌🏼 No trends, zero fear-mongering — just clear, evidence-based guidance you can actually use right away ❤️🙌🏼 Right now you can get it for just $67 (54% off!!) for a limited time🙌🏼🥳 If you’re tired of wasting hours piecing together conflicting advice about nutrition after cancer and you’re ready to feel confident around food again, this is your turning point. 🫶🏼 👉🏼👉🏼👉🏼 Comment “REDUCE” and I’ll send you the link directly to your DMs so you can get it today. (🫶🏼Part 2 coming!) #cancersurvivor #oncologynutrition #cancerrecovery
#Cancerprevention Reel by @doctorjamalkhan (verified account) - Preventing Cancer Through Mindful Eating Habits | Dr. Jamal A. Khan In this video, we delve into the importance of mindful eating and its impact on h
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@doctorjamalkhan
Preventing Cancer Through Mindful Eating Habits | Dr. Jamal A. Khan In this video, we delve into the importance of mindful eating and its impact on health, particularly in relation to cancer prevention. The speaker shares a personal anecdote from their early career working with a renowned healer, who emphasized the significance of reducing food intake rather than simply focusing on what to eat. Through humor and wisdom, the healer illustrated that longevity and vitality are more about moderation and balance than excessive consumption. The discussion encourages viewers to reconsider their dietary habits, advocating for smaller, less frequent meals to promote overall well-being and energy levels. Join us as we explore how simple changes in eating habits can lead to a healthier, more active life. #drjamalkhan drjamalakhan #hamdard #cancerprevention #healthylifestyle nutritiontips dietaryhabits moderation holistichealth wellnessjourney eatingless traditionalmedicine longevity vitality healthadvice personalhealth sustainableeating benefits of eating less how to prevent cancer with diet health benefits of moderation dietary habits for longevity importance of balanced diet nutrition tips for cancer prevention
#Cancerprevention Reel by @holisstichealthwithkt - Today is world "CANCER DAY"🌍 Comment "ALERT" and I'll send you a simple screening + prevention checklist. Don't wait Many cancers don't appear sudd
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@holisstichealthwithkt
Today is world “CANCER DAY”🌍 Comment “ALERT” and I’ll send you a simple screening + prevention checklist. Don’t wait Many cancers don’t appear suddenly. They develop slowly — and the body often shows early warning signs first. Pay attention to persistent changes like: • Unusual lump or thickening anywhere in the body • Constant or unexplained fatigue • Skin changes or wounds that don’t heal • Unintentional weight loss • Ongoing digestive issues (bloating, nausea, early fullness) These symptoms don’t always mean cancer. But early evaluation and screening significantly improve survival and treatment outcomes. Awareness leads to early detection. Early detection saves (cancer awareness, early cancer symptoms, cancer prevention, early detection, health awareness, warning signs, body signals, tumor symptoms, screening tests, preventive health, wellness education, medical awareness, lifestyle health, immunity health, self check, World Cancer Day, public health) #WorldCancerDay #CancerAwareness #earlydetectionsaveslives #holisstichealthwithkt #instagramviralvideos
#Cancerprevention Reel by @drpoonamdesai (verified account) - Share this with someone who needs to hear this! A recent Harvard-led study published in JAMA Oncology highlights a concerning link between ultra-proc
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@drpoonamdesai
Share this with someone who needs to hear this! A recent Harvard-led study published in JAMA Oncology highlights a concerning link between ultra-processed foods and an increased risk of colon cancer precursors, specifically polyps. This study analyzed data from nearly 30,000 women aged under 50 from the Nurses’ Health Study II, identifying 2,787 participants with colorectal cancer precursor polyps. Key Findings - Increased Risk-Women consuming an average of 10 or more servings ultra-processed foods daily faced a 45% increased risk of developing conventional adenomas compared to those who consumed only 3 servings The study emphasizes the need to limit or avoid: - Processed meats (like bacon and hot dogs) - Sugary beverages - Fast food - Most packaged items To mitigate risks, the study encourages a diet rich in whole foods, fiber, and cruciferous vegetables such as broccoli and kale. This research underscores the importance of dietary choices in cancer prevention, especially among younger populations. Prioritizing whole, minimally processed foods can contribute significantly to overall health and reduce cancer risks.
#Cancerprevention Reel by @max.healthcare (verified account) - From cruciferous vegetables and leafy greens to garlic, turmeric and berries, everyday foods carry powerful protective nutrients that can help you in
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@max.healthcare
From cruciferous vegetables and leafy greens to garlic, turmeric and berries, everyday foods carry powerful protective nutrients that can help you in your fight against cancer. While no single food prevents cancer, consistent, balanced choices can play a meaningful supportive role. #OncologySupport #WellnessJourney #MaxHealthcare [Cruciferous Vegetables, Leafy Greens, Antioxidant-Rich Foods, Garlic Benefits, Turmeric Power, Berry Nutrition, Cancer Prevention Support, Balanced Diet Choices, Phytochemical Protection, Oncology Wellness]
#Cancerprevention Reel by @doctorvarti (verified account) - Comment below with a 'yes' if you want me to cover more such content. Cancer prevention is not about "detox" or miracle foods. It's about daily habits
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@doctorvarti
Comment below with a ‘yes’ if you want me to cover more such content. Cancer prevention is not about “detox” or miracle foods. It’s about daily habits backed by real science. ✅ Increase dietary fibre – reduces colorectal cancer risk (World Cancer Research Fund data shows ~10% risk reduction per 10g/day). ✅ Limit processed meat – classified as Group 1 carcinogen by International Agency for Research on Cancer. ✅ Exercise regularly – lowers breast & colon cancer risk (American Cancer Society guidelines). ✅ Use sunscreen – UV radiation is a proven carcinogen. ✅ Maintain healthy weight – obesity is linked to at least 13 cancers (Centers for Disease Control and Prevention). No fear. No myths. Just evidence. Start today. Your cells are watching. 🧬 #CancerPrevention #OncologyAwareness #PreventCancer #HealthyHabits #DoctorReel MedicalScience
#Cancerprevention Reel by @drobaid_rahman (verified account) - Save and share this! As a doctor, I don't believe in false promises. But I do believe in reducing risk where science allows us to. Cancer preventio
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@drobaid_rahman
Save and share this! As a doctor, I don’t believe in false promises. But I do believe in reducing risk where science allows us to. Cancer prevention is not about one food, one supplement, or one habit. It’s about stacking small protections over decades. What you see here isn’t trending advice. It’s physiology. Save this. Because prevention is the only treatment you never regret starting early.

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