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#Eft Reel by @thetappingsolution (verified account) - Tap along to this quick session, then go deeper with @tapwithbrad's full interview, available for free until 8pm ET tonight during Day 1 of the Tappin
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@thetappingsolution
Tap along to this quick session, then go deeper with @tapwithbrad’s full interview, available for free until 8pm ET tonight during Day 1 of the Tapping World Summit, link is in our bio and stories! He’s diving into something we all struggle with: “Why do I keep doing the same thing even when I know better?” In this interview, you’ll discover: 🔹 What self-sabotage is actually trying to tell you 🔹 Why hating yourself into change never works (and what does) 🔹 Why feeling GOOD might secretly feel threatening to your nervous system, and how to shift that This conversation is a game-changer. Don’t miss it! #eft #tapping #efttapping #bradyates
#Eft Reel by @haleyhoffmansmith (verified account) - My. Singular. Obsession. Forever and ever and always. Comment TRIAL and I'll send you the free @dreamawaymembership trial to try Faster EFT tapping an
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@haleyhoffmansmith
My. Singular. Obsession. Forever and ever and always. Comment TRIAL and I’ll send you the free @dreamawaymembership trial to try Faster EFT tapping and feel the difference for yourself 💜
#Eft Reel by @dr.meganross - Real change starts in the nervous system. EFT (emotional freedom technique) Tapping works by combining gentle tapping on specific acupressure points
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@dr.meganross
Real change starts in the nervous system. EFT (emotional freedom technique) Tapping works by combining gentle tapping on specific acupressure points with focused attention and intentional language. This combination sends calming signals through the body’s sensory pathways to the brain, particularly to areas involved in stress and emotional processing like the amygdala. By stimulating these acupressure points while bringing awareness to an emotion or belief, EFT helps interrupt the stress response and retrain the nervous system to perceive safety. This allows the body to shift out of fight-or-flight and into a regulated, parasympathetic state, where healing and emotional processing can occur. A 2020 study by Dr. Peta Stapleton, published in the Journal of Psychological Trauma, found that EFT Tapping reduced cortisol (the primary stress hormone) by 43%. In this randomized, controlled trial, participants had their cortisol levels measured through saliva before and after a 60-minute session. One group received EFT Tapping, another received psychoeducation, and a third group rested. • The EFT Tapping group experienced a 43% drop in cortisol • The psychoeducation group saw a 19% reduction • The resting group showed a 2% increase These findings suggest that EFT creates measurable physiological changes by calming the nervous system and reducing stress at the hormonal level. #eft #efttapping #nervoussystem #nervoussystemhealing
#Eft Reel by @roshnichopra (verified account) - EFT tapping to clear money blocks & tune into infinite abundance 🔑do this for 21 days straight and come back and let me know what miracles unfold 🤗
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@roshnichopra
EFT tapping to clear money blocks & tune into infinite abundance 🔑do this for 21 days straight and come back and let me know what miracles unfold 🤗 EFT is highly effective to calm the nervous system , release stored fear , scarcity and self doubt - each point is a meredian point related to areas of the body that store energy . Hoping this reaches anyone who needs it(please share ) 🤗 #rorituals #manifest #money #eft #tapping
#Eft Reel by @nickortner (verified account) - I get it, Tapping on your face sounds ridiculous. But that's one of my favorite parts, because nobody expects it to work! Here's what's actually hap
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@nickortner
I get it, Tapping on your face sounds ridiculous. But that’s one of my favorite parts, because nobody expects it to work! Here’s what’s actually happening: the Tapping sends a signal through mechanoreceptors in your skin directly to your amygdala — your brain’s alarm system. The alarm stands down. It’s not willpower, it’s Neuroscience. 🧠 📊 300+ published studies 📊 43% drop in cortisol 📊 18 million sessions with measured outcomes — the largest dataset on a single intervention ever collected And now we’re putting it to the test on the thing you need most: sleep. Join our free Sleep Support Challenge starting April 20th in The Tapping Solution App. (Link in bio to save your free spot!) For 6 days, you’ll get guided Tapping sessions designed to quiet your mind, calm your nervous system, and help you fall asleep faster — and STAY asleep! No pills. No white noise machines. No trying harder to relax. Just a technique that looks weird, shouldn’t work, and does. #eft #tapping
#Eft Reel by @happydings (verified account) - Heute klopfen wir gemeinsam für mehr Selbstliebe 🧘‍♀️ ✨ • Schon mal etwas von EFT gehört? EFT steht als Abkürzung für den amerikanischen Begriff "Emo
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@happydings
Heute klopfen wir gemeinsam für mehr Selbstliebe 🧘‍♀️ ✨ • Schon mal etwas von EFT gehört? EFT steht als Abkürzung für den amerikanischen Begriff "Emotional Freedom Technique". • Einfach ausgedrückt, geht es bei "EFT" um eine Art Akupunktur, bei der jedoch keine Nadeln verwendet werden. Statt dessen stimuliert man Meridianpunkte, indem man diese auf dem Körper leicht beklopft. 🥰 • Wem diese kleine Sequenz bereits geholfen hat, der wird von meinem Selbstliebe Workshop begeistert sein! 🥰Wenn du auch noch dabei sein möchtest, dann klicke einfach auf den Link in der Bio und melde dich an 😘 • Anfang des Jahres 2012 ist EFT als "evidenzbasierte Methode" von der APA (American Psychological Association) als wissenschaftlich fundierte Therapiemethode anerkannt worden. 👍🏻 Es lohnt sich also mal mitzumachen 😘 • #gefühle #gefühl #gefühlezulassen #achtsamkeit #eft #emotionalfreedomtechnique #higherselfon #selbstliebe #lebensfreude #leichtigkeit #glücklich #glück #positivesdenken #coach #coachingfürfrauen #selbstwert #selbstwertgefühl #selbstliebestärken
#Eft Reel by @bilincinsihrii (verified account) - 🪄Derin bir nefes al… Bu çalışmada bolluğun titreşimini EFT vuruşları müzikli olumlama cümleleriyle aktive ediyoruz. Para bana kolaylıkla gelir. Para
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@bilincinsihrii
🪄Derin bir nefes al… Bu çalışmada bolluğun titreşimini EFT vuruşları müzikli olumlama cümleleriyle aktive ediyoruz. Para bana kolaylıkla gelir. Para bana gökyüzünden bereket gibi yağar. Geldiğinde beni sever, ben de onu… 🌧💚 💫 1. Gamut noktası (el üstü): Tüm dirençlerimi serbest bırakıyorum. 💫 2. Tepe noktası: Para bana özgürce akar. 💫 3. Alın ortası: Ben bolluğu hak ediyorum. 💫 4. Kaş yanı: Zenginlik benim doğal frekansım. 💫 5. Göz altı: Hayatımda para akışına izin veriyorum. 💫 6. Burun altı: Parayla ilişkim sevgiyle dolu. 💫 7. Çene: Her nefeste bolluğa daha fazla açılıyorum. 💫 8. Timüs noktası (göğüs üstü): Kalbimi bolluğa açıyorum. 💫 9. Kol altı: Tüm sınırlı inançlarımı bırakıyorum. 💫 10. El kenarı: Para bana kolaylıkla, neşeyle, sevgiyle gelir. 🌿💸 Her vuruşta eski frekansların çözülüyor… Ve sen artık bolluğunla bir oluyorsun. Kalbini aç, çünkü evren seni duymaya hazır. 💫 Benimle birlikte bolluk alanını güçlendirmeye devam et. Her gün biraz daha, “kendini bolluğa layık gören” sen ol. 💚 ✨ Sayfayı takip et, yeni EFT serilerinde birlikte yükseliyoruz. 👉 @bilincinsihrii Sevgi ile büyüyen bir Aileyiz .Hoş geldin 🥰✨ 📹Video :Kaynak :Sophietheteswickham 🙏 #eft #bollukfrekansı #parabanagelir #enerjiçalışması #bilincinsihrii #şifaalanı #zenginlikbilinci #bereketenerjisi #parafrekansı #ruhsalşifa #enerjiterapisi
#Eft Reel by @thetappingsolution (verified account) - EFT Tapping is an incredibly powerful tool for boosting your child's confidence. Just 60 seconds of Tapping before school, sports, or any nerve-wracki
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@thetappingsolution
EFT Tapping is an incredibly powerful tool for boosting your child’s confidence. Just 60 seconds of Tapping before school, sports, or any nerve-wracking event can make a big difference! Try it out and let us know how it goes-did the Tapping help your child feel more confident and self-assured? Comment below! Want to dive even deeper? In The Tapping Solution App (link in bio!) you’ll find over 75+ meditations designed to help kids reduce stress, build confidence, improve sleep, and much more! ⬇️Tapping Script:⬇️ I choose to feel confident right now And remember that I can do anything I set my mind to I’m a good kid No matter what anyone else says So I choose to believe in myself And allow confidence into my body and mind I’m a good kid So I choose to feel confidence right now #affirmation #affirmations #affirmationoftheday #dailyaffirmation #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tappingforkids #confidence #buildingconfidence
#Eft Reel by @jessicaortner (verified account) - With Valentine's Day coming up, it's easy to focus on who's loving us, texting us, or celebrating us. But what if this year, you made it about the rel
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@jessicaortner
With Valentine’s Day coming up, it’s easy to focus on who’s loving us, texting us, or celebrating us. But what if this year, you made it about the relationship that matters most, the one you have with yourself? No matter your past. No matter the mistakes. No matter the ups and downs. You are worthy of good things. You are worthy of kindness. You are worthy of love and abundance. The love you’re looking for begins within you, and you deserve every bit of it. #eft #selflove #tapping
#Eft Reel by @scenariusz.dobrego.zycia - Tu @scenariusz.dobrego.zycia o tym, że pewne słowa, wypowiadane nawet cichutko, ale każdego dnia, mogą zmienić Twoje życie… Często nosimy w sobie his
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@scenariusz.dobrego.zycia
Tu @scenariusz.dobrego.zycia o tym, że pewne słowa, wypowiadane nawet cichutko, ale każdego dnia, mogą zmienić Twoje życie… Często nosimy w sobie historie,które dawno przestały być nasze. Cienie dawnych zdarzeń. Role, które ktoś nam przypisał. Napięcia, które ciało trzymało latami. Ale prawda jest prosta: nie jesteś tym, co Ci się przydarzyło. Jesteś tym, kim wybierasz być - dziś, teraz, z każdym oddechem. Ta rolka to nie żadna analiza. To zaproszenie do doświadczenia. Do położenia dłoni, do delikatnego opukiwania ciała (jak na filmie) i do wypowiedzenia na głos słów piosenki, które mogą coś w Tobie rozpuścić. Jeśli poczujesz choć odrobinę ulgi, spokoju albo miękkości w ciele - wróć do tego procesu przez kilka kolejnych dni. Raz dziennie. Bez ocen. Bez presji. Obserwuj. Oddychaj. Zobacz, co zacznie się zmieniać. A może już próbowałaś tej metody? * EFT (Emotional Freedom Techniques), to bardzo prosta, a jednocześnie głęboko regulująca metoda, która pomaga rozpuszczać napięcia zapisane w układzie nerwowym. #scenariuszdobregożycia #selfcare #uważność #kobiecasiła #eft #afirmacje
#Eft Reel by @anneclaire_meret (verified account) - EFT et affirmations ❤️ Tapotons ensemble et laissez-vous guider par ces affirmations : "Plus je me choisis plus la vie me choisit Je priorise ce qui
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@anneclaire_meret
EFT et affirmations ❤️ Tapotons ensemble et laissez-vous guider par ces affirmations : "Plus je me choisis plus la vie me choisit Je priorise ce qui est vraiment important pour moi Honorant la femme que je sais que je peux devenir Je dis NON à ce qui n’est pas aligné Pour dire un vrai OUI à ce qui l’est Plus je me choisis plus la vie me choisit Lorsque je me mets en mouvement les solutions arrivent Et de nouvelles opportunités s’ouvrent Je suis créatrice, plus je me choisis plus la vie me choisit" N'oubliez pas de respirer tranquillement tout en tapotant. Laissez ces affirmations résonner en vous et ressentez l'énergie qui coule en vous. Pratiquez cette séance aussi souvent que vous le désirez. Que cette mini session EFT vous aide à honorer votre capacité créatrice. Merveilleux dimanche ! ❤️✨ #livefromtheheart #eft #affirmations #alignement
#Eft Reel by @quantum.breath - Tapping Saved My Life. Seriously. ✨ Twenty years ago, I was stuck. Smoking had me in its grip, and no matter what I tried, I just couldn't break free.
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@quantum.breath
Tapping Saved My Life. Seriously. ✨ Twenty years ago, I was stuck. Smoking had me in its grip, and no matter what I tried, I just couldn't break free. It felt like an impossible mountain to climb. Then, I discovered EFT Tapping. It felt almost too simple to be true. Tapping on specific points on my body while focusing on my cravings seemed like magic, but I was desperate enough to try anything. And guess what? It was magic. Suddenly, after years of struggling, the intense cravings just… vanished. Poof! Like they were never there. Since that day, almost two decades ago, I haven't touched a cigarette. Not one. Tapping didn't just help me quit smoking; it opened the door to a whole new world of energy work and a profound journey within myself. It was the catalyst that began my deep dive into self-discovery and healing, and it continues to be a blessing in my life every single day. If you're feeling stuck, overwhelmed, or like something is impossible to overcome, I want you to know there are powerful tools out there that can help. This simple yet profound technique completely shifted my reality. I am here to guide you :) Have you ever tried Tapping or another energy modality? I'd love to hear your experiences! 👇 Alicia #EFTTapping #Tapping #EnergyWork #SelfHealing #QuitSmoking #PersonalTransformation #MindBodySpirit #BreakFree #HolisticHealth #InnerJourney #WellnessJourney #EFT

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