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#Climbingtraining Reel by @paradigm_climbing_coaching (verified account) - Zeus | V11/8A ⚡️ Flashing the most scenic dyno of my life in front of 15+ of my friends on my last climbing day in Africa was… pretty damn powerful.
62.6M
PA
@paradigm_climbing_coaching
Zeus | V11/8A ⚡️ Flashing the most scenic dyno of my life in front of 15+ of my friends on my last climbing day in Africa was… pretty damn powerful. Can’t believe I lead the charge on a 10-Man Send Train on Cape Towns most famous Yeet! Another wonderful day out in a magical place with incredible people. @climbbutora @physivantage @cruxpowerclimbing @pitch.six @headtotoe3d @organicclimbing @fazabrushes @zealnaturals #climbing #bouldering #sportclimbing #climbingtraining #strongertogether
#Climbingtraining Reel by @thevikingclimb - Small changes make the big difference. #bouldering #climbing #rockclimbing #climbers
1.8M
TH
@thevikingclimb
Small changes make the big difference. #bouldering #climbing #rockclimbing #climbers
#Climbingtraining Reel by @dubaiclimbing - If you want to improve in climbing, don't just train harder - train smarter. 🧠🔥 🎯 Smart and focused training helps you progress faster, build stre
457.7K
DU
@dubaiclimbing
If you want to improve in climbing, don’t just train harder — train smarter. 🧠🔥 🎯 Smart and focused training helps you progress faster, build strength safely, and stay injury-free. 💪✨ ✅ I’m Setayesh, the Asian climbing champion with over 25 years of athletic and championship experience, and the only specialized climbing coach in the UAE. 🟥👉🏻 If you’d like to improve your climbing skills and train more professionally, I’m a coach at the fully equipped Mountain Extreme Gym in Dubai — you can join my private classes and climb with me there every day. For more information about the classes, just send me a direct message👇🏼 From kids to adults — no matter your age, you can climb with me! Climb strong, climb smart! 🚀 @dubaiclimbing @mountainextremedxb #climbingtraining #climbsmart #FitnessCoach #climbingtips #bouldering #SetayeshFiitrock #climbinglife #trainhardtrainsmart #climbingprogress
#Climbingtraining Reel by @alexvoityk (verified account) - 3 techniques you know - but probably do wrong❗️ Performing these techniques correctly saves energy, saves time, and directly accelerates your climbin
507.7K
AL
@alexvoityk
3 techniques you know — but probably do wrong❗️ Performing these techniques correctly saves energy, saves time, and directly accelerates your climbing progress. 1️⃣ The Left-Right Rule Use the opposite side of your body for efficiency: hold on the right → engage the left side, and vice versa. This improves body position and reduces arm load. 2️⃣ Foot Swap A quiet, precise switch of your feet without losing balance. It keeps your movement smooth and saves energy. 3️⃣ Back Flag Bringing your leg back to stabilize your center of gravity. The flag removes swing and gives you more control in awkward positions. 👉If you want to climb smoother and with more confidence — check the link in my profile.😉 #climber #climbing #climbinglife #rockclimbing #climbingtraining #climbing_is_my_passion
#Climbingtraining Reel by @paradigm_climbing_coaching (verified account) - ELITE FEET: 2 Tips for Indoors and Outside 🧠👣 Ever feel like your foot is just sliding off nothing? That's because it is. "No-texture" holds have e
560.4K
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@paradigm_climbing_coaching
ELITE FEET: 2 Tips for Indoors and Outside 🧠👣 Ever feel like your foot is just sliding off nothing? That’s because it is. “No-texture” holds have extremely low friction coefficients, meaning unless your force vector is perpendicular to the hold’s surface, you’re slipping; fast. Think of it like stepping onto ice: if your leg is pushing forward or downward at the wrong angle, you’ll slide. 🧊This concept also applies to very slick or polished feet outside! ❌ Stepping straight down = frictionless failure. ✅ Pushing into the hold = frictional engagement. 🔬 Here’s the science: Friction = Normal Force × Coefficient of Friction. The normal force is how much pressure you’re applying perpendicular to the surface. If you’re pressing down instead of into the hold’s plane, there’s less friction acting in your favor. As for T-Nuts/Boltholes (and tiny pockets outside)… 1. Push in, not down. Whether it’s a bolt hole or pocket, angle your toe force into the hold’s deepest point. Imagine trying to wedge your toe through it, not stomp on it. 2. Use the rounded part of your toe. The most secure contact happens when the curved rubber of your toe tip presses flush into the concavity. The bigger your contact patch, the less likely it is to slip. 3. Align your hips. Body positioning matters. Shift your hips to align your force into the hole, not above it. The more your foot pushes forward or down, the less friction you have. 4. Micro-tension engagement. Use your big toe and arch like a lever. You’re not just stepping; you’re activating. Feel your foot grab and squeeze inward. 🎯 Whether it’s comp-style slabs or techy vert, these holds are traps for lazy feet. But if you learn to direct pressure like a sniper; not a stomper; you’ll stick holds that most people skip/fear. Watch the Full Video I pulled these lessons from on my YouTube (Link in Bio)! @climbbutora @physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @zealnaturals @hardwoodholds #climbing #bouldering #sportclimbing #climbingtraining #strongertogether
#Climbingtraining Reel by @beatricemil - Core stability work isn't just about stronger abs. It's about better control, smoother transitions, and staying tight while keeping tension on the wal
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BE
@beatricemil
Core stability work isn’t just about stronger abs. It’s about better control, smoother transitions, and staying tight while keeping tension on the wall. These exercises might help you improving that 🏋🏽‍♀️❤️‍🔥. . DM for training plans 📩🔥 . . . #climbingtraining #bouldering #core #absworkout #trainingplans #climbingcoach #boulderinggirls @boulderzaal_the_island @donders_robin @bibihamers
#Climbingtraining Reel by @vanadzins_climb - One of the 7B boulders from my trip to Finland. Now continuing my normal training, so lots of slab climbing, with a focus on technique and of course f
391.3K
VA
@vanadzins_climb
One of the 7B boulders from my trip to Finland. Now continuing my normal training, so lots of slab climbing, with a focus on technique and of course front lever.🤗💪🔥🧗 #climber #bouldering #climbing #climbinglife #climbing_is_my_passion
#Climbingtraining Reel by @ben.galper - Been feeling incredibly strong lately on the wall. Besides my grip training I've been doing TONS of heavy ring work. My pull game has reached a new le
2.8M
BE
@ben.galper
Been feeling incredibly strong lately on the wall. Besides my grip training I’ve been doing TONS of heavy ring work. My pull game has reached a new level and I’m stoked about it. Check out my pull-up program linked in my bio if you want to level up. Grip program available as well 🫡
#Climbingtraining Reel by @yyvertical_official (verified account) - Your fastest training yet. VerticalBase x VerticalBoard One #training #climbing #hangboard
74.1K
YY
@yyvertical_official
Your fastest training yet. VerticalBase x VerticalBoard One #training #climbing #hangboard
#Climbingtraining Reel by @samuelwatson__ (verified account) - Accuracy training! Easily the most important way to improve at speed climbing and something that is way to overlooked. Comment "Accuracy" and I'll se
85.1K
SA
@samuelwatson__
Accuracy training! Easily the most important way to improve at speed climbing and something that is way to overlooked. Comment “Accuracy” and I’ll send you a longer explanation on how to train it! #speedclimbing #trainingforclimbing
#Climbingtraining Reel by @antworks.climbing (verified account) - In climbing training we don't chase muscle mass. Muscle is weight. We want strength - relative strength. And here's the key: strength adaptation come
45.3K
AN
@antworks.climbing
In climbing training we don’t chase muscle mass. Muscle is weight. We want strength – relative strength. And here’s the key: strength adaptation comes in peaks. After a training stimulus, the adaptive signals are only maximally elevated for around 24–48 hours… and then the stimulus flattens again. Not because the muscle shrinks… but because the body simply stops learning. That’s why climbers benefit massively from higher frequency: often – low volume – high quality – repeatable. Not one huge session. More small strength peaks → more progress. Not mass. #climbingtraining #fingerstrength

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