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THThe most common reason for #weightgain is trying to eat less throughout the day and then eating more later due to cravings.
Weight gain doesn’t need regular meals or a perfect routine.
It just needs consistent calorie surplus and the right approach
Skipping meals, living on coffee, salads, only one whole meal and then filling the gaps with pastries, chips, and snack foods still adds up.
These foods are calorie-dense, easy to overeat, and barely trigger fullness so total intake quietly climbs even when meals feel “irregular.”
Your body doesn’t count meal timings.
It counts total energy coming in over time.
That’s why people who say “I hardly eat” can still gain weight calories consumed in fragments still count.
Routine helps appetite regulation and better food choices, but it’s calorie density, not chaos, that drives weight gain.
Coffee suppresses hunger temporarily.
Snacks compensate later.
The math always catches up.
If weight is the goal, structure meals.
If #weightloss is the goal, reduce calorie density, not just meal frequency.
Focus on
✅ More protein with every meal (aim for 15-20 gm per meal )
✅ Fibre rich meals.
✅ Balanced diet
✅ Eat meals, not random calories.
#fatloss #thepinkofhealthwitharpita #healthcoach
@the_pink_of_health_with_arpita
