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#Highproteinrecipes Reel by @dhruti.chhangani (verified account) - If you think chaat and fat loss don't go together… you need to try this. My mom and I made this Masoor Dal Tikki Chaat and it turned out crispy, comf
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@dhruti.chhangani
If you think chaat and fat loss don’t go together… you need to try this. My mom and I made this Masoor Dal Tikki Chaat and it turned out crispy, comforting, and packed with protein. Because healthy eating shouldn’t feel like giving up the food you love. This one is: • High-protein • Desi & satisfying • Fat-loss friendly • Easy to make at home Perfect for those days when you’re craving chaat but still want to stay on track. And honestly, when it’s made with mom… it just hits different ❤️ Recipe + macros are pinned in the comments. Save this and try it! #highproteinrecipes #fatlossfriendly #desifoodlove #healthychaat #vegetarianprotein balancednotrestrictive
#Highproteinrecipes Reel by @studiobyferi (verified account) - link in my bio for easy, high-protein recipes 🔗 some days you just want something warm, cheesy, satisfying… but still HIGH PROTEIN this idea is per
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@studiobyferi
link in my bio for easy, high-protein recipes 🔗 some days you just want something warm, cheesy, satisfying… but still HIGH PROTEIN this idea is perfect for both lunch or dinner and honestly it’s basically protein on a plate ground chicken baked with creamy filling, spinach, tomato and melted mozzarella on top… simple ingredients but the flavor is amazing. what do you think about this combo? would you keep the cream cheese or swap it for something saltier like parmesan, gouda, or cheddar? curious what you’d choose. ingredients ground chicken cream cheese salt pepper spinach tomato grated mozzarella egg + breadcrumbs on top bake at 190°c (375°f) for 25–30 minutes. enjoy 🤍 Thanks to @baiba.tropina 💗 #highproteinrecipes #highproteinmeals #healthyrecipes #easymealideas #proteinpacked
#Highproteinrecipes Reel by @nutritionfromkay (verified account) - if you're looking for healthy recipes that don't restrict you from your favorite foods, you've found the right page 😉 ✅ check out my cookbooks for m
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@nutritionfromkay
if you’re looking for healthy recipes that don’t restrict you from your favorite foods, you’ve found the right page 😉 ✅ check out my cookbooks for more recipes just like these! the link is in my bio! the cookbooks are also on my website: nutritionfromkay.com ✅ all meals shown in this video have full recipes + cooking tutorial videos on my page already! happy early new year! ✨ heres’s your reminder that eating healthier doesn’t mean you have to eat boring foods (: #healthyrecipes #healthyfood #healthycooking #cleaneating #cleaneatingrecipes #highprotein #highproteinrecipes #lowcalorie #lowcalorierecipes #foodvideo
#Highproteinrecipes Reel by @the.top.lifestyle - High Protein Salad Serves 4-5 Salad Ingredients - 1 large cucumber - 600g cherry tomatoes - 2 large capsicum - Large handful parsley - 1 fried on
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@the.top.lifestyle
High Protein Salad Serves 4-5 Salad Ingredients - 1 large cucumber - 600g cherry tomatoes - 2 large capsicum - Large handful parsley - 1 fried onion - 2 tins roast chickpeas - 2 tins roast corn Dressing Ingredients - 5-6 heap tbsp Greek yoghurt - 1 juiced lime - Handful of dill - Swirl of oil olive - Garlic powder - Pepper - Water (to make consistency you want) Instructions - Chop the cucumber, tomatoes, capsicum and parsley and put into a bowl. - Roast the chickpeas and corn in the oven until golden. - Chop the onion and pan fry until cooked. - Once chickpeas, corn and onion are cool, add to the salad. - To make the dressing add all the ingredients to a bowl, adding garlic powder and pepper so preferred seasoning. Mix and add water to thin the mixture to desired consistency. - Add dressing to the salad and mix through. - Enjoy! - #mealprepideas #mealprep #highproteinrecipes #easyrecipes #recipeideas
#Highproteinrecipes Reel by @paufeel (verified account) - QUESO COTTAGE CASERO 🧀 Fácil, saludable y delicioso. Si nunca has probado a hacer queso cottage en casa, te lo recomiendo totalmente porque el result
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@paufeel
QUESO COTTAGE CASERO 🧀 Fácil, saludable y delicioso. Si nunca has probado a hacer queso cottage en casa, te lo recomiendo totalmente porque el resultado es espectacular, mucho más natural y con una textura increíble. Además, es una receta perfecta si buscas opciones altas en proteína, ligeras y muy versátiles para desayunos, comidas o cenas. Solo necesitas dos ingredientes: leche entera y zumo de limón. En pocos minutos tendrás un queso fresco casero ideal para acompañar tostadas, ensaladas, bowls o incluso recetas dulces. Ingredientes: 1 litro de leche entera Zumo de medio limón Elaboración: Pon a calentar la leche, antes de que llegue a hervir, baja a fuego bajo, exprime el limón y remueve hasta que veas que se ha separado las proteínas del suero, apaga el fuego y deja reposar durante 15 minutos aproximadamente. Pásalo a un paño con un colador debajo y deja que se cuele el suero durante una hora más o menos o hasta que esté frío por completo. El suero no lo tires, lo puedes sustituir por leche en recetas como: tortillas, bizcochos, magdalenas, etc… Espero que os guste tanto como a mí, gracias por todos vuestros comentarios y que disfrutéis del día. #quesocottage #recetasfaciles #recetassaludables #highproteinrecipes #comidareal
#Highproteinrecipes Reel by @munchinwithmaddie_ (verified account) - comfort food but make it nourishing!! that's what this one pan creamy cajun salmon orzo is all about 👏 a new favorite over here…with 40g of protein w
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@munchinwithmaddie_
comfort food but make it nourishing!! that’s what this one pan creamy cajun salmon orzo is all about 👏 a new favorite over here…with 40g of protein woooo! it all starts with some Norwegian salmon that’s coated in cajun seasoning & pan-seared until perfectly blackened 🤌 we make sure to eat salmon from Norway at least twice a week to get in our omega-3 fatty acids & plenty of protein in the yummiest way possible! so grateful to be working with @seafoodfromnorway_us to share the salmon loveeee 🐟 comment the word LINK to have the full recipe sent directly to you. if that doesn’t work, it’s also linked in my bio. enjoy! #salmonrecipes #onepanmeal #weeknightdinner #highproteinrecipes #orzo #cajunsalmon #healthydinnerideas #healthycomfortfood #bonebroth
#Highproteinrecipes Reel by @khaajasimsim (verified account) - 💪 High Protein Chickpea Paneer Kebabs | 24g Protein Meal Bow 👉 Weightloss Series- Ep 54 💪 Nutrition (half quantity/2 kebabs) Calories: ~400 kcal
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@khaajasimsim
💪 High Protein Chickpea Paneer Kebabs | 24g Protein Meal Bow 👉 Weightloss Series- Ep 54 💪 Nutrition (half quantity/2 kebabs) Calories: ~400 kcal Protein: ~25 g ✅ High protein ✅ High fibre (chickpeas + salad) ✅ Very filling ✅ Great for fat loss meals 📋 Ingredients For the Kebabs: * Chickpeas (boiled) – 1 cup * ⁠Paneer (grated) – ½ cup * ⁠Onion (chopped) – ¼ cup * ⁠Ginger (grated) – 1 inch * ⁠Green chillies – 2 * ⁠Salt – ½ tsp or to taste * ⁠Roasted cumin powder – ½ tsp * ⁠Coriander powder – ½ tsp * ⁠Red chilli powder – ¼ tsp * ⁠Gram flour (besan) – 3 tbsp * ⁠Oil – 2 tbsp * ⁠White sesame seeds – 1 tbsp For the Dip: * Fresh coriander – a handful * ⁠Paneer – 50 g * ⁠Green chillies – 2 * ⁠Garlic cloves – 2–3 * ⁠Juice of ½ lemon * ⁠Black pepper powder – ½ tsp * ⁠Salt – 1 tsp or to taste * ⁠Thick curd – 2–3 tbsp For the Salad: * Cucumber (julienne) – ¼ cup * ⁠Carrot (julienne) – ¼ cup * ⁠Pomegranate pearls – ¼ cup * ⁠Lemon juice – 1 tsp * ⁠Salt – to taste 👩‍🍳 Directions: 1. Mash the boiled chickpeas. Add grated paneer, onion, green chillies, ginger, salt, cumin powder, coriander powder, red chilli powder, and besan. Mix well to form a dough. 2. Take large lemon-sized portions and shape them into flat tikkis. 3. Cook on a greased pan on both sides until golden brown and crisp. Sprinkle sesame seeds while cooking. 4. For the dip, add all the dip ingredients to a mixer jar and blend until smooth. 5. For the salad, mix all the salad ingredients in a bowl. 6. Serve the kebabs with the dip and fresh salad as a high-protein meal bowl. #HighProteinRecipes #WeightLossMeals #ChickpeaRecipes #HealthyIndianFood #VegetarianProtein [high protein kebabs, chickpea paneer kebab recipe, vegetarian protein meal, weight loss indian recipe, healthy meal bowl recipe, besan tikki recipe, coriander chilli dip recipe, protein rich vegetarian food, indian healthy dinner recipe, paneer chickpea tikki]
#Highproteinrecipes Reel by @lainiecooks_ - Chicken crust hot pockets 🤯🔥 so nostalgic and packed with protein! 1 lb ground chicken 1 tsp salt and garlic powder 1/4 tsp pepper 8 slices pep
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@lainiecooks_
Chicken crust hot pockets 🤯🔥 so nostalgic and packed with protein! 1 lb ground chicken 1 tsp salt and garlic powder 1/4 tsp pepper 8 slices pepperoni or turkey pepperoni 1/2 cup mozzarella cheese 1 tbsp tomato paste 1/4 cup grated Parmesan instructions Preheat your air fryer to 400°F. In a large bowl, combine the ground chicken and spices and mix until fully incorporated. Divide the mixture in half. Place each portion between two sheets of parchment paper and use a rolling pin to flatten into a thin rectangle. On one half of each rectangle, spread a thin layer of tomato paste, then top with pepperoni and shredded cheese. Carefully fold the other half over to create a stuffed pocket, pressing and tucking in the edges to seal. Sprinkle the tops with grated Parmesan cheese, then transfer to the air fryer. Cook for about 15 minutes, or until golden brown and cooked through. #highproteinrecipes #hotpockets
#Highproteinrecipes Reel by @okaysimrann - This pizza is healthier than a salad😳🍕 This rolled oats pizza is my latest obsession and honestly..a little controversial, but it might actually be
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@okaysimrann
This pizza is healthier than a salad😳🍕 This rolled oats pizza is my latest obsession and honestly..a little controversial, but it might actually be healthier than a salad🐤 It’s nutritious, gluten-free, high in protein— and it actually tastes like real pizza, not “healthy food.” No matter how many pizzas I try from outside, I always end up craving this one. Perfect for a post-workout meal. Save this because you’ll want to make it again and again🫂 ✨recipe and macros✨ 🫓 Grind ½ cup rolled oats, mix with 100g Greek yogurt, pinch of salt & ⅛ tsp baking soda → spread in a greased dish → flatten and bake 12–15 min (180°C). Flip the base. 🍅 In 1 tsp oil, cook 5–6 ground tomatoes + garlic cloves → add oregano, chilli flakes, salt & pepper → optional 2 tbsp tomato paste + basil → cook 15–20 min until thick. 🍕 Spread the sauce on the flipped base → add toppings of your choice → top with 25–30g mozzarella → bake again until cheese melts. Macros✨ ~460 kcals ~ 29.5g Protein | 14g Fat | 55g Carbs | 10g Fiber #highproteinrecipes #rolledoats #healthypizza #glutenfreepizza #weightlossrecipes
#Highproteinrecipes Reel by @flexandfeast.india - Try this Mexican Chicken Rice Bowl, a super satisfying meal that comes in at 580 kcal and 48g protein. Perfect when you want something flavourful but
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@flexandfeast.india
Try this Mexican Chicken Rice Bowl, a super satisfying meal that comes in at 580 kcal and 48g protein. Perfect when you want something flavourful but still macro-friendly. Ingredients Chicken:- 140 g chicken breast ½ tsp paprika ½ tsp cumin powder ½ tsp garlic powder Salt & pepper Juice of ½ lemon Rice:- 100 g cooked rice 1 tbsp chopped coriander Juice of ½ lemon Pinch salt Beans Stir Fry:- 60 g boiled kidney beans 30 g bell peppers (chopped) Salt & pepper Guacamole:- ½ avocado Salt Lemon juice Little drizzle of honey (optional) Other 1 tbsp oil (for cooking) 1 tbsp sour cream (you can use greek yoghurt as well) Method Marinate chicken with paprika, cumin, garlic powder, salt, pepper and lemon juice. Heat 1 tbsp oil in a pan and cook the chicken until golden and fully cooked. Slice it. In the same pan, quickly stir fry kidney beans and bell peppers with salt and pepper. Mix cooked rice with lemon juice, coriander and salt to make lemon cilantro rice. Mash avocado with lemon juice and salt to make guacamole. Assemble the bowl: rice → beans stir fry → sliced chicken → guacamole → sour cream. #lowcalorierecipes #highproteinmeals #highproteinrecipes #healthylifestyle
#Highproteinrecipes Reel by @fontyfitness (verified account) - 👇🏻Buffalo Ranch👇🏻 Get 100+ macro-friendly meal preps, sauces and sides at the 🔗 in my bio! 👉🏻 @fontyfitness Full Jar Macros: 308 Calories | 2
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@fontyfitness
👇🏻Buffalo Ranch👇🏻 Get 100+ macro-friendly meal preps, sauces and sides at the 🔗 in my bio! 👉🏻 @fontyfitness Full Jar Macros: 308 Calories | 29gP | 16g | 14gF Per 2 tbsp: 22 Calories | 2gP | 1gC | 1gF Ingredients: - 1¼ cups (280g) fat-free Greek yogurt - 4 tbsp (60g) light mayo - 2 tbsp (30g) zero-calorie buffalo sauce - (e.g., Frank’ - s RedHot Buffalo) - 1 tbsp (15g) white vinegar - 1 tbsp (15g) lemon juice - 1 tsp fresh or dried dill (minced) - 1 tsp fresh or dried parsley (minced) - 1 tsp fresh or dried chives (minced) - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp ranch seasoning - salt to taste Instructions: - Add all ingredients (plus 2 tbsp milk) to a jar - Stir until smooth - Adjust thickness by adding water 1-2 tablespoons at a time until you get your - desired consistency - For best results, let it sit in the fridge for 15–30 - minutes for flavors to meld - Serve as a dip or dressing! - Tip: Fresh herbs are preferred for best flavor, - but dried may be used for convenience #ranch #buffaloranch #highproteinrecipes #sauce #saucerecipe
#Highproteinrecipes Reel by @champagneang (verified account) - This ✨Viral✨ Onion Ring Pizza recipe is the ultimate mashup you didn't know you needed. Crispy, cheesy, spicy, and sweet-every bite is loaded with fla
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@champagneang
This ✨Viral✨ Onion Ring Pizza recipe is the ultimate mashup you didn’t know you needed. Crispy, cheesy, spicy, and sweet—every bite is loaded with flavor.

🍕 Layer Italian shredded cheese mix, parmesan petals, sliced onions, jalapeños, and pepperoni straight onto a parchment-lined pan. 🍕 Bake at 400°F for 20–25 mins until the edges get nice and crispy, then finish with a drizzle of hot honey. Save it for your next snack night—you’re gonna want this again.

#foodtrends #viralrecipes #onionrings #pizzahack #sheetpanrecipes #lowcarbeats #ketorecipes #proteinpizza #highproteinrecipes

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