198.5K
COSame ring 2 years later 1.6 -> 2kg 🥶
#track #trackandfield #disc #thrower #d1
@coopthrows
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#Disc
Guarda 4.7M video Reel su Disc da persone di tutto il mondo.
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30Reel di Tendenza
(12)
930.0K
INImproving Blood Flow to Discs in Your Spine #disc #herniateddisc #back #backpain
@instituteofhumananatomy
102.0K
_Dproving these haters wrong 🫡
@mvpdiscsports
#discgolflife #discgolf #discgolfeveryday #disc #funny
@_dalliodg_
15.3K
DA“Guaranteed desi ilaaz” for slip disc? More like guaranteed damage.
A slip disc doesn’t need jerks, pulling, or viral desi WWE moves.
It’s nerve compression, not a CD to be pushed back. 💿
❌ No force
❌ No jhatke
❌ No “instant cure” reels
✅ Controlled movement
✅ Physio‑guided exercises
✅ Gradual strengthening
✅ Patience + science
Fact: 80–90% slip disc cases recover without surgery when treated the right way.
Healing comes from science, not shock therapy.
Share this reel & follow @daactarni for real spine awareness and physiotherapy facts. 🔥
#SlipDisc #BackPainAwareness #PhysioFacts #SpineHealth #InjuryPrevention
@daactarni
13.5K
MY💥 Disc Bulges Don’t Need Surgery — They Need Proper Decompression Rehab!
🧠 Most people are told:
“Your disc is bulged… it can’t heal.”
🚫 That’s not true!
Let’s make it clear 👇
🔍 What’s Actually Happening:
➡️ A disc bulge is often a mechanical problem, not permanent damage.
➡️ The disc can reabsorb and remodel when pressure is reduced.
➡️ Pain comes from inflammation & nerve irritation, not just the bulge itself.
🩺 How Decompression Rehab Helps:
✅ Decompression therapy reduces pressure inside the disc — allowing it to rehydrate and heal.
✅ Guided core & glute activation rebuilds spinal stability.
✅ Posture retraining & mobility drills prevent recurrence.
🔥 Result:
→ Pain reduces
→ Movement improves
→ You regain control — without surgery
💬 Comment “DISC” and our expert physiotherapists at MyoCare Physio & Rehab Centre will guide you with a personalized decompression recovery plan.
.
.
.
👣 follow @myocare_physio
.
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿:
𝗧𝗵𝗶𝘀 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝘀 𝗼𝗻𝗹𝘆 📚𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘀𝘂𝗯𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗳𝗼𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗮 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁👨⚕️𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝗻𝘆 𝗿𝗲𝗵𝗮𝗯 𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.📩
𝗙𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗲𝗻𝗱 𝘂𝘀 𝗮 ”PAIN” 𝗱𝗶𝗿𝗲𝗰𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿𝗺 𝗹𝗶𝗻𝗸𝗲𝗱 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.
#discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #resilient #freemind #physio #move #getstrong #spinehealth #surgery #spinesurgery #doctor #degenerativediscdisease #physicaltherapy #therapist
@myocare_physio
15.1K
KIHonestly not even a good disc tbh
Can’t wait to try my luck tomorrow at the DGLO qualifier!
🥏: @gannon_buhr PD
@kiefer_lll
9.8K
VANothing feels better than seeing a disc get its full potential. Luke shows this in this throw with what looks like minimal effort. There’s a reason for this. 💯 #discgolf #alternativesports #fblifestyle (VC: Luke Humphries)
@vaultdiscgolf
18.2K
SUI love Maple Hill 🍁
#discgolf #discgolflife #dga #dgadiscgolf #discgolfeveryday #discgolfdaily #discraft #discraftunderground #discgolfprotour #disc
@sully_discgolf
312.1K
NAPotential slipped disc, not ideal timing with a baby on the way 😅 Main priority now: fix the back so I can fully support both mum and bub. Heres the start to recovery.
Huge thanks to @vibehealthandperformance — absolute VIBE is right, pun intended.
Great crew, they sorted me out today and we are for sure on the road to recovery….
They also gave me my morning coffee I forgot to make myself this morning.🤝
Legends. #soreback #onthemend #dadbod
@nathanjgallagher_
908
SOTemperamento e DISC são a mesma coisa? Não. E confundir isso gera muita bagunça.
O temperamento é instinto.
É a sua inclinação natural.
Você nasce com ele.
Ele define como você reage,
como sente, como responde à pressão
e como se move no mundo — mesmo sem perceber.
Já o DISC mostra como você se comporta hoje.
Ele é o retrato da soma entre:
temperamento + personalidade + ambiente + experiências.
Ou seja:
você pode desenvolver características,
aprender novos comportamentos
e mudar a forma de agir…
sem nunca mudar o seu temperamento.
O erro é achar que comportamento define essência.
Não define.
Ele apenas revela o quanto você amadureceu (ou se adaptou).
Quando você entende sua inclinação temperamental,
para de brigar com quem você é
e começa a desenvolver comportamentos com consciência,
não por sobrevivência.
No Mapa dos Temperamentos, eu ensino exatamente isso:
identificar sua base instintiva
para então construir uma personalidade madura, saudável
e alinhada com seus relacionamentos e propósito.
👉 Mapa dos Temperamentos — link na minha bio.
Você já confundiu quem você é com a forma como precisou se adaptar? 👇
#temperamentos #relacionamentos #mapadostemperamentos #disc #autoconhecimento
@souatalitasantos
4.5K
KIA herniated disc doesn’t mean your spine is fragile or that you’ll be in pain forever.
What it does mean is that your body needs time, movement, and a smarter strategy to heal.
Here’s the truth:
Your spine can recover — but only if you stop avoiding movement and start retraining it the right way.
Start by reactivating your deep core muscles — the ones that protect your spine — with low-effort, pain-free movements.
Then, build trust with your brain again by adding resistance, slow control, and progressive movements without fear.
This isn’t a “quick fix.”
But it’s a solid foundation to move again without making things worse.
And if you’re tired of guessing what to do, we can guide you through it.
Just DM me the word FIX and I’ll show you what’s possible.
#BackPainRelief #DiscHerniation #SpineHealth #MobilityTraining #RehabChiro #MoveBetterLiveBetter
@kinesischiropractic
2.2M
FANow that's what I call spilling the tee ⛳️😆 #disc #discgolf #fail
@failarmy
✨ Guida alla Scoperta #Disc
Instagram ospita 4.7 million post sotto #Disc, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #Disc senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @failarmy, @instituteofhumananatomy and @nathanjgallagher_, stanno ottenendo un'attenzione massiccia.
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Esplorare Disc#lip disc#honda activa 125 front disc brake#herniated disc exercises for relief#exercises for herniated disc#disc golf pro tour schedule#disc golf pro tour standings#tvs raider 125 dual disc variant#disc lock