#Heavyperiods

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#Heavyperiods Reel by @mehdi_the_acupuncturist (verified account) - Heavy periods weighing you down? Massage KD 8 (Jiaoxin) for 3 minutes. This point helps regulate the uterus, strengthen Kidney energy, and ease exces
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ME
@mehdi_the_acupuncturist
Heavy periods weighing you down? Massage KD 8 (Jiaoxin) for 3 minutes. This point helps regulate the uterus, strengthen Kidney energy, and ease excessive bleeding. Gentle pressure, deep relief! 📍Save this for later #period #heavyperiods#cramps #acupressure #acupuncture #fertility#fertilitysupport #baby
#Heavyperiods Reel by @vaidya_mihir_khatri - Long &heavy period remedy #ayurvedabyvaidyamihir #heavyperiods #bleeding #periodhealth #womenshealth #ayurvedic #ayureel
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VA
@vaidya_mihir_khatri
Long &heavy period remedy #ayurvedabyvaidyamihir #heavyperiods #bleeding #periodhealth #womenshealth #ayurvedic #ayureel
#Heavyperiods Reel by @doctoramirkhan (verified account) - Heavy periods are not normal! But knowing what a heavy period is, is vital. So, here's all you need to know. Hope it's useful x #heavyperiods #wome
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DO
@doctoramirkhan
Heavy periods are not normal! But knowing what a heavy period is, is vital. So, here’s all you need to know. Hope it’s useful x #heavyperiods #womenshealth #doctoramir #doctoramirkhan
#Heavyperiods Reel by @drsarubala - Have you tried this for your periods? #womenshealth #heavyperiods #heavybleeding #estrogendominance #periodhealth #pms #hormonehealth #pmsproblems #
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DR
@drsarubala
Have you tried this for your periods? #womenshealth #heavyperiods #heavybleeding #estrogendominance #periodhealth #pms #hormonehealth #pmsproblems #tranexemicacid
#Heavyperiods Reel by @thelatinagynecologist - One of my most viewed reels of 2024! 🎆 And I know everyone who has jellyfish will be taking care of that in 2025!!! Right??? 👍🏼 A jellyfish slidi
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TH
@thelatinagynecologist
One of my most viewed reels of 2024! 🎆 And I know everyone who has jellyfish will be taking care of that in 2025!!! Right??? 👍🏼 A jellyfish sliding out is not normal! Of course if you sneeze or cough blood that has collected could come out but let’s take about what’s normal and what isn’t! 🩸Your menstrual cycle can say a lot about your health! 🩸What’s typical? The menstrual cycle is counted from the first day of one period to the first day of the next. The cycle isn’t the same for everyone. 🩸Menstrual bleeding might happen every 21 to 35 days and last 2 to 7 days. Using about 3-4 pads during the day is normal. 🩸Have any of the not so normal things? Go see your doc or female healthcare provider, get a pelvic ultrasound and figure out what’s going on! Dr. M🎊 #heavymenstrualbleeding #heavyperiods #periods #periodproblems #exploremore
#Heavyperiods Reel by @mombae.blogger (verified account) - Don't Make the Mistakes I Made! I'm sharing my story today because I wish someone had warned me about the dangers of ignoring my body's signs. For ye
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@mombae.blogger
Don’t Make the Mistakes I Made! I’m sharing my story today because I wish someone had warned me about the dangers of ignoring my body’s signs. For years, I suffered from heavy periods, not knowing they were heavy. But the truth is, I was losing 350ml of blood EVERY MONTH during my periods. I was exhausted, weak, and struggling to keep up with my daily life. But I didn’t know any better. I thought it was just part of being a woman. It wasn’t until my blood tests revealed that my iron levels hit rock bottom that I realized something was seriously wrong. I was prescribed iron medication, but when that didn’t work, my gynecologist, @avandadina, asked me if I get heavy periods. Now to me, my periods were normal, because there is no reference point, right? But because I use a menstrual cup, I started tracking my flow and realized that I was bleeding 350-400 ml every month, while the average woman should bleed just about 80 ml! Further tests revealed a thick uterine lining, which was causing heavy periods (menorrhagia and dysfunctional uterine bleeding) I had two options: contraceptive pills or an IUD (Mirena). On the advice of my doctor, I chose Mirena, which would stop the formation of the lining and eventually cease periods. So I was recently admitted to @breachcandyhospitaltrust, where my doctor performed a D&C and inserted the Mirena. Although Mirena insertion is a simple procedure for most women and can be done at a doctors clinic, I needed anasthesia and an OT as I have a tightly closed cervix. But here’s the thing: If you’re feeling exhausted and weak, don’t brush it off. If you’re experiencing heavy periods, don’t ignore it. Take control of your health, prioritise your well-being and don’t be afraid to seek help. You matter, and your health matters. Don’t wait until it’s too late. Take the first step today. Share this with more women so that they take their health seriously When was the last time you got your blood tests done? #HeavyPeriods #IronDeficiency #PCOS #Thyroid #WomenHealth #SelfCare #Empowerment #menorhagia
#Heavyperiods Reel by @becomingblessingbraley (verified account) - #feminineodors #bodyodors #showertok #PCOS #Castoroilpacks #chlorophyll #Castoroil #fibroids #femininehygiene #femininehealth #holistichealth #holisti
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@becomingblessingbraley
#feminineodors #bodyodors #showertok #PCOS #Castoroilpacks #chlorophyll #Castoroil #fibroids #femininehygiene #femininehealth #holistichealth #holisticwellness #holistichealthcoach #periodcramps #heavyperiods #femininecare #fyp #slipperyelm #femininehealth #detoxification
#Heavyperiods Reel by @leemamahajan (verified account) - These gentle remedies have been used for generations, and many women still find comfort in them. Listen to your body, and try what feels right for you
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@leemamahajan
These gentle remedies have been used for generations, and many women still find comfort in them. Listen to your body, and try what feels right for you. 1. Light or Scanty Periods – Sesame + Jaggery Water
Sesame seeds help warm the body and support healthy hormone flow. Jaggery adds iron and supports uterine health.
✨ How to make: Dry roast 1 tsp sesame seeds, crush them, and stir into 1 cup warm water with 1 tsp jaggery. Sip it daily a week before your period. 2. Irregular Periods – Cinnamon Tea
Cinnamon helps improve blood flow and supports better cycle regularity, especially if your periods are unpredictable.
✨ How to make: Boil 1 small stick of cinnamon in 1 cup water for 10 minutes. Strain and drink once a day. 3. Heavy Flow with Clots – Coriander Seed Water
Coriander seeds may help calm inflammation and support the uterus, making bleeding more manageable.
✨ How to make: Boil 1 tsp coriander seeds in 2 cups water until it reduces to 1 cup. Drink warm during heavy days. 4. Delayed or Missed Periods – Halim (Garden Cress) Seeds
These tiny seeds are rich in iron and plant compounds that can support menstrual health when your period is missing or late.
✨ How to make: Soak 1 tsp halim seeds in water overnight and have them on an empty stomach, mixed with warm milk or water. Putting the other remaining remedies in comments. 🌸 These aren’t quick fixes, but small, consistent habits that can bring your body back into balance over time. Always listen to what your body is telling you and consult your doctor if symptoms persist. . . #health #pcos #periods #nutrition #irregularperiods #heavyperiods #naturalremedies #pcod #periodproblems #healthychoice #periodpain #periodcramps #sugarcravings #hormonebalance #functionalmedicine #hormonehealth #selfcare #womenhealth #getfitwithleema
#Heavyperiods Reel by @nicolemjardim (verified account) - That's a heavy period, eeks! 🩸⁠ ⁠ What's considered a normal amount of blood loss during your period? ⁠ ⁠⁠ The average range is 35 to 50 ml, although
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NI
@nicolemjardim
That’s a heavy period, eeks! 🩸⁠ ⁠ What’s considered a normal amount of blood loss during your period? ⁠ ⁠⁠ The average range is 35 to 50 ml, although the range can be MUCH wider (as you see here) 🙈 ⁠ ⁠ Anything over 80ml is considered heavy. ⁠ ⁠ And yes, these amounts she’s displaying are all for the entire period, not one day! ⁠ ⁠ If you’re in the heavy periods camp, you don’t have to keep suffering like this, love! ⁠ ⁠ First step is to figure out why you have heavy periods. There are a number of causes, but estrogen dominance is often at play. Thankfully, there are lots of things you can do to support healthy estrogen levels.⁠ ⁠ One of the many (easy) ways to have healthier periods is eating seeds! Nutrient-dense, powerhouse seeds fuel your ovaries with minerals that support ovulation (more quality ovulation means more progesterone to counteract the effects of estrogen)! ⁠ ⁠ ➡️➡️ Join my seed cycling challenge (28-days together) at the link in bio comment/DM “seed challenge” and I’ll send you more info. ⁠ ⁠ #periods #heavyperiods #heavyflow #hormonebalance #reaction #seedcycling ⁠
#Heavyperiods Reel by @orobodyglow - Heavy periods drain your ferritin. That's why you're tired, cold, and loosing hair. Comment "ferritin" and i'll send you the fix. #ferritin #periods
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OR
@orobodyglow
Heavy periods drain your ferritin. That’s why you’re tired, cold, and loosing hair. Comment “ferritin” and i’ll send you the fix. #ferritin #periods #heavyperiods
#Heavyperiods Reel by @aishwaryamrj (verified account) - Gravity never did any good. Pehle Newton ke sar par apple, ab period nights pe mere bed par stains Thankfully, Whisper has Bindazz Nights Pads which
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AI
@aishwaryamrj
Gravity never did any good. Pehle Newton ke sar par apple, ab period nights pe mere bed par stains Thankfully, Whisper has Bindazz Nights Pads which is looooonger wiiiiiider and PERFECT for sleeping bindazzz even on period nights 🥰 #ad #SanitaryPad #NightPads #Periods #WhisperSleepQuest #BindazzzNights #SleepQuest #SleepBindazzz #PeriodAtNight #HeavyPeriods
#Heavyperiods Reel by @drhollymiller - Not to be dramatic… but heavy periods aren't just an inconvenience - they could be a sign of something more. Here's how to know if your bleeding is a
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DR
@drhollymiller
Not to be dramatic… but heavy periods aren’t just an inconvenience — they could be a sign of something more. Here’s how to know if your bleeding is actually too heavy (this is called heavy menstrual bleeding or menorrhagia): → Soaking through one or more pads/tampons every 1-2 hours for several hours in a row → Needing double protection (pad + tampon) to avoid leaks → Passing clots larger than a quarter → Bleeding for more than 7 days → Feeling fatigued, dizzy, or being told you are anemic If you checked any of these, you don’t need to suffer in silence. Heavy menstrual bleeding can be treated — and the right diagnosis (like fibroids, polyps, or hormonal imbalance) makes all the difference. You deserve care that helps you get back to living life — not planning around your period. → Save this post + share it with a friend who needs answers. *opinion only, not medical advice! #gynecologist #OBGYN #gynecology#mensturalcycles #awareness #knowyourbody #doctorsofinstagram #heavyperiods #womenshealth #education #listentoyourbody #undereating #womenshormones #hormonebalance #GynecologistApproved #hollymillermd #theuterusisyoursuperpower

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