10.3K
FLRepost @ifbbjondelarosa
Gentleman, front double bicep…. @ptuor @taylorrrdelarosa @fitnesssystemsawgrass @therealseancovell @popdelarosa
@flex_magazine
#Frontdoublebicep
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(12)
4.5K
BU𝐅𝐋𝐄𝐗 𝐖𝐇𝐄𝐄𝐋𝐄𝐑 🫡
Bro hit a front double bicep and the lights dimmed out of respect 😭🔥
#gym #motivation #ronniecoleman #jaycutler #gregplitt #trentwins #davidgoggins #dorianyates #aesthetic #classicphysique #gymmotivation #muscle #oldschool #legend #ifbb #training #grind #workout #mass #realgym #iconic
@bulliestrength
14.0K
_DIt makes a difference ⬆️
Let’s break down the front double bicep — and why the small details up top make all the difference. From the upper half only.
❌ The incorrect version:
Here, my shoulder blades are pulled back and retracted, my elbows are too low, and my neck is compressed.
This instantly makes my frame look narrow, shortens my neck, and takes away that powerful V-taper illusion you want in this pose.
✅ The correct version:
Instead of retracting, I’m lifting and opening through the chest while keeping the lats flared.
My elbows are slightly higher and angled outwards to widen the shape.
I’m elongating the neck and lifting the chin slightly, which lengthens the torso and gives that strong, confident posture.
This creates width through the delts and lats, height through the neck, and that classic open, aesthetic front double look.
#PosingCoach #posingtips
@_d_eborah__
818
KN@tnutrition_fitness Can we please hit a front double bicep pose and do dropsets 🙏 #fyp#gym
@knob.lifts
4.4K
IAFront double bicep 😁
(Not sure if im doing this right)
#workout #gym #muscle #gymrat #explore #gains #gymlife #aesthetic #shredded #motivation #reels #gymreels #gymbro #gymbros #fitness #gainsongains #flexing
@ianxgainz
522.1K
PO🚀 SAVE & TRY 🚀
Save this two pose floor flow to practice after your next gym session
For 1-2-1 or online posing coaching please click the link in my bio or visit posebyfeyi.com/services
#pbf #fitfam #bodybuilding #gym #motivation #posing #coaching #fitness #fitspo #classicbodybuilding #explorepage #posebyfeyi #frontdoublebicep #wnbf #pca #npc
@posebyfeyi
92.9K
MARandom Saturday pose check to see where I actually stand right now.
2023 me was jacked, 2025 me had a full jelly belly and 2026 me is somewhere in the awkward middle. The real question is, will I get better than 2023 or am I just chasing a version of myself that is long gone?
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#mm4a #transformation #fitnessjourney #frontdoublebicep #progress
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mm4a, front double bicep, pose check, transformation, 2023 vs 2025 vs 2026, before after in progress, jacked to fat to comeback, fitness journey, body recomposition, weight loss, cutting phase, mirror check, accountability, 77 kilo goal, will i beat 2023, indian fitness, mayank mishra, motivation, discipline, progress update, physique check, gym gains, reality check
@mayank.mishraa_
37.6K
TH3 steps How to do “Front double bicep”
@thedungeondubai
11.5K
CH-Comparable to doing a front double bicep pose unilaterally 💪🏼💪🏼
#fitfam #bodybuilding #fitness #bicep #arms #masterpiece #Adonis
@chrismasters310
865.7K
PAWhile there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder.
The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense.
With that understanding, the things that you should be focusing on when you’re doing face bowls for external rotation is to:
1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occur.
2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you’re doing a front double bicep.
3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position.
Great exercise to include if you’re more anterior dominant
@pathradecha
16.0K
AAFront double bicep pose
@aaikb.khan7
322.2K
THMy favourite exercise for bicep peak is concentration curls using the cables as shown.
It’s very easy to control and when doing it try to think of yourself doing a front double bicep pose. Make sure you focus on form more than pushing weight, you don’t want other muscles involved so make sure your core is flexed as well as your glutes to add overall stability.
When the weights start to get heavy, and your form starts to suffer, immediately drop the weight and do a drop set as shown in the video. I do 4 sets of this exercises with no exclusive number of reps. I aim for 12 to 15 or to failure, and when I fail, I drop the weight and do the same number of reps again.
#gym #gymmotivation #fitness #fitnessmotivation #fit #bodybuilding #bodybuildingmotivation #fitnesslifestyle #malemodel #workout #lamborghini #huracan #mtlcars #workout #bicep #bicepexercises
@thedurrah
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