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BRHIGH PROTEIN HSP WITH HOLY TRINITY OF SAUCES ‼️
If you happen to be piss drunk at 3am with access to a full kitchen and hanging out for a macro friendly feed, then I gotchu bro 🫡
Thanks for the great suggestion @tvlah_
Macros
519 Calories
65g Protein
9g Fat
52g Carbs
Ingredients
- 170g chicken sliced (raw weight)
- Chicken Marinade:
o Greek yoghurt
o Paprika
o Onion Powder
o Garlic Powder
o Italian herbs
o Salt
o Pepper
- 400g Spud Light Potatoes (raw)
o 1 tsp vinegar
o Chicken salt
o Pepper
o Smoked paprika
- 35g Low fat garlic yoghurt
o Minced garlic
o Lemon juice
o Parsley Flakes
- 30g light Mozzarella
- 25g Sriracha
- 20g BBQ Sauce (Sweet baby rays)
Method:
1. Cut potatoes into fry shape and boil in water and 1tsp of vinegar until soft (boil for as long as you dare, the softer the chip the better… just be sure they’re intact)
2. Pat chips dry then season with chicken salt, smoked paprika and pepper then air fry for 20 minutes at 200 degrees (or oven 220 for 18 minutes)
3. Marinade sliced chicken in Greek yoghurt, paprika, onion powder, garlic powder, Italian herbs, salt, and pepper
4. Skewer chicken and cook in oven at 180 for around 40 minutes (this will vary depending on your oven so keep eye on it)
5. While chickens cooking, add low fat Greek yoghurt, minced garlic, lemon juice and parsley to a bowl and mix for your garlic yoghurt.
6. Slice or shred chicken into small pieces.
7. Time for construction! Add chips to serving dish, top with shredded chicken, mozzarella, garlic yoghurt, sriracha and BBQ sauce. Enjoy!
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@brendandalgliesh
