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#Getstrong Reel by @kingdemic (verified account) - Unlock the power of Rope Pulling Exercises! 🚀 Dive into the ultimate guide that uncovers the secrets behind each technique and its benefits. Gain str
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KI
@kingdemic
Unlock the power of Rope Pulling Exercises! 🚀 Dive into the ultimate guide that uncovers the secrets behind each technique and its benefits. Gain strength, endurance, and unleash your full potential with these dynamic workouts! 💪✨ Whether you're aiming to boost your athletic performance or just love challenging yourself, rope pulling exercises are where it's at. Discover the difference each move makes and transform your fitness game today! 🔥 Don't just pull the rope, let it pull you into a world of possibilities! 🌟 Get ready to elevate your workout routine, one pull at a time. 💥 #RopePulling #FitnessGoals #StrengthTraining #Endurance #WorkoutRoutine #ChallengeYourself #UnleashYourPotential #AthleteInTheMaking #TransformYourBody #FitnessAddict #ActiveLifestyle #TrainHard #GetStrong #GymLife #FitnessMotivation #HealthyLiving #ExerciseRoutine #WorkoutMotivation #PowerUp #FitnessJourney #FitFam Follow us for more fitness inspiration and tips! 🙌👟 Let's get stronger together! 💪❤️
#Getstrong Reel by @thegymnurse (verified account) - Omg I love this song. 🤣🤣 For real though. It's so hard to build muscle. It's not going to happen by accident. It takes the right nutrition, trainin
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@thegymnurse
Omg I love this song. 🤣🤣 For real though. It’s so hard to build muscle. It’s not going to happen by accident. It takes the right nutrition, training, recovery and so much time and effort. Most women are very under muscled. Having too much is rarely a problem. A natural female (not on PEDS)is not going to end up bulky. If you are truly concerned about an area getting too big then I suggest at least maintaining . Still training it, but not pushing sets as close to failure. Just keep in mind, that if we are not using our muscle, we are losing it as we age. And being thin will do nothing for you as enter perimenopause and are post menopausal. It will only help you with weight control/management. You are also risking bone loss, lack of mobility and injury by not building muscle. I always like to remember, that you never know what can happen with your life. You never know when you won’t be able to use your body the way you do now, so take full advantage of that opportunity for as long as you can. Hope that helps! 🩷SC . . . #perimenopause #leanmuscle #liftweights #over40 #getstrong #fatlosstips #healthyageing #midlife #musclebuilding #muscleandhealth
#Getstrong Reel by @hollyactive (verified account) - When you're over 40, life looks different. You've got responsibilities, limited time, and recovery isn't as quick as it used to be. But here's the tru
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@hollyactive
When you’re over 40, life looks different. You’ve got responsibilities, limited time, and recovery isn’t as quick as it used to be. But here’s the truth — you don’t need to go to extremes to see results. It’s not the intense workout that changes you. It’s the consistent ones — the ones you show up for, even on the hard days. Consistency builds strength. Consistency builds confidence. Consistency builds results that last. Simple ways to stay consistent: 1.Set realistic goals. A 20-minute workout done regularly beats a 90-minute one you quit after two weeks. 2.Build habits, not hype. Attach movement to your daily routine — make it automatic. 3.Focus on recovery. Rest, good food, and sleep keep your body performing. 4.Don’t chase motivation. Chase momentum. After 40, it’s not about pushing harder —it’s about staying steady. Because consistency doesn’t just change how you look. It changes how you live. Join my online membership and let me train you. Link in bio or go to hollyactive.com use the code Holly20 and get 20% off your first month 💪🏻🥰 #OnlinePersonalTrainer #TrainWithMe #GetStrong #StrongWomen #fitnessmotivation #fitover40 #onlinemembership #consistency
#Getstrong Reel by @thaddboii (verified account) - How to get Stronger pound for pound at the crib🏆💪🏾 Like I said, if the Community asks it, I'll Answer it👇🏾⬇️ @thaddboiicommunity Once you're ab
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@thaddboii
How to get Stronger pound for pound at the crib🏆💪🏾 Like I said, if the Community asks it, I’ll Answer it👇🏾⬇️ @thaddboiicommunity Once you’re able to throw around your body weight like it’s nothing, you’ll be able to maximize those BIG LIFTS in the gym💎 #reels #fitnesstips #getstrong #thaddboii #pushup
#Getstrong Reel by @jake_schum (verified account) - DON'T JUMP!!.....If you want to lose out on gains😝😝 Jumps have been a huge part of my training! So many great benefits if you know how to mix them
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@jake_schum
DON'T JUMP!!.....If you want to lose out on gains😝😝 Jumps have been a huge part of my training! So many great benefits if you know how to mix them up in the routine! I've been doing these "heavy jumps" for little while now on heavy days, and it has been a game changer! Quads on fire! Build strength, power and muscle! Feel like an athlete too, which is pretty cool !🤪💪🏼 Build those Type II fast twitch muscle fibers for big results!🔥 Full workouts will be on subscriptions! I will answer more questions here and be even more engaging! #gridirongatewayelitetraining #ggetbetter #jakeschum  #dad #girldad #fitdad #strongdad #fitdad #fitness #gym #fitfam #workout #bodybuilding #powerlifting #calesthenics #parentlife #parent #getstrong #loseweight #buildmuscle #losefat #legday #jumps
#Getstrong Reel by @cocosfitkitchen (verified account) - We stole Jessica Biel's workout! We did 4 rounds of these 4 moves with little rest. It's fast and effective in targeting all the major muscles. 💪🏼
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@cocosfitkitchen
We stole Jessica Biel’s workout! We did 4 rounds of these 4 moves with little rest. It’s fast and effective in targeting all the major muscles. 💪🏼 . . . . #momanddaughterworkoutsession #momanddaughtergymtime #motheranddaughtergetstronger #getstrong #girlswhosquat
#Getstrong Reel by @dr.joelseedman_ahp (verified account) - No Steroids No Problem!! New FREE Book🚨!! Yes that's right my brand new book MOVEMENT REDEFINED Fundamentals is completely free. Just click the link
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DR
@dr.joelseedman_ahp
No Steroids No Problem!! New FREE Book🚨!! Yes that’s right my brand new book MOVEMENT REDEFINED Fundamentals is completely free. Just click the link & download on website. And yes 90 degree eccentric isometrics are so effective that in many scenarios they’re superior to steroids in terms of muscle growth & strength but without the side effects. Previous to this post personal trainer @rambagd more than doubled his squat & put on 20+ lb of muscle mass in 2 years. He also nearly doubled his bench press & increased most of his lifts by at least 50%. He was already an experienced lifter not a newbie. What’s crazy is we weren’t even emphasize trying to gain muscle or strength because getting his body healthy & pain free was the goal. However the last several months we’ve focused more on strength & muscle mass because he’s so healthy & pain free & form is so locked in with 90 deg EI. So how are these type of gains possible without garbage illegal ergogenic aids & steroids? The answer is 90 degree eccentric isometrics. Folks around the world switching not just because the 90 deg EI method is healing their body & eliminating pain & injury that no other method could resolve. They’re also switching after witnessing insane levels of muscle growth & strength gains in all ranges of motion including below 90. The methods are working & God gets all the glory!! My new FREE book MOVEMENT REDEFINED explains everything. Yes I’m completely giving it away no strings attached. It’s my way of giving back and trying to change as many lives as possible & help as many folks as possible for God’s glory!! Link bio. The 90 deg joint angles squat (which is roughly 30 deg above parallel due to tibial inclination) is the exact same depth we’ve used throughout his training process including the very beginning when he struggled with 225. So NO, the strength increases were not from reducing his ROM as the ROM we’ve used the entire time is in fact 90 deg. Learn more about 90 Deg EI on my Right Angle Podcast on YouTube and Spotify & check out my Free new book link bio. Training programs link bio. #squat #squats
#Getstrong Reel by @amyjoywilliams (verified account) - Strength doesn't vanish… it quietly slips away the moment you stop choosing yourself. And December is when most people let it happen. But here's what
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AM
@amyjoywilliams
Strength doesn’t vanish… it quietly slips away the moment you stop choosing yourself. And December is when most people let it happen. But here’s what’s really going on: You don’t lose strength because you’re getting older… you lose it when you stop prioritising you. Life gets busy, routines slip — and suddenly January feels like the “reset.” But: Strength fades fast when life gets busy… and it returns the second you decide you’re worth the effort. It’s never the big moments that build you. It’s the small, daily choices no one sees — that’s where real strength is made. And here’s the honest bit: If you’re not getting stronger, you’re getting weaker. December exposes your habits — it doesn’t pause your progress. The good news? You can turn this around today. Choose yourself. Choose your strength. Start with just 10mins a day. Walk into 2026 already ahead, not starting over. #motivation #inspiration #mindset #positivity #positivevibes #strengthtraining #getstrong #fitlife #gymmotivation #fitnessjourney #selfworth #selflove #selfimprovement #innerstrength #growthmindset #wellness #selfcare #healthyhabits #consistency #strongereveryday
#Getstrong Reel by @tuvalefitness - I use to always think, more plates equals more muscle and strength gains. 💪 However so long as your muscle is brought to a level of fatigue, they w
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@tuvalefitness
I use to always think, more plates equals more muscle and strength gains. 💪 However so long as your muscle is brought to a level of fatigue, they will grow and become stronger 🤝 Here’s how you know the weight is too much: 1. You’re always “slightly injured” or dealing with joint pain. Due to the lack of capacity for the load! Your joints take must of the brunt. 🥺 2. Using momentum over the muscle. Swinging, bouncing, twisting. The only thing that should change is your face, due to lactic acid build up 😭 3. You miss your target reps. 🏋️‍♂️ If you’re supposed to hit 8-10 but you’re grinding out 3 slow reps... lower the weight and build properly. 4. If every rep is looking like a PB/Max attempt. 🥵 Your face is red, your body is shaking, you’re praying between reps and you’ve only done 2. *refer to step 3* 5. You’re kinda scared before every set and questioning it 😰 A little fear is normal. But if you’re genuinely nervous because you know you can’t handle the weight... it’s too heavy. Getting strong and building muscle dosent mean hurting ourselves. 🤝 #getstrong #gym #build
#Getstrong Reel by @juliedaniluk (verified account) - Just finished a workout and now it's time to refuel for muscle growth! 💪⁠ ⁠ I love to have around 40g of protein to help with recovery. ⁠ ⁠ Here are
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JU
@juliedaniluk
Just finished a workout and now it's time to refuel for muscle growth! 💪⁠ ⁠ I love to have around 40g of protein to help with recovery. ⁠ ⁠ Here are my go-to snacks: ⁠ ⁠ - Fruit compote made with peaches, local strawberries, coconut yogurt, and protein powder 🍑🍓 ⁠ ⁠ - Organic beef meat sticks made with clean ingredients like honey and spice extracts instead of sugar and nitrates⁠ ⁠ - Styrian pumpkin seed which are higher in protein ⁠ ⁠ But that's not all, I also add collagen to my hydration for added benefits post-workout 💦! ⁠ ⁠ Want to learn how to fuel your body with the right foods for faster recovery and less inflammation? ⁠ ⁠ Join my Anti-Inflammatory Food Masterclass and discover the simple swaps and meal ideas that make all the difference.⁠ ⁠ 👉 Link in my bio @JulieDaniluk
#Getstrong Reel by @kailightner (verified account) - Down but not out! 💪🏽 Surgery went smoothly and I'm fired up to get back to training. 😈Hangboarding isn't usually my thing, but with some BIG goals
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@kailightner
Down but not out! 💪🏽 Surgery went smoothly and I’m fired up to get back to training. 😈Hangboarding isn’t usually my thing, but with some BIG goals on the horizon, strong fingers are non-negotiable. 🔥 With 75% of my limbs in action, this is the perfect way to stay fit while my ankle heals. Let’s gooooo! 💥 Strong fingers, here we come! 👊🏽 @movementgymscolorado #RecoveryMode #Climbing #ClimbingGoals #Hangboard #HangboardStrength #FingerStrength #StayFit #ClimbingCommunity #TrainSmart #GetStrong #MindOverMatter #StrongerThanYesterday #ClimbOn #healingjourney
#Getstrong Reel by @areej.alhammadi13 (verified account) - Always count on @daniel.de.wet to give you a 4min challenge that will gas you out. Ninja season is back! 🥷 #ninjatraining #training #exercise #wor
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AR
@areej.alhammadi13
Always count on @daniel.de.wet to give you a 4min challenge that will gas you out. Ninja season is back! 🥷 #ninjatraining #training #exercise #workout #gym #getstrong

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