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#Coredrilling Reel by @artemdocenko - Pull back counter attacks - simple, sharp and effective. These combinations punish your opponent right after their jab. How to train: • 30 sec each c
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@artemdocenko
Pull back counter attacks - simple, sharp and effective. These combinations punish your opponent right after their jab. How to train: • 30 sec each combo • Focus on timing, not power • Pull back first - then explode • 3-4 rounds Save this to practice later and use it in sparring 🥊 Follow for more boxing breakdowns and real fight combinations.
#Coredrilling Reel by @hybriddoug - If your straight right keeps getting blocked, stop throwing it naked. Jab to the body first. Make them drop or react. Then send the right hand upstai
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@hybriddoug
If your straight right keeps getting blocked, stop throwing it naked. Jab to the body first. Make them drop or react. Then send the right hand upstairs while they’re thinking low. Level changes create openings. That’s how clean shots land. #boxingcombos #straightright #bodyhead #boxingdrills #fightiq
#Coredrilling Reel by @coacharfa - ⬇️ Rep ranges below ⬇️ 1. Pogo jumps: 2-4 sets of 10-12 contacts. Two feet in place, lateral pogos, or single-leg variations. Keep contacts low and s
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@coacharfa
⬇️ Rep ranges below ⬇️ 1. Pogo jumps: 2–4 sets of 10–12 contacts. Two feet in place, lateral pogos, or single-leg variations. Keep contacts low and springy. End the set when bounce slows or feet get loud. Builds ankle stiffness and elastic rebound so footwork wastes less energy. 2. Skater jumps: 3 sets of 4–6 reps per side. Use longer ground contact for control, or snap back faster for reactivity. Great for cutting angles, escaping pressure, and re-entering without resetting. 3. Advanced reactive plyos (depth drops / fast single-leg bounds): 3–5 sets of 2–4 explosive reps. Full rest between sets. Stop when speed drops. High nervous system demand. Big payoff for sharp, hard-to-read movement. #combatathlete #strengthandconditioning #plyometricstraining #mma #boxing
#Coredrilling Reel by @ishowboxfit - DEVASTATING COMBO! 🥊 Jab-Cross-Hook That BREAKS Defenses!💥💥🔥🔥 🔥 Simple. Sharp. Deadly. The jab-cross-hook combination is one of the most powerf
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@ishowboxfit
DEVASTATING COMBO! 🥊 Jab–Cross–Hook That BREAKS Defenses!💥💥🔥🔥 🔥 Simple. Sharp. Deadly. The jab–cross–hook combination is one of the most powerful fundamentals in boxing. When executed with speed, timing, and precision, this combo can control distance, open guards, and finish exchanges with authority. 🥊 In this drill, we break down: ✔️ Clean jab setup ✔️ Explosive cross power ✔️ Snappy hook finish ✔️ Proper rotation & foot positioning ✔️ Balance and recovery Master this 3-punch combo and you’ll instantly level up your boxing fundamentals, hand speed, and knockout potential. 💥 Are you throwing it fast enough? 💬 Drop a 🥊 in the comments ✍️💭 and let’s build sharper fighters together! Don’t forget to like, share, and subscribe for more boxing drills and fight IQ content. #BoxingCombo #JabCrossHook #BoxingDrills #FightIQ #BoxingTraining
#Coredrilling Reel by @rio.chxng - At the elite levels, it's not just speed or power You have to dictate rhythm 🥊 Control the rhythm - Control the fight. Follow for more boxing insig
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@rio.chxng
At the elite levels, it’s not just speed or power You have to dictate rhythm 🥊 Control the rhythm - Control the fight. Follow for more boxing insights 🧠 Currently FULLY BOOKED - DM to be notified of FUTURE AVAILABILITY 📈
#Coredrilling Reel by @benedictkeam - The lateral shift is a beautiful way to put yourself in a better position than your opponent so you can land your attacks. Most of the time, you do n
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@benedictkeam
The lateral shift is a beautiful way to put yourself in a better position than your opponent so you can land your attacks. Most of the time, you do not just step across for free. You earn it. You earn it by throwing a combination first. That combination ties your opponent up, freezes them for a moment, and creates the time and space you need. Once they are frozen, a small lateral shift can completely change the angle. Now you are no longer in front of them. You are in the more advantageous position to launch your second attack. Small shift. Big reward.
#Coredrilling Reel by @mixedosteo - Punching power comes from the ground up-and the core transfers that force. This fast standing trunk rotation drill develops: • Rotational speed • Cor
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@mixedosteo
Punching power comes from the ground up—and the core transfers that force. This fast standing trunk rotation drill develops: • Rotational speed • Core coordination • Force transfer into punches • Conditioning specific to boxing Training rotation at speed helps bridge the gap between gym strength and real punch mechanics. Train fast. Stay sharp. Recover well. #BoxingTraining #CorePower #RotationalStrength #StrengthAndConditioning #CombatSports MixedOsteo
#Coredrilling Reel by @tributeboxing - 3 Head Movement Drills 🔒📝 Save this video to level up your defence 🙌🏼 1. Step & Roll 2. Roll + Combo 3. Roll + Hook, Uppercut #boxing #boxeo
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@tributeboxing
3 Head Movement Drills 🔒📝 Save this video to level up your defence 🙌🏼 1. Step & Roll 2. Roll + Combo 3. Roll + Hook, Uppercut #boxing #boxeo #footwork #boxer
#Coredrilling Reel by @jkdboxingcoach - Long weapon to short weapons ⚡️🥊 Enter with the lead hand to the body, use the feint, slip the jab, and once you've closed the space you can switch t
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JK
@jkdboxingcoach
Long weapon to short weapons ⚡️🥊 Enter with the lead hand to the body, use the feint, slip the jab, and once you’ve closed the space you can switch to close range fighting. From there it’s inside control, pressure, and short shots, then back out if you need. Train the transition so you can choose the range, not get trapped in it. #boxing #fighttraining
#Coredrilling Reel by @americaroot.mma (verified account) - Turn defense into offense with this fast Left Hook Counter drill! 🥊💥 When your opponent throws a jab or hook, don't just block-react, slip, and fire
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@americaroot.mma
Turn defense into offense with this fast Left Hook Counter drill! 🥊💥 When your opponent throws a jab or hook, don’t just block—react, slip, and fire back with a devastating counter. Focus on head movement and timing, not just power. 🤫🔥 Drop a 🥊 if you’re adding this to your next sparring session! #boxing #boxingdrills #boxingtraining #counterpunch #boxingtechnique
#Coredrilling Reel by @gazamangrits - Throwaway punches like the 2-1-2 are a good way to actively work your way into range and set up shots against a defensive and retreating opponent. #bo
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@gazamangrits
Throwaway punches like the 2-1-2 are a good way to actively work your way into range and set up shots against a defensive and retreating opponent. #boxing #fitness #martialarts #mma #gym
#Coredrilling Reel by @jamesbaird__ - Stop leaning when you punch. Rotate your hips. Keep your spine tall. If you lean forward, you lose power and balance. Record yourself. Use a mirror
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@jamesbaird__
Stop leaning when you punch. Rotate your hips. Keep your spine tall. If you lean forward, you lose power and balance. Record yourself. Use a mirror. Fix it. #boxingtraining #boxingcoach #fightmechanics #striking #combatathlete

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