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BRAt Blueprint, I learned that controlling your impulses and emotions is the first step to epigenetic freedom. #entrepreneurship #business #epigenetics
@bryanjohnson_
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KN@brucelipton sharing his wisdom with us on our 💯 th episode. We are so honored!
Did you listen to this yet?
🔗 In bio for our full episode
#personalgrowth #limitingbeliefs
@knowthyself
42.8K
DR👇 Comment POLY and I’ll send you the full video
🧬 What you eat can literally change how fast you age. At the DNA level.
Research shows that people who consume the highest amounts of polyphenol-rich foods experience a slower rate of biological aging. These compounds don’t just support health, they influence your epigenetics, the “dimmer switch” that turns protective genes on and harmful pathways down.
Here’s where it gets practical 👇
🍵 Green, oolong, and black tea
🌿 Turmeric (curcumin)
🧄 Garlic
🌱 Rosemary
🫐 Berries like strawberries, raspberries, and blackberries
These foods help activate protective DNA programs linked to longevity, resilience, and healthier aging.
👇 Comment POLYP and I’ll send you the full video
➕ Follow for more science-backed insights on food, epigenetics, and longevity
#polyphenols #epigenetics #longevityscience #healthyliving #dnahealth #agingwell #foodasmedicine #cellularhealth #drwilliamli
@drwilliamli
92.1K
INA Harvard professor just convinced the FDA that aging can be reversed.
Not slowed.
Reversed.
His name is Prof. David Sinclair - Department of Genetics, Harvard University - and in January 2026, the FDA approved the first-ever human clinical trial of an age reversal gene therapy.
It’s called ER-100.
Here’s how it works.
Your cells don’t die because they’re worn out.
They age because they lose the correct epigenetic information - the instructions that tell them how to function like young, healthy cells.
ER-100 injects those instructions back in.
It’s called partial epigenetic reprogramming - and it already reversed vision loss in mice.
Then in primates.
Now, for the first time in human history, it’s being tested in humans.
The first patients are being enrolled right now.
Sinclair’s words: “Aging has a relatively simple explanation and is apparently reversible.”
This isn’t science fiction.
This is a Harvard professor, FDA approved, human clinical trial happening in 2026.
The goal isn’t to start with full body age reversal.
It starts with the eye.
Then the liver.
Then organ by organ.
Until eventually the whole body.
We are living through the moment scientists warned us was coming.
The generation that doesn’t have to age the way every generation before us did.
➕ Comment ‘BONUS’ and I’ll send you a free Beginners Guide + 350 Prompt Bible to Master AI 🦾
#longevity #agereversal #DavidSinclair #epigenetics #futureofhealth
@intalogy
14.6K
TH🎧🧬 THE DJ OF YOUR DNA: Remixing Life with Epigenetics 🎛️
Think your genes control you? Plot twist: you’re the one spinning the tracks. 🎶🧠
Welcome to Epigenetics, where your lifestyle doesn’t rewrite your DNA, it remixes it.
🎚️ Every choice = one big switchboard moment:
😩 Pull an all-nighter? Stress genes on MAX.
🥦 Eat your veggies? Inflammation genes on mute.
🚬 Smoke? That’s not a remix — that’s hitting save on chaos.
✨ You can’t change the song, but you are the DJ.
So... what are you playing today? 🎵🧬
📎 Save this if your DNA deserves a better playlist.
🧬 Follow us for science that actually vibes.
#biology #science #genetics #epigenetics #biotechnology #learnscience #sciencefacts #moleculerbiology #biologystudent #stem #mbbs #summary #sciencelovers
@the_biologyto
331.0K
WEWhen we stay present and mindful, we are stepping out of the programmed subconscious mind. 🧠💪 Learn more about adaptive resilience from Bruce Lipton, Ph.D., at the link in our bio.
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#beherenow #epigenetics #thematrix #mindfulness #subconsciousmind
@wearegaia
599.5K
FOEpigenetic age was reversed by >3 yrs after an 8-week diet and lifestyle intervention.
The intervention included a diet rich in vegetables (e.g., leafy greens, beets, and cruciferous and other colored vegetables), low-glycemic fruit (e.g., blueberries), seeds, animal proteins, liver, and eggs.
The researchers advised participants to choose organic over conventional produce and meat; avoid eating between 7 p.m. and 7 a.m.; stay hydrated; cook with healthy oils (e.g., coconut, olive, or flaxseed oils); avoid sugar, dairy, grains, and beans; and avoid plastic containers.
They gave participants a supplement rich in bioactive plant compounds (like quercetin or green tea extract) and a probiotic with the bacteria, Lactobacillus plantarum.They also asked participants to exercise for 30 minutes five days per week, sleep for at least seven hours per night, and manage stress with prescribed breathing exercises.
The diet and lifestyle intervention significantly decreased epigenetic age by more than three years by the end of the eight-week trial compared to participants in the control group. Compared to their own baseline epigenetic age, participants who completed the intervention reversed their epigenetic clocks by almost two years, although this relationship was not statistically significant.
The intervention also increased serum folate by 15% and reduced blood triglyceride levels by 25%.
This study is the first randomized controlled trial to find that diet and lifestyle interventions may reverse epigenetic aging in healthy adult males. Large-scale trials with longer durations are needed to confirm their results.
Study link can be found in my story. The DOI is :
https://dx.doi.org/10.18632%2Faging.202913
#longevity #epigenetics #healthydiet #fitness #exercise
@foundmyfitness
1.5M
WIIt is lonely being the cycle breaker 💔
You’re the one who sees it.
The one who feels it.
The one who can’t pretend everything is “fine” anymore.
And while everyone else is carrying on like normal, you’re quietly realising:
This stops with me.
But here’s the part most women miss…
Before you can heal generational trauma, before you can change patterns, before you can stop self sabotaging, overfunctioning, overthinking, people-pleasing…
Your nervous system has to feel safe.
Because right now, it doesn’t know the war is over.
It’s reacting to threats your ancestors faced, not the ones in front of you.
That’s why you can understand your patterns logically but still feel stuck in them.
You don’t start with mindset.
You start with safety.
I have a free 2-minute nervous system toolkit that gently allows your body some felt safety - the first step out of survival mode so real healing can begin.
Comment SAFE and I’ll send it to you.
#generationaltrauma #cyclebreakers #nervoussystemregulation #epigenetics #healingjourney
@withjennhamilton
73.1K
KAYour Emotions Can Change Your Genes — The Mind-Body Connection
Your thoughts and emotions send chemical signals throughout your body. Every cell “listens” and responds by turning certain genes on or off — a process called epigenetics.
Negative emotions (stress, fear, anger) can activate genes linked to inflammation, disease, and aging.
Positive emotions (love, joy, gratitude) can support genes that boost immunity, reduce stress, and promote healing.
Your mind and body are deeply connected. How you think and feel directly influences your biology — right down to the genetic level.
> Your emotions don’t change your DNA, but they change how your genes behave.
#MindBodyConnection #Epigenetics #HealFromWithin #EmotionsMatter #SelfHealing
@karan.kakkad
1.4K
EAUnlock skin epigenetics!! Link to Indian superfoods protein powder is the first link in my bio
@eat.breathe.smile
47.9K
4BEPIGENETICS , 20 GENERATIONS STORED INSIDE YOU!
#4biddenknowledge #billycarson #billycarsonofficial
@4biddenknowledge
842.2K
HEHelps keep my face “snatched” but that’s just the cherry on top, all the amazing internal effects are mind blowing.
Comment “olive” for the one I use.
#evoo #extravirginoliveoil #epigenetics #functionalnutrition #hydroxytyrosol
💗
Ana
@healthywithanavictoria
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