95.8K
DRAnd yes, I tell you all of this and how to prevent loss in my book Weightless.
#drsalaswhalen #weightlessthebook #glp1tips #proteiniskey #protein
@drsalaswhalen
#Glp1tips
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MCFavorite non weight related reason
for someone to go on a GLP-1 #glp #glp1 #glp1tips #longevity #longevitytips
@mccallmcphersonpa
1.5K
AS☕💉 Let’s talk about it.
When I first started my GLP-1 journey, I didn’t realize just how sensitive my body would become — especially to things like caffeine. I used to down a full cup (or three) without thinking twice. Now? Half a cup sometimes hits too hard.
Why?
GLP-1 medications slow gastric emptying, meaning everything — including caffeine — is absorbed differently. The result?
✅ Jitters
✅ Nausea
✅ Heart palpitations
✅ Energy crashes
✅ Anxiety
It doesn’t happen to everyone, but it’s more common than people think. And if your morning coffee suddenly feels like rocket fuel… this might be why.
Here’s what helped me:
• Swapping my coffee for clear protein first thing in the morning
• Adding electrolytes to support hydration + nervous system
• Cutting back to half-caff or just sipping slower
• Listening to my body and pivoting when needed
If you’re noticing something similar, you’re not alone.
Let’s talk about it — what’s your experience with caffeine since starting your [G]LP❶?
✌🏼♥️💉
If you haven’t started your GLP one journey it’s time to take your shot.
#GLP1Journey #GLP1Support #WeightLossJourney #OzempicJourney #SemaglutideSupport #TirzepatideJourney #GLP1Results #GLP1Community #MicrodosingWellness #PeptideSupport #MetabolicHealth #HormoneHealing #GLP1ForLife #GLP1Success #PeptideJourney #GLP1Transformation #HealthyWeightLoss #GLP1Vibes #WellnessStack #GLP1Tips #FatLossSupport #RealLifeResults #GLP1Moms #PeptidesWork #BalancedWellness
@ashleyelliscrawford
6.3K
LOHere’s what they don’t tell you about GLP1 and stomach issues. My true experience with constipation, upset stomach
Linked the supplements that help me with those stomach issues in my Amazon storefront.
🛍️ WHERE TO FIND IT:
• Amazon Storefront → Idea Lists → GLP1 Supplements
• LTK → Product Sets → GLP1 Supplements
• Direct link: https://amzn.to/4npFhVk
✨ Want me to DM you the link? Just comment “SUPPLEMENTS” (followers only)
#glp1community #glp1 #glp1maintenance #glp1tips
@lorrainekamesha
5.2K
ANWEEKLY GLP-1 Update! Week 7 💛 @brellohealth #brello #glp1community #glp1 #glp1forweightloss #glp1tips
@annabelle__reynolds
4.0K
NOThis is my opinion of a GLP-1 as a naturopath. Firstly, this is not medical advice so please talk to your doctor. I come from a position of how I can help support you if you are in this medication, as many of my clients are currently on it.
I do believe it can be a great tool if you do it safely and use it as a tool for changing your eating/ moving habits and behaviours.
If you’re wanting help with weightloss or GLP-1 medications, this is where my naturopaths at my clinic can help. My clinic Nourishing Apothecary is available online to people in Australia via zoom. On my team I have one amazing naturopaths who is brilliant at supporting women with weightloss called Toni, I would suggest starting with a free discovery call with her, have a chat and go from there. You can find out more and book through my website
Www.Nourishingapothecary.Com
#glp1 #glp1tips #glp1community #wegovy #monjaro #ozempic #ozempicweightloss
@nourishingapothecary
27.4K
OBWho else is feeling cold? 🥶 #obesitymedicinespecialist #glp1 #obesitydoctor #glp1tips #obesitymedicine
@obesitydrdannak
2.2K
LOLet’s kick your GLP1 plateau to the curb with some of my best tweaks and tips 🤩
Our bodies adapt to new circumstances, which is great for survival! But not so great when you actually want things to keep changing, like when you are on a GLP1 journey and you are looking to progress week on week.
Plateaus are normal and part of the process but if they are going on for too long? It’s time to switch things up.
#glp1 #plateau #glp1tips
@louiseglp1educator
15.9K
MYStarting #Mounjaro soon? Here’s exactly what to do 2 days before your first dose to prep your body, reduce side effects, and feel more confident going in.
#GLP1 #MyJourneyWithMarc #MounjaroJourney #GLP1Tips #StartingMounjaro #FirstDoseTips #Tirzepatide #HealthyStart #NewBeginnings
@my.journey.with.marc
33.4K
GLLet’s talk GLP-1s + appetite.
Because “I’m not hungry” doesn’t always mean “I don’t need to eat.”
Here’s what I wish I knew:
1. Hunger isn’t your only signal.
These meds mess with ghrelin, the hunger hormone. Which means your appetite can vanish. But your body still needs protein, fiber, and nutrients to function.
2. Not eating can backfire.
Skipping too much (even if you feel fine) can lead to fatigue, nausea, dizziness, constipation, and slowed progress. The goal isn’t to starve, it’s to fuel smarter.
3. You still need meals - just different ones. Think smaller portions, higher protein, and food that feels easy to get down. I started thinking of meals like supplements, non-negotiable and supportive.
✨ What surprised me most?
Once I stopped chasing hunger and started eating on purpose, my energy got better and I saw more consistent weight loss. Wild, right?
✅ My go-to tips:
• Eat something within 2 hours of waking up
• Prioritize 20–30g of protein per meal
• Track your food, even just for awareness
• And yes, protein drinks totally count 👏
This isn’t about forcing food.
It’s about supporting your body, even when your brain says “nah, I’m good.”
💬 Want real tips like this every day?
Comment OSM and I’ll send you an invite to grab my free GLP1 Starter Guide - Oh Sh*t, Maybe for women on a GLP-1 journey.
#GLP1Journey #GLP1Support #GLP1WeightLoss #WeightLossJourney #GLP1Nutrition #GLP1Tips #WeightLossHelp #GLP1Medications #GLP1Wellness #MindfulEating
(GLP-1 medication | protein tips GLP1 | weight loss support | semaglutide eating tips | sustainable weight loss | slow digestion | high protein meals)
@glp1.bestiies
25.2K
MCIf you already eat great,
Can a GLP help you? #glp #glps #glp1 #glp1tips #glp1girlies
@mccallmcphersonpa
788
SAThe free-ing from the alcohol noise is next level and completely unexpected. Do you have this with your GLP1?
#gIp1 #wellnessjourney #glp1forweightloss
#glp1tips #glp1maintenance #wisconsinlife #wisconsinmom #tirzepatidejourney #semaglutideforweightloss #healthjourney
#wellnessthatworks #glp1community #glp1sideeffects #perimenopause #perimenopausesupport #perimenopausehealth
@sarahhubes
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