1.7M
DRI give my take on the worst habits for your knees.
Some feel harmless but create long term joint stress. Small choices add up faster than people think.
#kneepain #arthritis #cartilage #jointhealth #inflammation
@drethankellum
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Reel di Tendenza
(12)
36.9K
NIAre you feeding the builders or the destroyers in your knees? 🏗️💥
Your cartilage doesn’t have a great blood supply, which means what you put into your body plays a massive role in protecting it from daily wear and tear.
✅ The Repair Crew: Anti-inflammatory foods like fatty fish, bone broth, and berries provide the building blocks and antioxidants needed to protect your joints.
❌ The Demolition Team: Highly processed foods, sugars, and habits like smoking drive up systemic inflammation, speeding up joint degradation and pain.
Save your knees before the damage is done! Which side does your current diet lean towards? Let me know in the comments! 👇
#jointhealth #orthopedic #kneepain #cartilage
@nirmal.thebonedoc
42.2K
ON💡 Le cartilage ne se nourrit pas grâce au sang… mais grâce à tes mouvements.
Le savais-tu ?
Le cartilage est avascularisé. Pas de vaisseaux sanguins.
Il vit grâce à un principe simple : pression → décompression.
Chaque fois que tu bouges, que tu charges modérément, que tu marches ou que tu t’entraînes proprement, tu crées une “pompe” qui chasse puis réabsorbe le liquide synovial.
C’est ce liquide qui apporte l’oxygène, le glucose et les nutriments aux chondrocytes.
Pas de mouvement = mauvaise nutrition = dégénérescence accélérée.
Mouvement intelligent = meilleure hydratation + meilleure résilience articulaire.
👉 Moralité : protéger tes articulations ne veut PAS dire les épargner.
Ça veut dire les faire travailler… mais correctement.
#cartilage #articulations #biomécanique
@one_shot_hybride
320.4K
ININTERVERTEBRAL DISCS are fibrocartilage pads that help provide shock absorption between the vertebral bones of your spine. The first disc starts between C2 and C3 and continues down the spine with the last being between L5 and S1.
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#instituteofhumananatomy #anatomy #anatomylab #anatomyclass #cadaver #cadavers #cadaverlab #learninganatomy #learnanatomy #physiology #physiologyclass #biology #biologyclass #science #scienceclass #learn #learning #brain #cerebellum #cerebrum #cerebral #spine #discs #bulgingdisc #cartilage
@instituteofhumananatomy
3.8K
DRTu avales du curcuma en gélule ? Ton corps en absorbe 0.3%. Autant boire de l'eau jaune.
CE QUE LE CURCUMA FAIT :
- Anti-inflammatoire aussi puissant que l'ibuprofène (étude 2014, Journal of Medicinal Food)
- Inhibe NF-kB, le "maître de l'inflammation"
- Antioxydant 5x plus puissant que la vitamine E
- Protège le cartilage articulaire
- Booste le BDNF (facteur de croissance cérébral)
- Soutient la fonction hépatique
LE PROBLEME :
La curcumine est liposoluble ET a une biodisponibilité quasi nulle. Ton intestin ne l'absorbe pas. Tu peux en avaler 10 grammes — 99.7% finit dans tes toilettes. L'industrie des compléments le sait et te vend quand même des gélules à 30 euros.
LA SOLUTION :
- 1 cuillère à café de curcuma en poudre
- 1 pincée de poivre noir (la pipérine x2000% l'absorption)
- 1 filet d'huile d'olive ou de coco (liposoluble = besoin de gras)
- Mélange dans un golden milk tiède (lait végétal + miel)
- CHAQUE SOIR pendant 21 jours
POURQUOI LE POIVRE NOIR :
La pipérine inhibe la glucuronidation hépatique de la curcumine. En clair : elle empêche ton foie de la détruire avant qu'elle n'agisse. Une pincée de poivre = la différence entre un remède et de la poudre inutile.
Precautions :
Deconseille si tu prends des anticoagulants ou des medicaments hepatiques. Pas pendant la grossesse a haute dose. Peut colorer les dents — rince apres. Ce n'est pas un substitut a un traitement medical.
Le curcuma ne guerit pas seul. Mais avec le bon partenaire, il change tout.
- Sauvegarde pour tes articulations
- Tu avalais du curcuma pour rien
- Team golden milk
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#curcuma #poivrenoir #inflammation #articulations #sante #biohacking #nutrition #curcumine #goldenmilk #remede #drkoa #antiinflammatoire #antioxydant #santeholistique #bienetre #naturopathie #wellness #france #pipérine #arthrose #douleurs #cartilage #detox #ayurveda #epice
@drkoa.wellness
148.3K
DRCertain knee injuries permanently change how the joint handles rotation and pressure.
ACL tears, meniscus damage, and cartilage defects often alter mechanics long after the pain fades.
How you manage strength and tissue health early makes a difference.
#kneepain #acl #meniscus #cartilage #arthritis orthopedics
@drethankellum
1.1M
DRهل فكرت يوماً كيف تتحمل ركبتك وزن جسمك بالكامل عند الجري أو القفز بدون ما تتأثر؟ السر في "الوسائد المائية"! 💧💙💙
✅• المحرك الهيدروليكي: غضروف الركبة يحتوي على مادة تشبه الهلام (Gel-like) تحبس كميات ضخمة من الماء بداخلها.
✅• امتصاص الصدمات: عند الضغط، ينتشر الماء ليوزع الثقل ويمنع العظام من الاحتكاك المباشر ببعضها.
✅• شبكة الأمان: ألياف "الكولاجين" القوية تعمل مثل الخيوط المتينة التي تمنع الغضروف من التمدد الزائد وتحافظ على ثباته.
✅• المرونة الفائقة: بمجرد ما ترفع رجلك، يرجع الماء لمكانه فوراً ويرجع الغضروف لشكله الطبيعي.
😎الخلاصة: هذا المزيج بين "حبس الماء" و"قوة الكولاجين" هو ما يجعل حركتك سلسة ومريحة كل يوم.
✨✨نصيحة ذهبية: اشرب ماء بانتظام وحافظ على تمرينك، لأن غضاريفك تعيش على هذا التوازن! 💧✨
#غضروف #ركبة #cartilage #علاج_فيزيائي #صحة
@dr.malaknaim
163.7K
THHow to Keep Your Cartilage Strong & Happy 👇
1️⃣ Move every 30 - 40 minutes → Sitting too long dries out joints. Stand, stretch, or walk 1-2 minutes to “squeeze the sponge” and nourish cartilage
2️⃣ Prioritise low-impact daily movement → Walking, cycling, swimming, or yoga lubricates joints without stress
3️⃣ Strengthen supporting muscles → Strong quads, glutes, hamstrings, and core reduce pressure on cartilage
4️⃣ Add Omega-3 Foods → Flaxseeds, chia, walnuts, and fatty fish help reduce joint inflammation
5️⃣ Support Collagen Production → Vitamin C-rich foods + protein (amla, oranges, eggs, dal, paneer) help repair and maintain cartilage
6️⃣ Maintain a Healthy Body Weight → Extra weight puts more stress on your knees and joints, increasing wear and tear over time
7️⃣ Avoid Sudden High-Impact Stress → Jumping straight into intense workouts without preparation can strain your joints and damage cartilage
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(cartilage, joint health, joint care, cartilage repair, healthy joints, strong joints, joint mobility, joint lubrication, joint flexibility, joint support, knee, shoulder, low-impact exercise, walking, cycling, swimming, yoga, stretching, dancing, muscle strength, strengthen muscles, quads, glutes, hamstrings, core strength, omega-3 foods, vitamin C, protein, healthy weight, weight management, joint inflammation, joint pain prevention, mobility exercises, joint-friendly workouts, cartilage care tips, functional fitness, thegoodbug)
#cartilage #jointhealth #jointcare #jointpain #mobility #stretching #yoga #walking #musclestrength #core #quads #glutes #hamstrings #protein #omega #weight #collagen #vitaminC #thegoodbug
@thegoodbug_
46.5K
JUWhen people say “grow a pair”, I bet they meant your kneecaps.
#Kneecap #Kneecaps #BabyKneeCaps #BabyNoKneeCaps #Knee #Cartilage #BabyXray #KneeXRay #BabyDevelopment #BiogirlMJ #JustKeepThinking #STEMTok
@justkeepthinkingsg
2.7K
VEListen :
#santé #cartilage #sports #pourtoi❤️ #followｍe
@vero.b92
111.7K
IAI haven’t had cartilage in my joints since I was 9 🤕 #gymnast #gymnastics #calisthenics #joints #cartilage #pain #gym #sports #athlete #studentathlete #fail #injury
@iandgunther
9.3K
DRKnee joint cartilage regeneration ( joint space improvement) RECOVERY AFTER TREATMENT
#drhealpain #drhealpaincurehospital #kneejoint #hsrlayout #bangalore
@drhealmultispecialityhospital
✨ Guida alla Scoperta #Cartilage
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L'enorme raccolta #Cartilage su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @drethankellum, @dr.malaknaim and @instituteofhumananatomy e altri produttori creativi hanno raggiunto 193K post a livello globale.
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