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LAHow To End Doomscrolling By Making A Dopamine Menu 🍰✨
I saw people talking about dopamine menus online and I was immediately intrigued.
The idea is actually so simple and kind of genius.
A dopamine menu is just a list of enjoyable activities divided into “courses,” like a little café menu for your brain ☕️ that you can choose from instead of automatically scrolling.
Because most of the time, we are not scrolling because we want to.
We are scrolling because we forgot we had other options.
Here is what is really happening:
What constant doomscrolling does to your brain
• trains you to expect fast, effortless stimulation
• makes normal life feel slower, even if it is not
• shortens your attention span
• keeps your nervous system in always-on mode
What a dopamine menu does instead 🌿
• reminds you of things that actually make you feel good
• helps you choose based on your time and energy
• gives you slower, more satisfying dopamine
• makes real life easier to reach for than your phone
It is not about banning scrolling.
It is about creating a soft landing place for your brain.
Sometimes we do not need more discipline.
We just need a gentle reminder of what else is available.
If you want my full step-by-step dopamine menu guide with examples for every section and inspiration to design your own, comment MENU and I will send it to you 🤍
Save this for your next “I am bored but do not want to scroll” moment 🍵
More side quests coming soon ✨
Follow @laurenfoisy.journals for more ways to enjoy real life again 🤍
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