182.2K
WEYou NEED to know this!!! #womenover50 #wellnessusa #womenwellness #wellnessjourney #usawomen
@wellnesswithmark1
#Healthrisk
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226.4K
WESTOP these 6 habits or you'll GET CANCER #usa #usa🇺🇸 #usa_tiktok #health #healthtips
@wellnesstips680
401.6K
HEDid you know that your built-in water refrigerator could be hiding potential dangers? 🤔 Watch this 👆
#refrigerator #fridge #healthrisk
@healthcenters
332.8K
SHWant to lower your #cholesterol without medications? Diet & exercise are key! My general practice is to risk stratify patients according to their personal and family medical histories and tests like coronary calcium score to better counsel them and allow a timed trial of lifestyle interventions to see if we can get their cholesterol into a good range without medications. A reminder: ALL SUBSTANCES COME WITH RISK, including those that are considered natural.
That being said - there are going to be some groups of people, such as those who have familial hypercholesteremia, diabetes, or already have heart disease, for whom meds might be necessary. There are also plenty of people for whom high cholesterol is genetic- you could be doing everything “right” and still need intervention! Again - I want to push against the feeling that health is a virtue and that people “earn” illness. In a society like ours, in which caring for yourself is arduous work, it’s more of a privilege. My goal is tell help arm you with knowledge to best take care of yourself! #hearthealth
I’ve asked this question before, but do you know what your #ldl is?
@shirlywhirlmd
53.3K
DOFollow to join the journey 🧠
@doctor.salori
7.8M
LEWhat you cook today can shape your health tomorrow👇🚨
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Everyday kitchen choices influence inflammation, hormones, and long term disease risk more than most people realize.
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Which habit do you need to change first? Comment KITCHEN below.
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Save this to build smarter food habits and share it with someone who cares about their health.
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Highly processed foods increase inflammatory stress in the body.
Burnt and overcooked foods can create harmful compounds.
Excess added sugar disrupts insulin and metabolic balance.
Refined oils can promote oxidative damage when overheated.
Fiber rich foods support healthy digestion and detox pathways.
Fresh vegetables help regulate hormones and immune response.
Hydration supports cellular repair and nutrient transport.
Balanced meals stabilize blood sugar and energy levels.
Mindful cooking reduces exposure to unnecessary additives.
Whole foods improve clarity and long term productivity.
Smart kitchen habits protect metabolism and gut health.
Daily food choices shape your future wellness.
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#nutritionfacts #healthyhabits #wellnesstips #usahealth #letvello
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cancer risk nutrition, healthy cooking habits, inflammation and food, metabolism support, hormone balance diet, digestive health tips, wellness nutrition, usa health education, american nutrition trends, usa wellness tips, us diet awareness, united states health, usa preventive care, usa lifestyle nutrition
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This content is for general wellness awareness and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment.
@letvello
2.7M
DRDoing This 6 Minutes A Day Is
A Powerful Way To
Reduce Dementia Risk and
Improve Brain Function! #fyp #memory #alzheimers #DementiaAwareness #balance
@drsteele56
115.3K
DABottled Water and Its Hidden Impact on Your Heart and Mind
Follow @dailyhealthupgrade for all your health and wellness needs ✨❤️🩹
Disclaimer: this is post is not medical advice or content for injury treatment. Do not attempt if you are injured or harmed in any way
👉🏼 @dailyhealthupgrade
Source: https://vt.tiktok.com/ZS6Qv3L43/
#healthhacks #healthhacking #biohackingsecrets #biohacker #bottledwater #healthrisk #healthmatters #melrobbins #healthylifestyletips #healthandwellnessjourney #selfgrowthtips #hearthealth #mentalhealth #brainhealth #healthadvice
@dailyhealthupgrade
66.6K
COSimple Test to assess your health risk.
Waist-to-height ratio (WHtR) is considered a better biomarker than Body Mass Index (BMI) for health because it provides a more accurate measure of overall health risk.
Studies have shown that WHtR is a better predictor of cardiovascular disease risk, diabetes risk and mortality than BMI because Abdominal fat affects organs like the heart, liver and kidneys more adversely in terms of metabolic disorders than fat around the hips and bottom.
In a comprehensive study by Lee et al. that revised 10 studies, BMI was the poorest discriminator for cardiovascular risk factors whilst the WHtR was the best discriminator for hypertension, diabetes, and dyslipidemia in both sexes.
To calculate waist-to-height ratio (WHtR), follow these simple steps:
1. Measure your waist circumference: at the narrowest part of your waist
2. Divide your waist circumference by your height.
For example, if your waist circumference is 32 inches and your height is 5’2” ( 62”) your WHtR would be 32 divided by 62= 0.51
Here are the reference ranges for waist-to-height ratio (WHtR) for both men and women:
For WOMEN
WHtR 0.42- 0.48 Healthy weight with no risk
WHtR between 0.49-0.53 : Overweight and Moderate risk
WHtR between 0.54- 0.57 :Very overweight and high risk
> or equal to 0.58 : Oese and very high risk
For Men
WHtR 0.43- 0.52 Healthy weight with no risk
WHtR between 0.53- 0.57 : Overweight and Moderate risk
WHtR between 0.58- 0.62 :Very overweight and high risk
> or equal to 0.63 : Oese and very high risk
So what is your WHtR? Do share in comments.
And do keep following my tips to get yourself in a healthy range.
You can also join my 4 week, customised Conscious Weight Loss Program
Reference: Ashwell M, Gunn P, Gibson S. Waist-to-height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors: systematic review and meta-analysis. Obesity Reviews. 2012; 13, pp.275–286.
Schneider HJ et al. The predictive value of different measures of obesity for incident cardiovascular events and mortality. The Journal of clinical endocrinology and metabolism. 2010; 95(4), pp.1777–85.
#healthrisk
@consciouslivingtips
72.3K
VIIf junk food could talk, this is exactly what it would say.
This isn’t about “good” or “bad”-it’s about being aware of patterns.
#nutritionawareness
#junkfood #wellnessreels #viyalum
@viyalum
97.5K
DRFind out which foods are actually carcinogenic?
I couldn’t be more delighted to share the first full episode of my new podcast - Chew on This with Dr Anna Colton - with you today.
This is the most fantastic conversation with @oriordanliz all about food and cancer. She is a don’t of knowledge and wisdom and it was the most joyful, interesting convo.
Comment PODCAST and I’ll ping you the link.
Or jump over to wherever you get your Podcasts and have a listen.
⭐️ please share widely, rate and review 🙏
#relationshipwithfood #cancer #healthyeating #podcast #mythbusting
@drannacolton
679.3K
ORSleeping duration decides you healthy life and mind stability #savealife #healthlifestyle #professionalmode #PracticalLiving @ortnlaw
@ortnco
✨ Guida alla Scoperta #Healthrisk
Instagram ospita thousands of post sotto #Healthrisk, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Healthrisk su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @letvello, @drsteele56 and @ortnco e altri produttori creativi hanno raggiunto thousands of post a livello globale.
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