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#Fitover40

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(12)
#Fitover40 Reel by @amypurdygurl (verified account) - Is 45 considered middle aged? I don't even know these days. I feel healthy and strong and fit yet can't see anymore 😆. Also trying to biohack the hec
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@amypurdygurl
Is 45 considered middle aged? I don’t even know these days. I feel healthy and strong and fit yet can’t see anymore 😆. Also trying to biohack the heck out of my health, skin & entire life! And honestly the greatest blessing of this stage is that I’m taking care of my mind, body and soul better than I ever have! Also, I refuse to spend time on my phone without my Beauty Sleep forehead patches because they stop frowning and relax the muscles while I read and work so my forehead stays smooth. When you refuse to do injectables this an alternative and it’s so empowering having something that’s working. If are interested in joining my little wellness movement with the forehead patches and system I created to limit frown lines in a clean way comment the word ME and I’ll DM you a link to preorder and learn more ! Anyone else look like this on the other side of the camera? 😆 🤓 #over40 #over40skin #notox #skincare #aging #cleanskincare #injectionfree #middleage #lookgoodfeelgood #cleanalternative #perimenopausehealth #perimenopauseskincare
#Fitover40 Reel by @nataliejillfit (verified account) - Ever wonder why the workouts you did "years ago" no longer work for you? It's not the workout moves It's not the amount of reps It's not the amount o
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@nataliejillfit
Ever wonder why the workouts you did “years ago” no longer work for you? It’s not the workout moves It’s not the amount of reps It’s not the amount of time It’s not how many days a week you do them It’s the Progression and intensity... Stop progressing and results stop Don’t do things “intense enough” for YOU and results stop. - Focus on PROGRESSING. Are you making each workout more challenging than the last? Focus on INTENSITY for YOU. It doesn’t matter what someone ELSE is doing, ask yourself if you are being intense for YOU There is not ONE best workout to do. There is not the perfect amount of reps, or time or days to do them It’s the progression and intensity you put into what you do! - Filmed this workout this morning and I’m wiped. I progressed and it was INTENSE 😅
#Fitover40 Reel by @nikkieystott - Think carbs are the enemy? 🥖❌ 👉 Comment "CARBS" now to get my FREE Macro Friendly Recipe Book (then go check your DMs for a message from me!) Here
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@nikkieystott
Think carbs are the enemy? 🥖❌ 👉 Comment "CARBS" now to get my FREE Macro Friendly Recipe Book (then go check your DMs for a message from me!) Here’s one major misconception I see a lot with women over 40 trying to get toned: the fear of carbs. In my experience with thousands of women in the Warrior Babe community, a significant number believe that cutting carbs is the secret to fitness. But here’s the truth: Carbs are essential. They fuel your workouts and are vital for muscle recovery and growth. 💪🏼 So, let’s shift the narrative. It’s not about avoiding carbs; it’s about choosing the right ones. Embrace the carbs that work for you and watch your fitness goals become more achievable. 🍚🍓 Comment “CARBS” if you’re ready to embrace a balanced diet and see real results! . . . . . .. #FitnessJourney #StayMotivated #CarbTruth #HealthyCarbs #FitnessOver40 #NutritionMatters #WarriorBabe #GetToned #MacroMeals #FitnessSuccess #HealthGoals #TransformYourLife #FitOver40
#Fitover40 Reel by @so_this_is_50 (verified account) - If your goal is to get fit, work on your mindset first. If you don't, you'll be more likely to slip back into old habits quickly. You must believe
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@so_this_is_50
If your goal is to get fit, work on your mindset first. If you don't, you'll be more likely to slip back into old habits quickly. You must believe that CAN reach your goals. You have to stop blaming age or any other circumstances in life. You have to stop thinking you can't do this because of past failures to reach your goals. You have to become that person who believes in your ability to reach any goal you set. Forget about the past...it doesn't define you! Remember each day your "why"? Write it down and look at EVERY day. Especially days you feel like you are slipping into your old habits and mindset. I can and I will! Repeat that to yourself daily. You got this! #mondaymotivation #fitatanyage #fitover50
#Fitover40 Reel by @shaunatheresa (verified account) - My top tips to get fit over 40👇 ➡️ Follow the same workout program for 8-12 weeks and focus on getting stronger. ➡️ Eat enough protein. Aim for 1g
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@shaunatheresa
My top tips to get fit over 40👇 ➡️ Follow the same workout program for 8-12 weeks and focus on getting stronger. ➡️ Eat enough protein. Aim for 1g per pound of goal bodyweight or 30-50 grams per meal. Try doubling down on the protein sources you already eat or supplement with a protein powder. ➡️ Take creatine. We can make create naturally but it slows as we age. Supplementing with it can help build lean muscle, recover better from workouts and improves cognitive health. My favorite is Recharge from @legion. It’s micronized so it’s easy to mix and digest, and it’s scientifically backed. Use SHAUNAT to save 20%. ➡️ Stay patient and consistent. Real results will take time. But it’s worth it! And remember the only say you fail is if you quit. Keep going! Hope this was helpful!! Drop any questions in the comments! Rooting for you!! XXOO, Shauna . . . #fitover40 #over40 #fitnesstipsforwomen #fitmom
#Fitover40 Reel by @dominiquesachse (verified account) - Vitamin C can be a game changer in your skincare routine! Not only does it provide amazing anti-aging properties, but it also helps to remove discolo
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@dominiquesachse
Vitamin C can be a game changer in your skincare routine! Not only does it provide amazing anti-aging properties, but it also helps to remove discoloration for an even, glowing complexion. This week I’m sharing my top 5 Vitamin C Serums with you, guaranteed to fit within any budget! Click the link in my bio to watch! #beboldandbeblessed #over50 #over40 #youtuber #influencer #vitimanc #serums #vitimancglow #vitamincserum #skincare #skincareroutine #antiaging #agegracefully
#Fitover40 Reel by @mariakangfitness (verified account) - How many eggs can you do?! 🍳 .⁣ .⁣ .⁣ .⁣ .⁣ #gymlife #fit #bodybuilding #fitmummy #instafit #instagood #weightloss #healthy #love #mumlife #healthyl
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@mariakangfitness
How many eggs can you do?! 🍳 .⁣ .⁣ .⁣ .⁣ .⁣ #gymlife #fit #bodybuilding #fitmummy #instafit #instagood #weightloss #healthy #love #mumlife #healthylifestyle #lifestyle #fitmumsofinstagram #fitnessjourney #gym #personaltrainer #fitnessgirl #fitmom #health #over40 #fitnessmotivation #noexcusemom #fitspo #elkgrove #fitgirl #sacramento #fitmumfrance #planks #abwheelchallenge #eggchallenge
#Fitover40 Reel by @nataliejillfit (verified account) - Was gonna show "going to the bathroom" but decided that's not appropriate 😂Can anyone else relate? (SOUND ON)
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@nataliejillfit
Was gonna show “going to the bathroom” but decided that’s not appropriate 😂Can anyone else relate? (SOUND ON)
#Fitover40 Reel by @sfm_fitness (verified account) - This is what fit motherhood over 40 looks like. Embracing strength, health, and balance every day. 💪✨ #FitMom #Over40 #HealthyLiving #StrongMoms"
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@sfm_fitness
This is what fit motherhood over 40 looks like. Embracing strength, health, and balance every day. 💪✨ #FitMom #Over40 #HealthyLiving #StrongMoms”
#Fitover40 Reel by @biancawestwood (verified account) - Baby it's you @zara! 3 looks, which is your favourite? The ripped mom jeans are fab. I wasn't sure I'd like the carrot fit TRF jeans but they're act
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@biancawestwood
Baby it’s you @zara! 3 looks, which is your favourite? The ripped mom jeans are fab. I wasn’t sure I’d like the carrot fit TRF jeans but they’re actually great. As for the suit it’s discounted NOW so pop one in your basket 🫶🏼 Codes in my stories x #zara #zarawoman #zaraoutfit #zarahaul #highstreetstyle #fashion #over40sfashion #fashionover40 #over40sstyle #over40style #styleinspo #40plus #40plusstyle #40pluswomen #40plusfashion #beautyover40 #ltkstyle #ltkbeauty #ltkfashion #womenover40 #style #styleinspo #over40 #over40style #over40fashion #over40andfabulous #over40women #over40
#Fitover40 Reel by @thedolcediet (verified account) - You have been lied to! You are trying to burn body fat all wrong. There is a reason 77% of Americans are overweight or obese with that number incre
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@thedolcediet
You have been lied to! You are trying to burn body fat all wrong. There is a reason 77% of Americans are overweight or obese with that number increasing every year. If what you were doing to burn bodyfat was correct, wouldn’t you already be lean and fit? Have you considered all the information on social media about fat loss is wrong? Well, I am a fat loss expert. In fact, I am the most successful weight loss coach in the history of combat sports with a 30 year résumé of world-class results to prove it. I also live what I preach and that 48-years old easily walk around at 8% body fat doing the exact same thing I am telling you to start doing immediately. There are no gimmicks or magic hacks when it comes to fat loss. There are simple and easy to follow, scientific facts, that can dramatically enhance your fat loss routine. This is my goal for you. I want you to effortlessly walk around in your most healthy and fit body while leading a long and youthful life. Are you ready to take back control of your life? Are you ready to start burning fat faster than ever? Watch this video twice to make sure you hear what I’m saying, and fully implement my lessons. You deserve to look and feel your best. I want to help you get there! #health #menshealth #fatloss #burnfat #workout #fasting #cardio #womenshealth #over40
#Fitover40 Reel by @ninaubhi (verified account) - The older I get, the less I care about what's trending and the more I care about how clothes make me feel. This blazer is the perfect fit and comes in
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@ninaubhi
The older I get, the less I care about what’s trending and the more I care about how clothes make me feel. This blazer is the perfect fit and comes in every type of nude shade. Wrote about it in the latest newsletter…link is in bio 🤎 p.s I expect everyone to watch this reel the way Nico is watching me in the video 😂 @sourceunknown_official • #outfit #style #over40

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