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#Exercices Reel by @london_fitness_guy (verified account) - Can you really build a strong core, using just your bodyweight? Well YES. And this is how. 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x
226.8K
LO
@london_fitness_guy
Can you really build a strong core, using just your bodyweight? Well YES. And this is how. 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x 30s 4️⃣ Shoulder Taps x 30s 5️⃣ Copenhagen Plank x 20s each side ✅ Rest 30s between exercises ✅ 1 min rest after each set ✅ Complete 5 sets Enjoy this workout and send to a friend who wants a strong core! #coreworkout #30minuteworkout #corestrength #homeworkout #fitness
#Exercices Reel by @_demon_fitness_2007 - Best 4 forearms exercises 💥💪 . . . . #gymlover #gymworkout #gymreels #forearms #gymmotivation
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_D
@_demon_fitness_2007
Best 4 forearms exercises 💥💪 . . . . #gymlover #gymworkout #gymreels #forearms #gymmotivation
#Exercices Reel by @endkneepain - Do you have 60 year-old knees or arthritis in your knees? Here is six daily exercises to loosen up your knee and help decrease pain improve mobility.
145.9K
EN
@endkneepain
Do you have 60 year-old knees or arthritis in your knees? Here is six daily exercises to loosen up your knee and help decrease pain improve mobility. By @achieveintegrativehealth #achieveintegrativehealth #acupuncture #kneepain
#Exercices Reel by @msjeanettejenkins (verified account) - 💥Try these 7 Ab Exercises on the Ball! 10-20reps, 2-3sets! Tag a friend and have fun with it! ⁣🤗✨❤️✨ ⁣ 💥Our last #LIVEworkout in our "Virtual Gym"
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MS
@msjeanettejenkins
💥Try these 7 Ab Exercises on the Ball! 10-20reps, 2-3sets! Tag a friend and have fun with it! ⁣🤗✨❤️✨ ⁣ 💥Our last #LIVEworkout in our “Virtual Gym” was a 60min Strength + Cardio on THE BALL! So login & give it a try! www.TheHollywoodTrainerClub.com or hit the link in my profile @msjeanettejenkins ⁣ ⁣ 💥Our next #LIVEworkout is this Saturday Feb. 5th⁣ 60min Total Body Chisel Camp2⁣ 9am PST/12pmET/5pm London Time⁣ Login our “Virtual Gym” in our club to join us! ⁣ ⁣ 💥I also have a 30Day #LoveMyBodyBootcamp with @fitonapp kicking off on Monday February 7th on the FitOn App and ALL levels are welcome to join! Details are on my Linktree in my profile @msjeanettejenkins ❤️ #BallExercises #AbExercises #CoreWorkout #Core #AbWorkout #BallWorkout #HomeExercises #CoreTraining #AtHomeWorkout
#Exercices Reel by @taichitherapeutique - 3 d'entre vous peuvent le faire facilement et rapidement !#santé #modedevie #fitness #bénéfique #utile #conseil #conseils #exercices #gymnastique #err
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TA
@taichitherapeutique
3 d’entre vous peuvent le faire facilement et rapidement !#santé #modedevie #fitness #bénéfique #utile #conseil #conseils #exercices #gymnastique #erreurs
#Exercices Reel by @kaytlinkatnissmma (verified account) - What exercises would you add?! #tricepexercises #tonedarms #flex #tricepflex #personaltrainer #fitnesscoach
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KA
@kaytlinkatnissmma
What exercises would you add?! #tricepexercises #tonedarms #flex #tricepflex #personaltrainer #fitnesscoach
#Exercices Reel by @thephysiofix (verified account) - 😮‍💨 Shoulder Pain Relief 😮‍💨 ✴️CARs aka Controlled Articular Rotations are some of the best exercises your can do for your joints in order to im
169.2K
TH
@thephysiofix
😮‍💨 Shoulder Pain Relief 😮‍💨 ✴️CARs aka Controlled Articular Rotations are some of the best exercises your can do for your joints in order to improve mobility as well as joint health. ✴️Why? Because CARs take you to the outer corners/outer limits of your active mobility, they stimulate articular adaptations & improve your neurological control, stability and body awareness. ✴️So much bang for your buck with these exercises. Personally I do about 5-10 of each of these on each side and I feel good to go! Feel free to add weights to challenge your mobility + stability even more!!! Time to explore the corners of your joints! ❤️Like, comment, save & tag a friend that needs to try this with you!❤️ #shouldermobility #thoracicmobility #shoulderpain #spinemobility #frcms #controlledarticularrotations #controlyourself #kinstretch
#Exercices Reel by @nikola.zujic (verified account) - Mini band core exercises 🔥💪 How often do you do core?
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NI
@nikola.zujic
Mini band core exercises 🔥💪 How often do you do core?
#Exercices Reel by @taichishare - Gentle bedtime movements help activate the whole body, support circulation, and maintain long-term flexibility. Practicing nightly may help you stay s
16.5K
TA
@taichishare
Gentle bedtime movements help activate the whole body, support circulation, and maintain long-term flexibility. Practicing nightly may help you stay strong and independent for years. Share this so more people can discover the benefits of these traditional exercises. #NightRoutine #TraditionalFitness #HealthyAging #MobilityExercise #taichishare
#Exercices Reel by @ivfitness (verified account) - How to maximize your Mountain Climbers! Add these tips to increase core and upper body activation. Mountain climbers work your entire core, shoulders
48.7K
IV
@ivfitness
How to maximize your Mountain Climbers! Add these tips to increase core and upper body activation. Mountain climbers work your entire core, shoulders and upper body. They are great to increase cardio and muscular endurance. They probably are one of my least favorite exercises 😂 and I don’t like doing them for more than 30 seconds. And as long as you keep this form, you won’t need to do it for more than that to get results ;). Try them and let me know if you felt any difference! Share with someone looking to increase results in their midsection. —————- ¡Cómo maximizar tus escaladores de montaña! Agregue estos consejos para aumentar la activación del tronco y la parte superior del cuerpo. Los escaladores trabajan el abdomen, hombros y parte superior del cuerpo. Son excelentes para aumentar la resistencia cardiovascular y muscular. Son uno de mis ejercicios menos favoritos 😂 y no me gusta hacerlos durante más de 30 segundos. Y mientras apliques estos tips , no necesitará hacerlo por más tiempo para obtener resultados. ✅ Manos abajo de hombros ✅ abre palma de las manos ✅ transfiere tu peso corporal hacia al frente ✅activa el abdomen y aprieta glúteos ✅ trae rodillas hacia el pecho. 💪 para modificar eleva las manos y ve más lento. ⚡️Para llevarlos a otro nivel, realiza plancha extendida, manos más abiertas, y escaladores en movimiento! ❌Evita redondear la espalda, y elevar caderas.

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