54.5M
ELThe number one best workout for weight loss #weightloss #workout #workoutroutine #weightlossworkout #fatburn #fatburningworkout #exercise #healthtips #wellness #healthylifestyle #fatlossjourney
@elevatemindhq
#Heartsmart
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19.5M
SH🌙 What’s really the best sleeping position?
It’s definitely not the one you think. ❌
Sleeping the wrong way for too long can actually increase your risk of sleep apnea, acid reflux, and even heart issues. 💤❤️
Your sleep position matters more than you realize—take care of your nights, and your days will thank you.
#SleepHealth #SleepTips #SleepApnea #HealthyHabits #SleepAwareness #WellnessJourney #GoodNightGoodLife #RestBetter #SleepCare
@shuteye_ai
13.1K
HE"Heart Heroes: The Ultimate Foods for a Healthy Heart"
Fruit
Pomegranate: Rich in antioxidants, it reduces inflammation, improves blood flow, and lowers blood pressure for a healthier heart.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which help reduce blood pressure and inflammation.
Vegetable
Beets: High in nitrates, they lower blood pressure, improve circulation, and support vascular health.
Leafy greens: Spinach, kale, and Swiss chard are high in nitrates and potassium, promoting healthy blood pressure.
Nut
Walnuts: Packed with omega-3 fatty acids, they reduce inflammation and improve cholesterol levels.
Seeds
Flaxseeds: High in omega-3 fatty acids, fiber, and lignans, they help lower blood pressure and cholesterol.
Oil
Extra virgin olive oil: Rich in monounsaturated fats and antioxidants, it helps lower LDL (bad cholesterol) and improves heart health.
Grain
Oats: Contain beta-glucan, a type of soluble fiber that helps reduce cholesterol levels.
Fish
Salmon: A great source of omega-3 fatty acids, which reduce inflammation and lower the risk of arrhythmias.
Legume
Lentils: High in fiber, protein, and potassium, they support healthy blood pressure and cholesterol levels.
Spice
Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties beneficial for heart health.
#HeartHealth #HealthyEating #Superfoods #HeartSmart #WellnessJourney #NutritionMatters #HealthyLifestyle #EatForYourHeart #CleanEating #NaturalHealing
@health_tips_for_all_1
7.5M
SMSee the Heart Valves 🩺🫀
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The human heart is a vital organ that pumps blood throughout the body, supplying oxygen and nutrients while removing carbon dioxide and waste products. Here are some key points about the human heart:
Anatomy: The heart has four chambers: two upper atria and two lower ventricles. The right side pumps deoxygenated blood to the lungs, while the left side pumps oxygenated blood to the rest of the body.
Valves: There are four main valves (tricuspid, pulmonary, mitral, and aortic) that ensure unidirectional blood flow through the heart and prevent backflow.
Circulation: The heart is part of the circulatory system, which includes the pulmonary circuit (to and from the lungs) and the systemic circuit (to and from the rest of the body).
Electrical System: The heart has its own electrical system, including the sinoatrial (SA) node, which acts as the natural pacemaker, regulating the heartbeat.
Health: Maintaining heart health is crucial, as cardiovascular diseases are leading causes of morbidity and mortality. Lifestyle factors such as diet, exercise, and avoiding smoking play a significant role in heart health.💓.
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#fblifestyle #pulmonaryhypertension #heartanatomy #3danimation #cardiology #anatomy #heart #cardio #meded #education #aorticvalve #smartdoctor1 #medicina #pregnant #pregnancy #3dmodel #animation #smartdoctor1 #scicomm #medtech #pharma #medstudent #vray #doctor
@smart.doctor1
3.4K
CEWould a heart surgeon eat this? Here's what shocked me...
As a heart doctor, I've seen what bad choices can do to a heart. You only get one—so I treat mine like gold.
Here are 4 foods I NEVER eat:
1. Fast Food – Too much fat, salt, and sugar.
2. Soft Drinks – Just sugar in a can.
3. Milk – Not great for adult hearts.
4. Alcohol – It puts stress on your heart.
Always talk to your doctor before making changes to your diet. Every body is different.
Want more simple tips from a heart doctor?
Follow this page for real advice that helps you stay strong and healthy!
#hearthealth #cardiacsurgeon #wellnessjourney #healthtips #doctorapproved #healthychoices #heartsmart #medstudentlife #medicaladvice #cardiovascularhealth #surgeonlife #healthyliving #fitfam #chphealth
🔃 @drjeremylondon
@centersforhealthpromotion
7.0M
ALRecommended by @mediumalex ,it work wonders😉
#reels
#explore
#health
#exercise
#wellness
#kegel
#men
@alex.d.libin
273.6K
FLYouTube: https://www.youtube.com/fluffyStories
Instagram: https://www.instagram.com/fluffy.stories.ig/🌩️ In a heartfelt episode, BuBu feels misunderstood and confesses, "Maybe it's better if I go... I feel so dumb."
The room falls silent with her departure. DuDu, heartbroken yet resolute, sets out on a mission to show BuBu that intelligence isn't just about knowledge but also about creativity and emotional insight. 🧠💡📚✨
DuDu organizes a day filled with activities tailored around BuBu's favorite hobbies, highlighting her unique strengths. As they share a beautiful sunset, BuBu realizes that wisdom isn't confined to books but also lies in understanding and valuing each other’s differences. 🌅❤️
Together, they learn that true intelligence is heart-deep. Join DuDu and BuBu as they rediscover the joy of being together and celebrate the diverse forms of smarts.👉
Please comment and subscribe to our channel to not miss their next adventure!#FluffyStories #DuDuBuBu #LoveOvercomes #HeartSmart #CoupleGoals #SunsetReconciliation
@fluffy.stories.ig
1.7K
CHMy son had an aortic valve replacement last March. Even though he’s young, it’s been a long road getting back to doing everything he once loved.
We were talking this weekend, and he told me he had changed his vision on working out.
He said that previously, he was setting such high standards and expectations for himself that he was getting discouraged and having a hard time getting motivated to exercise at all.
As a result, he was getting in one really intense workout a week, but finding it hard to find the time and enthusiasm to do it more often than that.
So recently, he just started going to the gym and allowing himself to do whatever felt right that day without pressure on himself to always push harder or do more.
The outcome has been that he actually IS doing more, and also more often, because he’s not dreading it or disappointing himself.
Now, I’ll be the first one to say we need to push ourselves to be better, but sometimes cutting ourselves a little slack can be the most motivating thing we can do. We simply need to keep moving, no matter what that looks like!
Let me know if you agree!👍
#heartsurgery #openheart #recoveryjourney #seniorlivingexperience #independentliving #americanheartassociation #heartmonth #hearthealth #healthyheart #heartawareness #cardiovascularhealth #heartdiseaseawareness #heartmonth2024 #heartsmart #healthylifestyle
@chairtapdance
896.8K
DRWhat would happen if you ate 4 eggs every single day?
If you found this information helpful, don’t forget to share it with someone who might benefit from it too.
Follow @drericberg for more!
#drberg #health #nutrition #healthydiet #healthybreakfast #eggs
@drericberg
27.9K
TIListen to your heart! And get proactive about your heart health....
Repost from @kokilabenhospital
Your “heart age” could be older than you think. Habits like smoking, stress, lack of sleep, unhealthy food, and no exercise can make your heart older by 10–20 years.
But every healthy choice can turn back the clock.
* 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗱𝗮𝗶𝗹𝘆 – just a 30-minute walk keeps arteries flexible
* 𝗘𝗮𝘁 𝘀𝗺𝗮𝗿𝘁 – fruits, veggies, nuts, and less processed food protect your heart
* 𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹 – 7–8 hours lowers risk of high BP & heart disease
* 𝗠𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 – meditation, music, or hobbies, calm your heart rate
* 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗵𝗲𝗰𝗸-𝘂𝗽𝘀 – catch silent risks before they harm you
This #WorldHeartDay, pledge to keep your heart young, strong, and healthy. Because your real age should match your heart age.
#KDAHMumbai #HeartAge #HealthyHeart #HeartSmart #PreventionFirst
@tinaambaniofficial
7.4M
DRAvoid all these (before) and after you turn 40
If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com
#doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers
@drjeremylondon
10.7K
HEKeen to learn Dr. Ross Walker's top 5 supplements for cardiovascular health? Then this video is for you!
1. Bergamet
Ubiquinol
Magnesium Orotate
Vitamin K2
Kyolic Garlic
Disclaimer! Supplements are to adjunts to a healthy lifestyle, not replacements. 80% of your management should be improving lifestyle factors.
Ready to improve your health? Click the link in our bio to learn more!
#Healthtips #Doctorsadvice #Cardio #CardiovascularHealth #Supplements #HealthyMan #HealthyWoman #Australia #Heartsmart
@heart.smart.australia
✨ Guida alla Scoperta #Heartsmart
Instagram ospita 64K post sotto #Heartsmart, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #Heartsmart senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @elevatemindhq, @shuteye_ai and @smart.doctor1, stanno ottenendo un'attenzione massiccia.
Cosa è di tendenza in #Heartsmart? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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🌟 Creator in Evidenza: @elevatemindhq, @shuteye_ai, @smart.doctor1 e altri guidano la community
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Con Pictame, puoi sfogliare tutti i reels e i video #Heartsmart senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
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Posta regolarmente 3-5x/settimana in orari attivi
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💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
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✨ Molti creator verificati sono attivi (33%) - studia il loro stile di contenuto
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