89.7K
KIIf you knew what I knew. You’d go hard too.
So here is the secret 🔑
One of my favourite methods of losing weight that I recommend to my clients is treadmill sprints. Anything from 10-25 minutes depending on how much time you have.
I set my pace at the below speed but essentially any pace that is 100% of your max sprint is what you will aim for because you will recover for a long period of time after.
20 secs @ 23 km/h
40 secs @ 0 km/h rest
x 20 mins
For best results:
+ Aim to do this 1-2 times per week
+ 1 low impact cardio session: 30-60 mins stairmaster
+ 2 weight training sessions per week
+ Ensure you’re in a calorie deficit but eating enough carbs & protein to fuel your training for optimal results. 💯
Contact me about online coaching if you want to get results & need some guidance & accountability. Link in Bio
Coach K👊🏻
@bxrlondon
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@kirstyhendey
