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#Coachbetter Reel by @precisionnutrition (verified account) - We've all been there… 😅 You swear off a food forever - and somehow it just becomes the only thing you can think about. 🍫 At PN, we've learned tha
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@precisionnutrition
We’ve all been there… 😅 You swear off a food forever — and somehow it just becomes the only thing you can think about. 🍫 At PN, we’ve learned that the harder you fight your cravings, the louder they get. Because sustainable nutrition isn’t about never having chocolate again… …it’s about learning how to enjoy it without the guilt or chaos that used to come with it. 💭 Your turn: What’s helped you loosen up rigid food rules or find a more flexible approach that actually lasts? 👇 Share below — your story might help someone else too. #PrecisionNutrition #HealthyRelationshipWithFood #SustainableNutrition #AllFoodsFit #MindfulEating #CoachBetter #FoodFreedom
#Coachbetter Reel by @two8bands (verified account) - Even if you're doing it, most people coach the Arm Swing Run with misguided emphasis. The focus usually goes straight to the legs while the arms get v
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@two8bands
Even if you’re doing it, most people coach the Arm Swing Run with misguided emphasis. The focus usually goes straight to the legs while the arms get very little attention. Yes, this drill hits hamstrings, dorsiflexion, and ankle stiffness. All great benefits, absolutely. But it’s a huge missed opportunity if you don’t put the majority of your attention on the arm swing. Since the thigh drive is removed, the body has to rely on the arms and a bit of dorsiflex dig to create momentum. Suddenly the arms become the major driver. Athletes are forced to understand the power of their arm swing and sharpen the mechanics that carry them through the drill. Pro tip: this must be coached with a sharp eye. Without a strong arm swing, athletes get sporadic, rocking side to side and wasting energy trying to move forward. This is where the Two8 Band comes in. It reinforces posture, alignment, and pinpoint mechanics of the arm swing. It's like stacking a cheat code on top of a cheat code for get-offs and especially in the closing meters of a race. Watch closely. The athlete with the more active arms is usually the one who pushes through the line first, especially when chasing someone down. #moveBetter #coachBetter
#Coachbetter Reel by @coachjeffbecker (verified account) - "Be confident" isn't coaching. This is. #CoachBetter #MentalPerformance #AthleteConfidence #JeffBecker
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@coachjeffbecker
“Be confident” isn’t coaching. This is. #CoachBetter #MentalPerformance #AthleteConfidence #JeffBecker
#Coachbetter Reel by @coachbetter_ltd - From Europe to South America - the football world delivered drama again this weekend. 🔵 Barcelona keep the pressure on - Another important win in La
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@coachbetter_ltd
From Europe to South America — the football world delivered drama again this weekend. 🔵 Barcelona keep the pressure on – Another important win in La Liga as the title race continues to heat up in Spain. 🔴 Bundesliga intensity – Bayern continue their strong run while the battle for Champions League spots in Germany remains incredibly tight. 🇧🇷 Chaos in Brazil – One of the wildest scenes in recent football: a massive brawl led to 23 red cards being shown in a lower-league match. Football passion at its most extreme. ⚪ WSL goal fest – Tottenham’s 7–3 win over Aston Villa produced one of the highest-scoring matches of the season in women’s football. 🏆 Cup drama in Europe – Knockout competitions delivered again, with penalty shootouts and late goals deciding who moves on. What were your weekend highlights? ⚽️ #coachbetter
#Coachbetter Reel by @fortespiritsolutions - Top 5 posts of 2025 … Number 3️⃣ was how to improve your athletes jumps. Just Incase you wanted the tips again we've reposted the caption below ⬇️
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@fortespiritsolutions
Top 5 posts of 2025 … Number 3️⃣ was how to improve your athletes jumps. Just Incase you wanted the tips again we’ve reposted the caption below ⬇️ Here are our Top Tips for AMAZING Jumps Want cleaner, higher, sharper jumps? Focus on the below👇 1️⃣ Lift before you kick. Get height first, then snap those legs. 2️⃣ Power starts low. Strong jumps come from bent knees and an explosive push through the floor. 3️⃣ Arms equal speed. Sharp, consistent swings create timing and lift. 4️⃣ Lock and lift your core. Control the jump and stop that forward chest drop. 5️⃣ Snap don’t swing. Legs hit their position fast and clean. 6️⃣ Toes matter. Pointed toes and straight legs complete the picture. 7️⃣ Land soft and stay tall. Control every inch of the landing. 8️⃣ Drills build mastery. Tuck jumps, seated leg snaps, and resistance work build strength and control. 9️⃣ Consistency over height. Clean always wins. 🔟 Film and feedback. Record, review, refine. Clean technique is what makes a jump pop. Repetition with purpose makes it stick. 🎥 These athletes at @greatlakescheerforce had absolutely incredible jumps 💜 ‘𝒪𝓊𝓇 𝓇𝑒𝓈𝑜𝓊𝓇𝒸𝑒𝓈, 𝓎𝑜𝓊𝓇 𝓈𝑜𝓁𝓊𝓉𝒾𝑜𝓃𝓈’ Contact us today: 💻www.fortespiritsolutions.com 📧 owners@fortespiritsolutions.com #ForteSpiritSolutions #CheerCoaching #CoachBetter#TopPosts2025 #BestOf2025#HighImpactCoaching #PurposeDriven#RaiseTheStandard
#Coachbetter Reel by @alexander.meliuk (verified account) - 🎾 Most tennis players don't struggle because they're "doing it wrong"… they struggle because no one tells them what to do RIGHT. Too many coaches ob
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@alexander.meliuk
🎾 Most tennis players don’t struggle because they’re “doing it wrong”… they struggle because no one tells them what to do RIGHT. Too many coaches obsess over mistakes. Great coaches build confidence, clarity, and progress by giving direction, not criticism. When you shift your feedback from ❌ “Don’t do this” to ✅ “Here’s what to do instead,” your players learn faster, move better, and actually enjoy the process. Positive, specific feedback isn’t soft — it’s effective. This is how real development happens. #TennisCoaching #PlayerDevelopment #TennisTips #CoachBetter #GrowthMindset #HighPerformanceTennis
#Coachbetter Reel by @v.feghali (verified account) - Your clients don't need to know every scientific fact… if they wanted that, they would go get their own degree. What they need most is connection, to
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@v.feghali
Your clients don’t need to know every scientific fact… if they wanted that, they would go get their own degree. What they need most is connection, to be seen, and to be met where they’re at. And if we’re being honest, they also want short cuts, that’s why they are paying an expert. What can you do to make it easier on them? Often times it’s simple, realistic small changes paired with accountability. So if you feel yourself going off on a tangent about how great vitamin D is and how anti-oxidants help to repair cellular damage…Stop. Instead ask more questions, listen, help guide them towards their own revelations. #coachbetter #getresults #healthcoaching #nutritioncoaching #businessgrowth
#Coachbetter Reel by @deejayhillier (verified account) - Your outer voice becomes their inner voice 💡 Coaches & parents- the questions you consistently ask your kids… eventually become the questions they
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@deejayhillier
Your outer voice becomes their inner voice 💡 Coaches & parents- the questions you consistently ask your kids… eventually become the questions they consistently ask themselves. Sarah Blakely — the billionaire founder of Spanx — shared an incredible story about how her dad used this idea. Every night at dinner, instead of asking “How was your day?” He’d ask: “How did you fail today?” He was teaching her that failure isn’t something to fear — it’s feedback. So, if your outer voice becomes their inner voice… What voice are you building today? 💭 #MindsetAdvantage #Coaching #Parenting #Leadership #GrowthMindset #SarahBlakely #SelfTalk #FailureIsFeedback #CoachBetter #SarahBlakely #spanx
#Coachbetter Reel by @wespiatt2013 - If your kip feels weak… Stop kicking with your feet. That's the fault we see all the time. When you initiate the kip from the feet: → You lose tens
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@wespiatt2013
If your kip feels weak… Stop kicking with your feet. That’s the fault we see all the time. When you initiate the kip from the feet: → You lose tension → You swing loose → You leak power The kip starts at the shoulders. Instead of thinking “kick,” think: Shake the bar back and forth with your arms. The feet respond — they don’t lead. If your kip feels out of control or inefficient, this is probably why. Watch the video to see what initiating from the shoulders actually looks like. #Kipping #CrossFit #PullUps #GymnasticsTips #CoachBetter
#Coachbetter Reel by @systemhoops - 🧠 Teach reads - not just rules. Your players don't need to memorize - they need to understand. The game changes in real time. Can they adapt? That's
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@systemhoops
🧠 Teach reads — not just rules. Your players don’t need to memorize — they need to understand. The game changes in real time. Can they adapt? That’s how you win close games. #BasketballIQ #CoachBetter #SystemBasketball
#Coachbetter Reel by @uesca1 - Recently a UESCA Ultrarunning Coach student described the certification course as a "page turner" that he couldn't put down. That is some kind of ama
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@uesca1
Recently a UESCA Ultrarunning Coach student described the certification course as a "page turner" that he couldn't put down. That is some kind of amazing compliment 🙏 #runningcoach #coach #coacheducation #coachbetter #endurancesports
#Coachbetter Reel by @birdbox_coaching - Remember that moment when a single metaphor finally clicked-"Oh, now I get it!" 🧠 Metaphors don't just simplify complex ideas-they bridge the gap be
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@birdbox_coaching
Remember that moment when a single metaphor finally clicked—“Oh, now I get it!” 🧠 Metaphors don’t just simplify complex ideas—they bridge the gap between knowledge and experience. They make concepts stick, turning confusion into clarity and clarity into confidence. Even one strong metaphor can transform understanding. Keep building your coaching language—one phrase at a time. 💬 Comment below: Do you speak in metaphors? 👇 #BirdBox #CoachingEducation #Metaphors #CoachBetter

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