6.8K
CALet this be your reminder: Go pick up some heavy shit.
#fitover40 #strongwomen #fwcoach #fitnessmotivation
@carriebair10
#Fwcoach
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33.5K
FI“I’m 62… but I feel like I’m 32 again.”
What’s the secret?⬇️
It wasn’t chasing youth.
It wasn’t extreme workouts.
It wasn’t eating less or pushing harder.
I didn’t try to feel younger—
I taught my body to feel safe again.💯
When your nervous system is constantly stressed,
your body holds onto fat, energy drops, sleep suffers,
and you feel inflamed, puffy, and exhausted…
no matter how “healthy” you are.
That’s cortisol.😳
And until you calm it, fat loss feels like an uphill battle.
That’s exactly why I coach my
✨ 5-Day Cortisol Reset ✨
In just 5 days, we focus on:
✔️ Lowering stress hormones
✔️ Eating in a way that supports fat loss
✔️ Training smarter (not harder)
✔️ Helping your body finally respond again
🚨 Almost sold out
We start tomorrow
💵 Just $20
If you’ve been on the fence, this is your sign.
Spots are limited, and once we begin, doors close.
👇 Comment RESET to grab one of the remaining spots.
Your body doesn’t need more discipline—
it needs safety, support, and the right plan. 🤍
#certifiedhealthcoach #over50fitness #fwcoach #fasterwaytofatloss® #fatlosscoach
how to deal with high cortisol
Fat loss program for women
How to get rid of belly bloat
How can I get rid of Inflammation
@fitnutfitness
4.9K
ANSomething interesting is happening right now.
Less drinking.
More strength training.
Less obsession with dieting.
More faith.
It feels like people are waking up again.
And honestly… I love seeing it.
Have you noticed this shift too?
#womenover40
#strengthtrainingforwomen
#midlifewellness
#faithandfitness
#fwcoach
@anne.marie.stanley
653
KE1 year ago I became a certified FASTer Way coach!!!🎉🩵💪🏻
.
Taking this on was a big / slightly scary leap . 🙈🤪
Before FASTer Way, I had already been coaching in the wellness space for years through BODi.
I LOVED helping women move their bodies and build healthy habits.
But in 2025 the company went through a big business model shift, and it was time for me to start looking for another coaching platform.
I knew I still wanted to coach women…
I just wanted to make sure I was aligned with the right system and structure.
What stood out to me about FASTer Way was that it wasn’t just workouts or another diet.
It’s a proven fitness and nutrition system built around strength training, strategic nutrition, and sustainable habits that actually work for busy women.🙌🙌
Another thing that mattered to me was the integrity of the coaching model. FASTer Way coaches go through a certification process, and the company intentionally keeps certification events limited throughout the year to ensure they’re bringing in high-quality coaches.
This spoke to me.🙌
So I took the leap.
And here we are one year later, I’m so incredibly grateful I did.🤸🏻🩵
Not just because of the business opportunity — but because I get to help women build strength, confidence, and consistency in their health. I’m soooo thankful for my clients who had been with me for years being willing to take the leap with me . I’m also so thankful for my new clients / friends who joined me specifically this year. Without taking this leap , they would’ve never come into my life.
And I’m so thankful for YOU - for reading this , for continuing to tap that “❤️” , watch my stories , refer your friends and family . None of it goes unnoticed . Thank YOU!! 🥹💞
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@kellyrinehart13
2.0K
WE🚀 The Easiest High-Protein Breakfast Hack
I think I just found the easiest way to get your protein in without standing over a stove every morning 👀
As a faster-way coach + busy working mom, this is my go-to hack for make-ahead breakfasts you can:
Pack for lunch 🥗
Grab on the way out 🚗
Even take on a spring break road trip
🍎 Apple Protein Oat Cake — high-protein, naturally sweet, and fully make-ahead
Ingredients (3 servings):
1 cup oats
2 scoops vanilla protein powder
1 small apple, diced
⅔–¾ cup almond milk
1 whole egg + 2 egg whites
½ tsp baking powder
1 tsp cinnamon
Pinch of salt
Optional sweetener
Steps (super simple):
1️⃣ Mix dry: oats + protein + cinnamon + baking powder + salt
2️⃣ Add wet: eggs + almond milk → mix
3️⃣ Fold in apples
4️⃣ Pour into greased Pyrex
5️⃣ Bake 350°F / 30–35 min
💪 Macros (Per Serving):
Calories: ~140 kcal
Protein: ~17 g
Carbs: ~15 g
Fat: ~2–3 g
Fiber: ~3 g
Pro Tips:
Eggs = protein-packed binder
Oats = slow release energy
Apples = natural sweet crunch
Air fryer = crispy edges, soft center
Tastes even better the next day
✨ Make it once → eat for days
✨ No soggy mess, no mid-morning crash
Want more make-ahead breakfast ideas?
Comment “breakfast” and I’ll send them straight to you 👇
#fwcoach #fasterwaytofatloss
@wellness.with.virginia
261
HEYou’re inspiring someone. Keep going 💙
#fitafter40 #fwcoach #perimenopausefitness #realisticfitness #workoutsforwomen
@healthybybrandy
2.1K
WEProcessed food hangovers are real.
I used to think that feeling was normal.
Now I know it’s feedback.
When I eat mostly whole foods, enough protein, balanced carbs, simple meals on repeat…
✔️ I wake up clear
✔️ My energy is steady
✔️ My cravings calm down
✔️ My body feels safe
It’s not about being perfect.
It’s about feeling good in your actual life.
I don’t eat fancy.
I eat repeatable.
This is probably my biggest hack and reason for losing 70lbs and keeping it off 5 years now.
If you want the exact recipes I rotate every week, comment SIMPLE and I’ll send them your way.
@wethreekingsandthings
4.5M
GEFat loss isn’t calorie math.
Eating less worked… until it didn’t.�
Hormonal fat loss requires:�
🍽 Enough fuel�
🏋️ Strength training�
😌 Stress management
If your body feels “stuck,” it’s protecting you — not sabotaging you.
Comment FACTS if fat loss feels confusing right now.
#fwcoach #FatLossTruths #HormonalHealth #FitnessFacts
@getwellwithjenwells
14.1K
SISummer is coming ☀️
If you want to lose 10–15 lbs before summer but feel confused about where to start, it’s probably not about working harder-it’s about understanding your macros.
Most women either eat too little, cut carbs, or rely on cardio… and still don’t see the scale move.
Fat loss comes down to structure and consistency-not extremes.
Comment MACROS and I’ll send it to you the guide that has helped so many women get on the right track with nutrition.
.
.
.
.
#macrocoach #fwcoach #postpartumbody #athomefitness #fatlossjourney
@simplyfit.bylauren
865
NEBecause when women focus on fat loss instead of weight loss, they:
• stop obsessing over the scale
• stay motivated longer
• fuel their body better
• embrace strength and longevity
Focusing on losing fat and gaining muscle means the scale should be irrelevant. I know, that’s hard to hear. But man is it freeing!
Are you team fat loss or team weightloss?
#fwcoach #ditchthescale #strongoverskinny
@nextchapter_strong
27.4K
SAAuthenticity is my word for 2025💃 comment SHOP below and I’ll send you links to my outfits.
If you’re a creator, it’s a wild time to be creating content on a platform you’re not even sure you want to support.
But my mission remains unchanged, to help women feel and look amazing, boost their self confidence, change their relationship with food and fitness, find a fitness program that works and doesn’t take up too much time.
I want to empower you and so I show up here.
Let’s have a little more fun and bring some positivity where we can when the news cycle feels so stressful. If we’re going down, you’re gonna need that energy. 👊
#momhumor #bostonmom #fasterwayconference #fwcoach #momfashion #over40fashion #amazonfashion #40andfitmom #fitat40 what I wore conference Amazon Evereve fashion finds lululemom
@sarahfit
194
RAStop ignoring the signs your body is sending. Comment 𝐂𝐎𝐑𝐓𝐈𝐒𝐎𝐋 to download my free guide and to learn the strategies that helped me regulate my hormones, build muscle, manage stress and lose all the baby fat I gained through 4 pregnancies! ⬇️
#hormonehealth #hormonesupport #fatloss #womenhealth #fwcoach
@rach.dearden
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Instagram ospita 17K post sotto #Fwcoach, creando uno degli ecosistemi visivi più vivaci della piattaforma.
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