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#Edgepoint Reel by @krystenskitchen (verified account) - Breakfast but make it dessert, tho + hella protein. These high-protein pancake parfait jars are gluten-free, refined sugar free, and made with real i
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@krystenskitchen
Breakfast but make it dessert, tho + hella protein. These high-protein pancake parfait jars are gluten-free, refined sugar free, and made with real ingredients… and each one has about 45g of protein. I made these after bringing home the most beautiful organic berries from @driscollsberry at an event with @thefeedfeed — truly the dream. Driscoll’s is known for breeding their own berry varieties with a focus on flavor (which you can taste), and @TheFeedfeed always brings together the most inspiring community around real food. So grateful to get to be part of it & enjoy all these beautiful berries. Comment JAR and I’ll send deets on how to make them. #krystenskitchen #glutenfree #grainfree #highproteinrecipes #realfoodrecipes #healthydessert #thefeedfeed
#Edgepoint Reel by @shellysegovia_ - You don't need to cut desserts to lose fat… you just need to make them smarter. 🍎🥧 I made this healthy apple pie crumble for only 253 calories and
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@shellysegovia_
You don’t need to cut desserts to lose fat… you just need to make them smarter. 🍎🥧 I made this healthy apple pie crumble for only 253 calories and it honestly tastes like a proper dessert 🤤 Macros: 253 Calories 42.9g Carbs | 3.3g Fat | 12g Protein How to make it 👇 1️⃣ Mix rolled oats + protein powder + a small amount of low-fat butter between your fingers to create a crumble texture. 2️⃣ Cut up the apple and place it in a small baking dish. 3️⃣ Add cinnamon and your sweetener of choice to the apple and mix together. 4️⃣ Sprinkle the crumble mixture evenly over the top. 5️⃣ Bake for 40 minutes until the apples are soft and the crumble is golden. 6️⃣ Drizzle with sugar-free maple syrup and add a little low-sugar cream. 7️⃣ Enjoy 🤤 Fat loss doesn’t mean boring food… it just means better choices that still hit the craving. ✨ Comment BETTERME if you want more easy fat-loss desserts like this. #fatlossrecipes #healthyapplecrumble #lowcaloriedessert #highproteinrecipes #fatlosstips
#Edgepoint Reel by @theautumnhobbs (verified account) - This is the sweet tooth hack you didn't know you needed 🤭 No bake. Macro-friendly. Protein-packed "dessert" that actually tastes GOOD. Creamy pumpki
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@theautumnhobbs
This is the sweet tooth hack you didn’t know you needed 🤭 No bake. Macro-friendly. Protein-packed “dessert” that actually tastes GOOD. Creamy pumpkin cheesecake vibes… without the guilt. ✨ Blend → chill → top → enjoy ✨ 📌 1 vanilla protein shake 📌 3 tbsp sugar-free cheesecake pudding mix 📌 ½ cup pumpkin 📌 ½ tsp cinnamon 📌 ½ tsp pumpkin spice (optional) ➡️ Blend everything, refrigerate 2+ hours ➡️ Top with a little graham + Cool Whip (optional but SO worth it) Perfect when you want something sweet but still hitting your protein goals 💪 Save this for later & tag someone who’s always craving dessert 👀 #highproteinrecipes #healthydessert #proteinideas #easyrecipes #pumpkinspiceeverything
#Edgepoint Reel by @sunfly.world (verified account) - Under 200 calories and tastes like a treat 🍑✨ Healthy Peach Crumble - a warm, cozy dessert you can make in minutes and enjoy guilt-free. Sweet peach
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@sunfly.world
Under 200 calories and tastes like a treat 🍑✨ Healthy Peach Crumble - a warm, cozy dessert you can make in minutes and enjoy guilt-free. Sweet peaches, golden oats, crunchy sunflower seed butter, and vanilla… finished with a scoop of yoghurt or vanilla ice cream 🤍 Ingredients: 🍑 ½ ripe peach 🥣 30g oats 🌻 1 tsp crunchy sunflower seed butter 🍯 1 tsp honey 🌼 1 tsp vanilla extract 🧂 pinch of salt 🍨 vanilla ice cream to serve Simple, wholesome, and seriously delicious ✨ #under200calories #healthydessert #peachcrumble #bakedoats #easyrecipes #healthyrecipes #quickdessert #summerdessert #cozyfood #vegandesserts 🍑
#Edgepoint Reel by @be.the.occasion (verified account) - 🍑🍓 Spring Peach & Raspberry Crisp Gluten-Free Dessert Recipe! Mix up your usual fruit bakes this spring by adding fresh berries! This gluten-free p
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@be.the.occasion
🍑🍓 Spring Peach & Raspberry Crisp Gluten-Free Dessert Recipe! Mix up your usual fruit bakes this spring by adding fresh berries! This gluten-free peach crisp combines the sweetness of white peaches with the tart bursts of flavor from fresh raspberries for a perfectly balanced, flavorful dessert. ✨ Adding in berries to your usual bakes add more complexity of flavor to your dessert. And who doesn't love a crispy, buttery topping? My topping is made with gluten-free oats and flour (can swap for regular flour). Perfect for 🌷 Easter or spring gatherings, individual crumbles or a big dish. This celiac-friendly option is something everyone can enjoy! Believe me, I made these with guests in town and they barely came out of the oven before they were devoured!! 🥣Filling Ingredients: 4-5 fresh white peaches (cubed) 1 pint fresh raspberries (Keep separated from mix!) 3 tbsp gluten-free flour 2 tsp cornstarch 1/3 cup granulated sugar 1.5 tsp cinnamon ¼ tsp clove, cardamom & ginger Pinch of salt + squeeze of lemon ✨Pro Tip: Whisk cornstarch, flour & sugar together first to avoid clumps. Layer half the filling, sprinkle raspberries, then top with remaining peach mixture. Crisp Topping: 1/3 cup oats (quick oats work best) 1/3 cup brown sugar (packed) Pinch of salt 4 Tbsp melted butter 2 Tbsp gluten-free flour Combine & sprinkle over the peach-raspberry filling. Bake at 350°F for 30–45 mins until bubbly and golden. Serve warm! 🔥 #recipe #glutenfreerecipe #peaches #raspberries #springvibes #baking #easter
#Edgepoint Reel by @thefitblondeyy (verified account) - I used to think dessert meant I wasn't serious. ✅ comment "MENU" and I'll send you this week's high-protein recipe lineup - meals and desserts built
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@thefitblondeyy
I used to think dessert meant I wasn’t serious. ✅ comment “MENU” and I’ll send you this week’s high-protein recipe lineup — meals and desserts built like this. So I’d skip it. Tell myself I didn’t need it. Act like I was above it. Until a few days later when I wanted all of it. That cycle wasn’t about sugar. It was about pretending. Now if I want dessert, I just build it right. 30g protein. Actually filling. Still aligned with my goals. No guilt. No “starting over tomorrow.” Just higher in protein. Inside my weekly menu, I drop 10 high-protein recipes every Friday — all built like this so you can hit your protein and still eat foods you genuinely enjoy. If you’re done choosing between progress and dessert— ✅ comment “MENU” and I’ll send you this week’s lineup.
#Edgepoint Reel by @healthynumnumblog (verified account) - ad Healthy Easy Berry Crumble!! 🍓🫐✨Follow @healthynumnumblog for more healthy yummy recipes! This crumble is sooo easy to make and so delicious wi
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@healthynumnumblog
ad Healthy Easy Berry Crumble!! 🍓🫐✨Follow @healthynumnumblog for more healthy yummy recipes! This crumble is sooo easy to make and so delicious with @trueatsbaking Monk Fruit Sweetener and French Vanilla Cupcake & Cake Mix! It’s perfect for spring. 🌸🌻 Recipe: Serves 4-6 Ingredients: 2 cups frozen or fresh berries 2 tbsp @trueatsbaking Monk Fruit Sweetener 1 1/2 cups @trueatsbaking French Vanilla Cupcake & Cake Mix 1/2 cup rolled oats 1/4 cup olive oil 1/4 cup water Optional: vanilla ice cream or whip cream to top. Directions: Add berries and monk fruit sweetener to a baking dish. Mix with a spoon. In a medium mixing bowl, mix the rest of the ingredients together. Spoon mixture on top of berries. Bake at 350F for 30-40 min. Let cool and top with ice cream or whip cream. Enjoy! #springdesserts #healthyspring #springrecipes
#Edgepoint Reel by @mindfullysugarfreerecipes - 🍑 Sugar-Free Peach Cobbler 🍑 Juicy peaches baked under a soft golden topping-summer in every bite! 📝 Ingredients Filling: 4 cups sliced peaches
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@mindfullysugarfreerecipes
🍑 Sugar-Free Peach Cobbler 🍑 Juicy peaches baked under a soft golden topping—summer in every bite! 📝 Ingredients Filling: 4 cups sliced peaches 1/4 cup Allulose 1 tsp vanilla extract 1 tbsp lemon juice Topping: 1 cup almond flour 1/4 cup coconut flour 1/3 cup Monk Fruit (Lakanto) 1 tsp baking powder 1/2 tsp salt 1/2 cup melted butter 2 eggs 1/4 cup almond milk 👩‍🍳 Steps to Create Preheat oven to 350°F. Mix peaches with Allulose, vanilla, and lemon juice. Place in baking dish. Combine almond flour, coconut flour, Monk Fruit, baking powder, and salt. Add butter, eggs, and almond milk; mix well. Spoon topping over peaches. Bake at 350°F for 40–45 minutes until golden and bubbling. 💡 Tips & Tricks Use fresh or frozen peaches (thawed & drained). Add cinnamon for a spiced version. Serve slightly warm for best texture. 📊 Nutritional Info (per serving, 8 servings) Calories: 225 Net Carbs: 6g Protein: 5g Fat: 18g Fiber: 3g Total Carbs : 9g
#Edgepoint Reel by @firm.foundation.wellness - Struggling to hit your protein goal. I got you! 😉 37g protein but make it apple crisp‼️ If you love warm apple crisp + vanilla ice cream… you NEED
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@firm.foundation.wellness
Struggling to hit your protein goal. I got you! 😉 37g protein but make it apple crisp‼️ If you love warm apple crisp + vanilla ice cream… you NEED to try this. 🍎✨ 🍎 HIGH-PROTEIN APPLE CRISP BOWL • 1 cup vanilla Greek yogurt (I used Oikos Pro) • 1 small apple, chopped • 1/4 cup quick oats (cooked) • 15g almonds • Drizzle of honey • Cinnamon • 1 tsp coconut oil How: Cook oats with 1/2 cup water. Pan-fry with 1 tsp coconut oil + cinnamon until golden + crispy. Add apples + almonds + honey. Spoon warm crumble mixture over yogurt. Creamy. Warm. Crunchy. Balanced. The perfect healthy dessert that fuels your body. Save this for your next sweet craving. 🤍🍎 #highproteinrecipes #proteindessert #easymeals #quickmeals #recipe
#Edgepoint Reel by @fuelledbyhan - If your goal is fat loss and building muscle, you don't need to cut out dessert >> Both of these are high protein, easy to make, and actually keep yo
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@fuelledbyhan
If your goal is fat loss and building muscle, you don’t need to cut out dessert >> Both of these are high protein, easy to make, and actually keep you full 🫐 Berry crumble 249 calories | 21g protein 🍏 Spiced apple crumble 314 calories | 21g protein Same recipe, just swap the fruit depending on what you feel like Recipe (5 servings): Fruit base: • 500g Mixed berries OR • 5 Granny Smith apples + 1/2 lemon + 2 tbsp cinnamon + 1/2 tsp nutmeg + 3 tbsp sugar-free maple syrup Crumble: • 1.5 cups rolled oats • 2 tbsp cinnamon • 3 scoops (120g) vanilla protein powder • 20g butter • 3 tbsp sugar-free maple syrup Bake at 175°C for 40 mins High protein, simple ingredients, and perfect for meal prep #highproteinrecipes #fatlossmeals #proteindessert #berrycrumble #applecrumble
#Edgepoint Reel by @thefitblondeyy (verified account) - I used to think cravings like that meant I was "off track." ✅ comment "MENU" and I'll send you this week's high-protein recipe lineup - recipes built
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@thefitblondeyy
I used to think cravings like that meant I was “off track.” ✅ comment “MENU” and I’ll send you this week’s high-protein recipe lineup — recipes built like this. So if I wanted something like a s’mores, I’d try to outsmart it. Eat fruit. Drink water. Grab something “healthier.” And then 20 minutes later I’d still be in the kitchen… just eating more stuff trying to fix the craving. A handful of this. A bite of that. Until I’d eaten way more than the dessert I wanted in the first place. Turns out the problem wasn’t the craving. It was pretending I wasn’t allowed to have one. Now if I want something sweet, I just build it differently. High protein. Actually filling. Still tastes like dessert. Craving handled. No spiral. Inside my weekly menu I share 10 high-protein recipes every Friday — meals, snacks, and desserts built this way so you’re not stuck choosing between progress and foods you actually want. If you’re tired of the “ignore the craving → overeat anyway” cycle — ✅ comment “MENU” and I’ll send you this week’s lineup.
#Edgepoint Reel by @thefitblondeyy (verified account) - I used to think wanting dessert meant I wasn't serious about my goals…. ✅ comment "MENU" and I'll send you this week's high-protein recipe lineup - r
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@thefitblondeyy
I used to think wanting dessert meant I wasn’t serious about my goals…. ✅ comment “MENU” and I’ll send you this week’s high-protein recipe lineup — recipes built like this. So I’d skip it. Tell myself I didn’t need it. Pretend fruit was enough. Then a few days later I’d want all the sweets. Turns out the problem wasn’t dessert. It was the way I was building my meals. Low protein. Not satisfying. Trying to “be good” all day. Now if I want something sweet, I just build it better. High protein. Actually filling. Still aligned with my goals. Stuff like this is exactly why hitting your protein doesn’t have to feel hard. Just like this shortcake with 23g protein, only 165 calories. Inside my weekly menu I send 10 new high-protein recipes every Friday so you always have meals and desserts like this ready to go. If you’re tired of feeling like sweets ruin your progress— ✅ comment “MENU” and I’ll send you this week’s lineup.

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